Ryan Kassim - Invidious

Ryan Kassim

My name is Ryan Kassim and I coach real people through real-life fat loss. Not the perfect, “eat clean or else” nonsense. Not the toxic hustle culture. Just simple, sustainable habits that help you feel better, move better, and build a life you’re proud of.

My coaching blends:
• Evidence-based nutrition
• Strength training made simple
• Mindset work (food noise, emotional eating, all-or-nothing patterns)
• And a supportive community that makes this whole thing less lonely.

If you want to lose fat, get strong, and stop quitting on yourself every time life gets messy… you’re in the right place.

Apply for Coaching: bodybyryan.com/coaching

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45:22

More than weight loss (Instagram live Q&A)

Ryan Kassim

Shared 1 month ago

70 views

46:18

Why your diet isn’t the problem 👀

Ryan Kassim

Shared 1 month ago

82 views

3:19

Join me for a casual run in San Diego 🏃 Also, @jordanlipsfitness here’s proof that I actually did

Ryan Kassim

Shared 1 year ago

1.5K views

0:06

On my way 🏃‍♂️ #onthisday

Ryan Kassim

Shared 1 year ago

1.1K views

57:56

How To "Fix" Your Metabolism feat. Aram Grigorian

Ryan Kassim

Shared 1 year ago

501 views

52:46

The Importance of ONE Moment feat. Alfredo Gutierrez

Ryan Kassim

Shared 1 year ago

298 views

38:14

How To Become a Stronger Woman feat. Sal Nakhlawi

Ryan Kassim

Shared 1 year ago

438 views

1:06:24

How To Overcome Injuries, Move Beyond Fear, and more feat. Dr. Brandon Parker

Ryan Kassim

Shared 1 year ago

124 views

53:32

Reframing The Definition of Winning, Family and Business, and Taking The Next Step feat. Dave Posin

Ryan Kassim

Shared 1 year ago

53 views

55:25

The Psychology of Change feat. Huey Melendez

Ryan Kassim

Shared 1 year ago

128 views

54:41

How Your Wants Change, Navigating Emotions and Vulnerable Lessons feat. Jared Hamilton

Ryan Kassim

Shared 1 year ago

64 views

54:40

How to Set an Example for your Kids, Form Identity, and Become a Fit Mom feat. Bryan Fitzsimmons

Ryan Kassim

Shared 1 year ago

69 views

48:38

Limiting Beliefs, Crystal Clear Goals and Lessons Learned feat. Lauren Tomlin

Ryan Kassim

Shared 1 year ago

114 views

59:56

Dungeons and Dragons, Handcuffed Beliefs and more feat. Andrew Coates

Ryan Kassim

Shared 1 year ago

76 views

53:47

The Importance of Asking Why, Discomfort vs Peace and more feat. Jim Halinan

Ryan Kassim

Shared 1 year ago

37 views

58:16

Finding Alignment, The Ultimate Goal of Strength Training and more feat. Austin Current

Ryan Kassim

Shared 1 year ago

25 views

54:08

Yo Yo Dieting, Body Image, and Setting The Example For Kids feat. Jess

Ryan Kassim

Shared 1 year ago

58 views

1:01:13

Identity, Boundaries, Keeping Promises and Perfectionism feat. Paul Oneid

Ryan Kassim

Shared 1 year ago

38 views

52:16

How To End Self Sabotage and Lose Weight for Good feat. Diane

Ryan Kassim

Shared 1 year ago

82 views

41:00

Train Like an Athlete feat. Strength Performance Coach Frank Miller

Ryan Kassim

Shared 1 year ago

38 views

54:55

My Journey w/Mental Health feat. Kait Callahan

Ryan Kassim

Shared 1 year ago

43 views

52:01

How Traci Found Balance w/her Health feat. Traci Lowenthal

Ryan Kassim

Shared 1 year ago

24 views

49:55

How To Reduce Anxiety and Overcome Emotional Eating feat. Jaime Filer

Ryan Kassim

Shared 1 year ago

47 views

52:42

How to Prep for a Marathon feat. Alex Rosen

Ryan Kassim

Shared 1 year ago

31 views

1:01:15

You Will Never Hate Yourself Into a Body You Love feat. Alex Allen

Ryan Kassim

Shared 2 years ago

38 views

58:46

How to Get Strong As Hell feat. Chad Delaney

Ryan Kassim

Shared 2 years ago

54 views

52:49

Food Network Star's Health Journey feat. Licia Householder

Ryan Kassim

Shared 2 years ago

29 views

55:53

Hypertrophy feat. Austin Chan Fitness

Ryan Kassim

Shared 2 years ago

14 views

53:22

How To Build Muscle (simplified) feat. Kelly Mack

Ryan Kassim

Shared 2 years ago

21 views

1:01:09

Why Women Should Lift Weights feat. Darci Molina

Ryan Kassim

Shared 2 years ago

35 views

50:37

Stepping out of your comfort zone feat. Gaby Angulo/gabypowerlifts (these little moments podcast)

