Updawg-Yoga - Invidious

Updawg-Yoga

Yoga Tutorials for Flexibility and Relaxation

Want to know more about yoga or how to learn a specific pose?

You’re exactly where you need to be!

I’m Emily, yoga instructor and your guide for online yoga and meditation. On this channel, you’ll learn Vinyasa Yoga, Gentle Yoga, Breathwork, and home-based workouts.

Practicing yoga consistently will help you improve:
• your flexibility,
• your sleep patterns, and
• you’ll feel more confident in your body.

Thank you for being here!

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24:33

Yoga Workout for Balance

Updawg-Yoga

Shared 1 week ago

35 views

26:16

Vinyasa Yoga Flow Workout for Strength and Flexibility

Updawg-Yoga

Shared 1 month ago

100 views

8:15

Yoga Practice and Tutorial : Headstand with Eagle Legs

Updawg-Yoga

Shared 2 months ago

70 views

18:26

Slow Flow Vinyasa Yoga

Updawg-Yoga

Shared 3 months ago

68 views

9:34

10 Minute Vinyasa Flow Yoga Workout for Hips and Hamstrings

Updawg-Yoga

Shared 5 months ago

71 views

17:01

Vinyasa Yoga Practice for Flexibility

Updawg-Yoga

Shared 6 months ago

68 views

16:14

Yoga Practice for Flexibility

Updawg-Yoga

Shared 11 months ago

127 views

4:21

Yoga Practice in Under Five Minutes

Updawg-Yoga

Shared 11 months ago

110 views

10:29

Yoga Warm-Up with Sun Salutations

Updawg-Yoga

Shared 1 year ago

84 views

15:27

Beginner Yoga Flow

Updawg-Yoga

Shared 1 year ago

72 views

20:55

Morning Refresh Yoga Stretch & Flow

Updawg-Yoga

Shared 1 year ago

81 views

19:11

Yoga Leg Day Flow ✨ Build Flexibility for Standing Forehead to Knee and Dancer’s Pose

Updawg-Yoga

Shared 1 year ago

135 views

32:25

Stretch It Out ⚡️Gentle Yoga For Beginners

Updawg-Yoga

Shared 1 year ago

104 views

18:48

Morning Yoga Workout

Updawg-Yoga

Shared 1 year ago

99 views

8:23

Gentle Yoga with Blocks, Inversions, and Relaxing Backbends

Updawg-Yoga

Shared 1 year ago

155 views

20:09

Fun Yoga Poses

Updawg-Yoga

Shared 1 year ago

127 views

14:35

Yoga Sweat & Flow Workout + Lotus Pose Tutorial

Updawg-Yoga

Shared 1 year ago

493 views

31:33

Yoga Flexibility Flow Follow Along Workout

Updawg-Yoga

Shared 1 year ago

86 views

9:31

Standing Yoga Practice for Beginners (No Planks or Down Dog!)

Updawg-Yoga

Shared 1 year ago

101 views

39:30

Power Yoga For Strength and Flexibility

Updawg-Yoga

Shared 1 year ago

190 views

19:58

Easy Yoga Flow for Beginners

Updawg-Yoga

Shared 1 year ago

240 views

8:51

Afraid of Handstands? Try this Yoga Practice first.

