Do you want to find a balance of inner peace with food and weight in the modern world?
Eating healthy and being slender isn’t as easy as many say it is. Personality places a huge role in how diligent someone follows a healthy diet. Bodyweight is 80% heritable, and therefore a lot of people have difficulties reaching a healthy weight in the modern world.
As a former chronic dieter, I'm familiar with this. Dieting and binging were part of my life for 15 years. I consistently gained weight due to the restrict and binge cycle, and my hormones were out of balance.
I started to see results in weight loss when I adopted a whole food plant-based diet. It was a long health journey, but now I feel better than ever. I eat more than ever, exercise less, have balanced hormones, and have been binge-free for years.
Dr. Lisle and I mapped out a plan for women over the years to achieve long-lasting and sustainable results.
One-on-one consultation: justinafroese.com/consultations/
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