Stella Rae

my new camera is coming this week yall! i’m so excited for this new era ❤️🙏

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3 months ago | [YT] | 34

Stella Rae

youtube.com/shorts/3VFHbrNR7S...
add me on Snap to see the real behind the scenes of my life!!
followsnap.link/Stella

3 months ago (edited) | [YT] | 1

Stella Rae

why is actually relaxing & not feeling guilty about it so hard smh & & practice makes..maybe not perfect, but improvement? Imao.

happy sunday, what's something kind you will do for yourself today that'll help you recharge for the upcoming week? 💐💕☀️


#burnout #wellness #recharge #relax #sunday #peoplepleaser #feminineenergy #nyc #overcomingburnout

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4 months ago | [YT] | 25

Stella Rae

Every week I see a post like “I’m turning 23 and freaking out 😩” and I get it…

We're told our value peaks before we even know who we are. But that’s a lie—and honestly, the best part of life is what comes after the chaos of your early 20s.

This week I found myself doing little things I never used to do: prioritizing rest, asking for what I needed, showing myself patience. It hit me—this is growth. Not a loss of youth. Not “missing out.” Just finally feeling safe in my own body and mind.

Your 20s aren’t about being perfect or peaking. They’re about slowly coming home to yourself.

✨You’re not behind. You’re not too late. You're just getting started.

More on this topic this week on ‪@StellaRaePodcast‬

#wellnessjourney #selfacceptance #softgrowth #agingisbeautiful #wellness #healthiswealth #prefrontalcortex

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4 months ago | [YT] | 45

Stella Rae

i really eat GOOD! honestly, putting in the time to learn the cooking basics, plan & prep your meals ahead, and grocery shop strategically, is so rewarding. one of the ultimate forms of self-care TBH. getting home and having some fire food already in the fridge is one of the best feelings, iykyk 🥲😩
what did you eat today or make this week? 🍴

also, get $150 off & free shipping on your first @dinnerly box with my code STELLA. It’s one of the most affordable meal kits on the market, and a great way to ease yourself into learning how to cook affordable meals 🤗💕 and I love learning new recipes from it too!

#highprotein #mealprep #cooking #recipes #recipeideas #dinnerideas #mealideas #dinnerly

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7 months ago | [YT] | 28

Stella Rae

Do you relate to any of these? 🎀👟✨

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7 months ago | [YT] | 6

Stella Rae

Do you relate to any of these!? 😩🥂 also tbh, sometimes it can feel overwhelming to see all of these posts like “ this is bad for you!” And “ you should never do this thing you’re doing every day!”, but for me at least, the most important thing in a wellness journey is being mindful of your own internal experience, and how different things/foods/lifestyle choices affect YOU as an individual.

So, the focus becomes less on “what horrible things am I doing based on what is trending online at the moment”, to instead “when do I feel my best? What can I do daily to feel that way more often?”

This also takes a lot of the pressure off to feel like you constantly need to be changing what you’re doing, or doing more, or that what you are currently doing isn’t enough

Nobody knows you like you know yourself 🙏🙏

#wellness #selfgrowth #selflove #fitness #hangxiety #traditionalchinesemedicine #meditation #nervoussystemregulation

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7 months ago | [YT] | 26

Stella Rae

i havent been drinking so when it comes to a treat im gonna have it! Plus, it’s freezing outside, so what else is there to do..tbh. Let me know your favorite treat that gets you through the cold months pls 💕💋

get the @wellah.nutrition electrolytes! not spons but this is an affiliate link lvnta.com/lv_n6GquNBdaTmTKuBEFX

#whatieat #cheatday #highprotein #mealprep #unrestrictive #realisticdayofeating #fitness #weightloss

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7 months ago | [YT] | 11

Stella Rae

If you’ve been feeling unmotivated or distracted, these productivity hacks will definitely up the game 💻📖  Save this for your next productive day & comment your go-to lock-in method below! 💬⬇️ And remember, rest is productive too. the energy of the collective affects us all on a personal level. when things are stressful and uncertain in the news/at work/etc, our bodies are going to feel that too.

in a society that glorifies pushing yourself to the point of burnout, it’s courageous to prioritize your inner voice & needs. your body is very wise.

you got this <3

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7 months ago | [YT] | 30

Stella Rae

though I was always active growing up, I didn’t start lifting and taking the gym serious until 2017.

it’s been a long journey, from starting out vegan, to having to improvise with at-home workouts during a lockdown, but I’ve always been consistent🙂‍↕️🤝

Not every day or workout will be perfect, but it’s about your intention of doing something for yourself, your body, and your overall health and well being. find your WHY, as they say 💖

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7 months ago | [YT] | 28