Swasthya Sutra - Episode 21 | Healthy Hips (with a chair) - Piriformis Stretch

Swasthya Sutra - Episode 1 | Simply Soleus - to burn Sugar

Swasthya Sutra - Episode 19 | Trim the Tummy

Rock with Ropes | Book Launch on 08 March 2026

Patanjali Yoga Sutras | Samadhi Pada | Practice chanting with Lyrics

Swasthya Sutra - Episode 12 | Healthy Spinal Column

Patanjali Yoga Sutras - Part 28 | Sadhana Pada - Sutras 37, 38, 39

Swasthya Sutra - Episode 20 | Healthy Hips - Piriformis Stretch

Swasthya Sutra - Episode 14 | Core Muscles

Swasthya Sutra - Episode 18 | Side Plank Posture

Swasthya Sutra - Episode 2 | Calf Stretch - to improve circulation

Swasthya Sutra - Episode 13 | Shoulder Joints

Swasthya Sutra - Episode 9 | Wrist Movements (Part 2) - Carpal Tunnel Syndrome

Swasthya Sutra - Episode 4 | Intense Calf Stretch

Swasthya Sutra - Episode 3 | Hamstring Stretch

Swasthya Sutra - Episode 15 | Trim The Tummy

Swasthya Sutra - Episode 16 | Trim The Tummy - Part 2

Swasthya Sutra - Episode 6 | Shape the Shoulder - Relief from stiff neck and shoulder pain

Patanjali Yoga Sutras | Samadhi Pada | Learn to Chant with Lyrics (word by word)

Swasthya Sutra - Episode 8 | Wrist Movements (Part 1) - Carpal Tunnel Syndrome

#yogamandir #yogawithdromkar #iyengaryoga #yogawithprops

Swasthya Sutra - Episode 10 | Trunk Movements - Part 1

Rama Ramana Kalpataru | Kalpataru day Jan 2025

Rama Namaskara | A transformative yoga sequence inspired by the timeless wisdom of the Ramayana

Swasthya Sutra - Episode 11 | Trunk Movements - Part 2

Patanjali Yoga Sutras - Part 18 | Sadhana Pada - Sutras 4, 5, 6

Patanjali Yoga Sutras - Part 5 | Samadhi Pada - Sutras 8,9,10,11

Pearls from Periyava 05 | Problems don't exist

#yogamandir #yogawithdromkar #iyengaryoga #yogawithprops #yogawithpartner

Swasthya Sutra - Episode 17 | Extended Child Pose | uttāna shishu asana

#yogamandir #yogawithdromkar #yogawithpartners #adhomukhavrikshasana

ಬೆನ್ನ ಆರೋಗ್ಯಕ್ಕೆ ಚೆನ್ನ - ಯೋಗ (ಭಾಗ - ೧ ) | Yoga for a Healthy Back - Episode 1

#yogamandir #yogawithdromkar #iyengaryoga #yogawithprops

Patanjali Yoga Sutras - Part 22 | Sadhana Pada - Sutras 17, 18, 19, 20

Patanjali Yoga Sutras - Part 30 | Sadhana Pada - Sutras 43, 44, 45, 46

Shankara Digvijaya