Yoga is a spiritual science, which has been gifted to us by our ancient Rishis. Yoga leads to final emancipation. This does not mean that yoga is not for worldly people. In fact, the science of yoga has become a popular subject as a curative and a preventive measure for human suffering.
Dr S.N. Omkar is a disciple of Padma Vibhushan Dr B.K.S. Iyengar and has worked extensively as a practitioner, teacher, therapist, teacher trainer and scientist in the field of yoga for more than 40 years. A recipient of the Rajyotsava and Kempe Gowda Awards, he founded Yoga Mandir , a premier yoga institution for therapeutic yoga in Bengaluru in 1989.
He is the Chief Research Scientist at the Indian Institute of Science(IISc) in the Department of Aerospace Engineering and an Honorary Professor at Vedic Wellness University, Florida, USA.
Yoga Mandir Address:
No. 1357, 27th Cross, 25th Main, Banashankari 2nd Stage,
Near Banashankari BDA Complex, Bengaluru, Karnataka 560078
Contact: +91 9738633441
Yoga with Dr Omkar
Yoga Kshema series on News18 Telugu by Dr. Omkar.
Episode 24: Piriformis Stretch using a chair
Can’t get down on the mat? Try this easy piriformis stretch using a chair to release stiffness and ease sciatica pain.
#teluguyoga #yogakshemam #piriformisstretch #sciaticapain #yogaforeveryone #yogawithdromkar
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Yoga with Dr Omkar
Rock with Ropes is available on Amazon now amzn.in/d/08idnJBU
📞 Contact +91 9738633441 for bulk orders (more than 5)
📚 Bring the depth of rope yoga practice into your daily sadhana.
Rock with Ropes, the latest book by Dr. S. N. Omkar serves as a comprehensive guide that unites traditional yoga wisdom with intelligent, prop-based practice.
Whether you are:
* a beginner seeking guided entry
* an experienced yogi refining alignment
* a practitioner seeking therapeutic support
This book is a practical and insightful companion for deepening your practice.
This book features:
* Anatomical focus on key regions such as the shoulders, spine, hips, and knees with step-by-step sequences
* Dynamic and static practices to develop strength, flexibility, mobility, and structural support
* Clear visual guidance through 800+ detailed instructional photographs
* A holistic emphasis on awareness, breath, and mindful embodiment
#IyengarYoga #RopeYoga #YogaBooks #yogakurunta #YogaWithDrOmka
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Yoga with Dr Omkar
Yoga Kshema series on News18 Telugu by Dr. Omkar.
Episode 23: Piriformis Stretch
In this episode, we look at the Piriformis Stretch. This is a very effective stretch to reduce stiffness in the piriformis muscle and relieve sciatica pain.
#teluguyoga #yogakshemam #piriformisstretch #yogaforeveryone #yogawithdromkar
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Yoga with Dr Omkar
Yoga Kshema series on News18 Telugu by Dr. Omkar.
Episode 22: "Jaṭhara parivartanāsana"
In this episode, we look at the jaṭhara parivartanāsana - The Abdominal Twist. This is a very good posture to rejuvenate the entire intestinal system.
#teluguyoga #yogakshemam #jatharaparivartanasana #sidebridge #yogaforeveryone #yogawithdromkar
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Yoga with Dr Omkar
Yoga Kshema series on News18 Telugu by Dr. Omkar.
Episode 21: "Side Bridge - Vasisthasana"
In this episode, we look at the Side Bridge - Vasisthasana. This asana strengthens and stabilises the core muscles. It also helps reduce belly fat.
#teluguyoga #yogakshemam #Vasisthasana #sidebridge #yogaforeveryone #yogawithdromkar
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Yoga with Dr Omkar
Dr. Omkar's latest book 📘 𝗥𝗢𝗖𝗞 𝘄𝗶𝘁𝗵 𝗥𝗢𝗣𝗘𝗦 - 𝐈𝐲𝐞𝐧𝐠𝐚𝐫 𝐘𝐨𝐠𝐚 𝐑𝐨𝐩𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 was released on March 08 at Sri Shankara Cancer Hospital and Research Center.
We are grateful to the eminent personalities who graced and blessed the occasion.
Dr. A. S. Kiran Kumar, Former Chairperson ISRO
Dr. R.V. Prabhakara Rao, Director, Sri Shankara Cancer Hospital and Research Center
We are grateful for the immense support from all our students and well-wishers.
The book will be available for purchase on Amazon soon.
#BookLaunch #IyengarYoga #RopeYoga #YogaBooks #rockwithropes #BKSIyengar #YogaCommunity #YogaStudy #YogaPractice
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Yoga with Dr Omkar
🌟 A first-of-its-kind yoga masterpiece for rope enthusiasts! 🌟
You are warmly invited to the Book Launch of
📘 ROCK with ROPES – Iyengar Yoga Rope Techniques
✍️ By Dr. S. N. Omkar
📅 Sunday, 08 March 2026
⏰ 10:30 a.m.
📍 Sri Shankara Cancer Hospital & Research Centre
2nd Floor Auditorium
1st Cross Road, Shankarapuram, Basavanagudi
maps.app.goo.gl/vzQqbN9YuZTq5...
We look forward to your gracious presence.
#BookLaunch #IyengarYoga #RopeYoga #YogaBooks #rockwithropes #BKSiyengar #YogaEvent #Bengaluru #YogaCommunity #YogaStudy #YogaPractice
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Yoga with Dr Omkar
Yoga Kshema series on News18 Telugu by Dr. Omkar.
Episode 20: "Simple asana to relieve stiffness in the chest"
In this episode, we look at the extended child pose - uttāna shishu asana. This asana and its variation provide a good stretch and relieve stiffness and pain in the chest and shoulder muscles.
telugu.news18.com/amp/videos/life-style/this-simpl…
#teluguyoga #yogakshemam #cheststretch #yogaforeveryone #yogawithdromkar
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Yoga with Dr Omkar
Yoga Kshema series on News18 Telugu by Dr. Omkar.
Episode 19: "Downward plank for trim abs"
In this episode, we look at the Downward Plank for abdominal trimming. It is a well-researched and studied exercise for strengthening the abdominal muscles and reducing fat.
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#teluguyoga #yogakshemam #burnbodyfat #obesityyoga #yogaforeveryone #yogawithdromkar
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Yoga with Dr Omkar
Interview in Kannada with Dr. Omkar about "Drone Technology" on DD Chandana - "Vijnana Vismaya".
Dr. Omkar answers several questions about drone technology and discusses real-life applications of technology developed at the Drone lab at IISc, Bengaluru. Dr. Omkar serves as the chairperson of the drones standardisation committee for the Bureau of Indian Standards (BIS). This interview also offers a sneak peek into the drone lab.
ವಿಜ್ಞಾನ ವಿಸ್ಮಯ | Drone Technology | 07.02.2026 | DD ಚಂದನ
#dronetechnology #UAV #ddchandana #vijnanavismaya #yogawithdromkar
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