what i eat in a day in a calorie deficit (high protein & realistic)

how i stayed consistent with dieting for 30 days (realistic & no BS)

what i eat in a day on a CHEAT DAY | realistic & balanced

honest Q&A | why i stopped being vegan, surgery regrets, + weight loss

everything i’m doing to get lean for summer (meal prep + gym routine)

what i eat in a day for fat loss & muscle gain | high protein & realistic routine

how i meal prep to lose body fat & gain muscle | affordable AND realistic body-recomp!!

everything i do in a week to lose body fat & gain muscle!! & realistic meal prep for busy schedules

my health & fitness routine right now | meal prep, workouts, healthy snacks, & mindset tips

juicy Q&A | my dating wrapped, the truth about living in nyc, how i became more fit, & more

everything i eat in a day to get over 140g of protein

my realistic november reset routine (gym, health coaching, fall haul)

my honest experience with mindbodygreen’s health coach certification program

a cozy + disciplined week in my life (gym, meals, mindset)

what i eat in a day to be super snatched & locked-in living in NYC

what to do when you’re single at 27 living in NYC *shocking*

a week in my life living in NYC trying not to lose my mind

when life is crazy but you still need to hit your protein goal

i thought i had it all figured out, but i dont

what i eat in a day | easy high protein recipes, simple meals, fitness goals

my new favorite at-home workout upgrade | THERUN incline treadmill review & demo

weekly vlog | spring in nyc, reflecting on the past 2 years, class update, quick breakfasts

let's chat! | life update Q&A | going back to school, being sober, living in NYC, & more

week in my life | i'm going back to school, "nyc influencer" tea, anxiety tips, & spring cleaning

NYC vlog | am i staying in nyc?, meal prep, apartment makeover, & prepping for spring

clean with me | NYC shoebox apartment | satisfying, motivating, organization

winter in NYC vlog | healthy grocery hauls, cozy days, staying motivated when it's cold out

what i eat in a day | easy high protein recipes, bulking lowkey, 2025 fitness goals

a week in my life living in NYC | holiday edition

what i eat in a day | high protein & cozy meals, bulking, meal prep ideas

answering *girl talk* questions you’re too afraid to ask…

what i eat in a week in NYC | high-protein meals & easy recipes

from vegan to non-vegan: why i made the switch & how it changed my life

reacting to my old vegan collabs *cringe*

what i eat in a day to stay toned | easy high-protein meal ideas

my 5am morning routine: tips to wake up earlier, be more productive, & stay on track

7 healthy hot girl habits to manifest your dream life & unlock your full potential - HALORAL Beauty

how to glo up during your winter arc | transform your life & achieve your goals

what i eat in a day | high-protein meals after transitioning from vegan to non-vegan

how to take advantage of your early 20’s | things I wish I knew sooner

how to glo up for 2025 | day five

how to stop procrastinating and go after your goals | day four

how i actually stay productive | day three

how to create change in your life | day two

how to glo up & get motivated | day one

reacting to my old vegan videos *cringe*

NYC vlog: dating, my current ab routine, storytime of a dweeb, the start of fall

a solo week in NYC (vlog)

what i eat in a day to lose weight | high protein & healthy recipes

week in my life in NYC: at-home blowouts, fall outfit ideas, & how i keep the balance

how i *really* healed my gut, reduced bloating, & lost weight

week in my life living in NYC (productive)

a week living in NYC: grocery shopping without a car, going out in the city, making new friends

week in my life in NYC: end of summer, dates, going out, locking in, & more

what i eat in a day to stay toned | healthy & high protein

week in my life living in NYC: how i stay fit, summer antics, storytime, & more

ULIKE AIR 10 Honest Review & Unboxing | Prime Day Sale Must-Haves

a summer week in new york city ♡

Answering your spicy questions...👀

a week in NYC: brand events, sprinkle sprinkle storytime, self tan routine, & more