Updawg-Yoga

Shared 1 year ago

136 views

24:12

Bird of Paradise Vinyasa Flow Yoga Practice

Updawg-Yoga

Shared 1 year ago

197 views

13:56

Gentle Standing Yoga Flow for Beginners

Updawg-Yoga

Shared 1 year ago

135 views

13:48

Calming Hip Openers For Beginners

Updawg-Yoga

Shared 1 year ago

177 views

21:51

Yoga Detox

Updawg-Yoga

Shared 1 year ago

68 views

14:50

Gentle Seated Chair Yoga for Seniors, Beginners, and Relaxation

Updawg-Yoga

Shared 1 year ago

83 views

19:46

Fast and Slow Yoga Flow for Beginners and Balance

Updawg-Yoga

Shared 1 year ago

140 views

12:43

Deep Stretch Yoga for Legs and Hips

Updawg-Yoga

Shared 1 year ago

133 views

9:46

Deep Stretch Yoga for Shoulders and Core

Updawg-Yoga

Shared 1 year ago

264 views

10:10

Gentle Morning Yoga Stretch

Updawg-Yoga

Shared 1 year ago

107 views

1:27

Outdoor Yoga Hip Stretches and Mountain Climber Arm Balance Tutorial

Updawg-Yoga

Shared 1 year ago

100 views

12:59

Home Yoga Stretch & Flow for Beginners

Updawg-Yoga

Shared 1 year ago

91 views

9:53

Full Body Vinyasa Yoga Flow

Updawg-Yoga

Shared 1 year ago

137 views

9:41

Standing Yoga Flow with Dancer’s Pose

Updawg-Yoga

Shared 1 year ago

45 views

6:20

One Minute Yoga Back Bend for Spine Flexibility

Updawg-Yoga

Shared 1 year ago

122 views

7:47

5 Deep Stretch Yoga Poses

Updawg-Yoga

Shared 1 year ago

192 views

9:46

Supported Cross-Legged Pose: Easy Relaxing Yoga for Low Back and Hips

Updawg-Yoga

Shared 1 year ago

76 views

20:45

Vinyasa Yoga Flow Workout

Updawg-Yoga

Shared 1 year ago

119 views

9:48

Basic Relaxation Pose

Updawg-Yoga

Shared 1 year ago

100 views

12:13

3 Yoga Poses For Flexibility And Relaxation In The New Year

Updawg-Yoga

Shared 1 year ago

110 views

11:09

10 Minute Morning Yoga Stretch and Flow

Updawg-Yoga

Shared 1 year ago

103 views

28:40

Power Yoga Practice with Crow and Headstand

Updawg-Yoga

Shared 2 years ago

139 views

20:02

Yoga Flow Feel Good Challenge

Updawg-Yoga

Shared 2 years ago

113 views

12:16

10 Minute Gentle Beginner Yoga For Stress Relief

Updawg-Yoga

Shared 2 years ago

147 views

16:16

Vinyasa Flow Yoga for Beginners Mind-Body Reset

Updawg-Yoga

Shared 2 years ago

121 views

14:58

15 Minute Yoga Stretch And Flow Workout

Updawg-Yoga

Shared 2 years ago

134 views

23:36

Calming Gentle Yoga Stretch

Updawg-Yoga

Shared 2 years ago

125 views

22:52

Yoga For Back Strength ⭐️ Stretch And Flow

Updawg-Yoga

Shared 2 years ago

134 views

16:17

Flying Splits Yoga Tutorial

Updawg-Yoga

Shared 2 years ago

151 views

26:57

Slow Yoga Stretches

Updawg-Yoga

Shared 2 years ago

132 views

24:50

Lotus Pose Yoga For Beginners

Updawg-Yoga

Shared 2 years ago

126 views

14:55

Gentle Yoga with Blocks

Updawg-Yoga

Shared 2 years ago

235 views

8:37

Yoga Stretch And Flow

Updawg-Yoga

Shared 2 years ago

6K views

21:05

Wall Handstand Beginner Yoga Flow

Updawg-Yoga

Shared 2 years ago

271 views

14:06

Relaxing Beach Chair Yoga

Updawg-Yoga

Shared 2 years ago

371 views

1:52

5 Common Yoga Mistakes

Updawg-Yoga

Shared 2 years ago

93 views

11:15

Hip Stretching Yoga For Relaxing

Updawg-Yoga

Shared 2 years ago

108 views

41:12

Yoga Twists and Backbends

Updawg-Yoga

Shared 2 years ago

284 views

12:47

Best Yoga Twists For Beginners And Intermediate Students

Updawg-Yoga

Shared 2 years ago

180 views