Do you want to find a balance of inner peace with food and weight in the modern world?
Eating healthy and being slender isn’t as easy as many say it is. Personality places a huge role in how diligent someone follows a healthy diet. Bodyweight is 80% heritable, and therefore a lot of people have difficulties reaching a healthy weight in the modern world.
As a former chronic dieter, I'm familiar with this. Dieting and binging were part of my life for 15 years. I consistently gained weight due to the restrict and binge cycle, and my hormones were out of balance.
I started to see results in weight loss when I adopted a whole food plant-based diet. It was a long health journey, but now I feel better than ever. I eat more than ever, exercise less, have balanced hormones, and have been binge-free for years.
Dr. Lisle and I mapped out a plan for women over the years to achieve long-lasting and sustainable results.
One-on-one consultation: justinafroese.com/consultations/
Shared 8 months ago
3.2K views
Shared 9 months ago
256 views
Shared 9 months ago
361 views
Shared 9 months ago
796 views
Shared 1 year ago
546 views
Shared 1 year ago
701 views
Shared 1 year ago
420 views
Shared 3 years ago
1.3K views
Shared 3 years ago
901 views
Shared 3 years ago
1.3K views
Shared 3 years ago
1.7K views
Shared 3 years ago
1K views
Shared 3 years ago
979 views
Shared 3 years ago
1K views
Chef Bravo’s tips on ordering healthy at restaurants, handling unsupportive family members, and more
Shared 3 years ago
542 views
Shared 4 years ago
835 views
Shared 4 years ago
5.4K views
Shared 4 years ago
3.6K views
Shared 4 years ago
682 views
Shared 4 years ago
734 views
Shared 4 years ago
2.2K views
Shared 4 years ago
566 views
Shared 4 years ago
662 views
Shared 4 years ago
597 views
Shared 4 years ago
1.4K views
Shared 5 years ago
1K views
Shared 5 years ago
1.9K views
Shared 5 years ago
3.3K views
Shared 5 years ago
1.7K views