Ryan Kassim

Shared 2 years ago

25 views

50:57

How to Optimize Your Health feat. Jordan Lips

Ryan Kassim

Shared 2 years ago

18 views

1:02:14

Are You Healthy Enough To Lose Weight? Feat. William Grazione

Ryan Kassim

Shared 2 years ago

18 views

46:12

How To Overcome Constipation AND Poop 💩 Regularly

Ryan Kassim

Shared 2 years ago

289 views

58:17

The Jordan Syatt Podcast

Ryan Kassim

Shared 2 years ago

38 views

0:24

Newsflash: you can eat what you want and STILL lose weight #sustainableweightlosstips #sustainablefa

Ryan Kassim

Shared 2 years ago

185 views

1:01

Watching my Giants 🏈 play really makes me want to sing sad songs 🥲

Ryan Kassim

Shared 2 years ago

27 views

1:25

Harry Potter March Madness #harrypotterbracket #marchmadness #harrypotterfan #harrypottermovies #pro

Ryan Kassim

Shared 3 years ago

73 views

2:47

How To Hip Hinge #hiphingeform #hiphingeexercises #hiphingemovement #howtodeadlift #howtodeadliftfor

Ryan Kassim

Shared 3 years ago

19 views

1:37

this man cracks me up 😂 #intermittentfasting #intermittentfastingtips #intermittentfasting😋💪🏻

Ryan Kassim

Shared 3 years ago

159 views

2:31

I wish I knew this before losing weight… #yoyodiet #beginnerweightloss #sustainableweightlosstips #

Ryan Kassim

Shared 3 years ago

70 views

2:53

#buildmuscle how to build muscle #howtobuildmuscle #howtobuildmuscles #buildmusclelosefat

Ryan Kassim

Shared 3 years ago

8 views

1:18

great advice here about fiber #fiber #fiberfoods #highfiberfoods #highfiberdiet #highfibermeal

Ryan Kassim

Shared 3 years ago

16 views

3:01

Supporting local business at the farmers market 🤟🏻 #farmersmarket #farmersmarkethaul #farmersmark

Ryan Kassim

Shared 3 years ago

13 views

1:03

Brendan Fraser is the man! #brendanfraser #brendanfraserappreciation #brendanfrasertiktok #brendanf

Ryan Kassim

Shared 3 years ago

464 views

1:20

Join me for a Chest & Bicep Workout 🏋🏼‍♂️ #chestworkouttips #chestworkoutroutine #chestprogram #b

Ryan Kassim

Shared 3 years ago

76 views

1:12

How to measure and track your calories #howtotrackcalories #howtotrackmacros #portionsizes #sustain

Ryan Kassim

Shared 3 years ago

20 views

1:05

Join Me For A Full Body Workout #fullbodyworkout #fullbodyworkouts #fullbodyworkoutroutine #fullbod

Ryan Kassim

Shared 3 years ago

19 views

1:05

Join Me For A Full Body Workout #fullbodyworkout #fullbodyworkouts #fullbodyworkoutroutine #fullbod

Ryan Kassim

Shared 3 years ago

13 views

1:05

Join Me For A Full Body Workout #fullbodyworkout #fullbodyworkouts #fullbodyworkoutroutine #fullbod

Ryan Kassim

Shared 3 years ago

11 views

1:05

Join Me For A Full Body Workout #fullbodyworkout #fullbodyworkouts #fullbodyworkoutroutine #fullbod

Ryan Kassim

Shared 3 years ago

10 views

1:05

Join Me For A Full Body Workout #fullbodyworkout #fullbodyworkouts #fullbodyworkoutroutine #fullbod

Ryan Kassim

Shared 3 years ago

6 views

1:05

Join Me For A Full Body Workout #fullbodyworkout #fullbodyworkouts #fullbodyworkoutroutine #fullbod

Ryan Kassim

Shared 3 years ago

3 views

1:05

Join Me For A Full Body Workout #fullbodyworkout #fullbodyworkouts #fullbodyworkoutroutine #fullbod

Ryan Kassim

Shared 3 years ago

7 views

1:05

Join Me For A Full Body Workout #fullbodyworkout #fullbodyworkouts #fullbodyworkoutroutine #fullbod

Ryan Kassim

Shared 3 years ago

5 views

1:05

Join Me For A Full Body Workout #fullbodyworkout #fullbodyworkouts #fullbodyworkoutroutine #fullbod

Ryan Kassim

Shared 3 years ago

15 views

2:46

High Protein Road Trip Essentials #roadtripfood #highproteinsnacks #carridesnacks #roadtripsnacks #

Ryan Kassim

Shared 3 years ago

55 views

2:42

This is my Binge Eating Story #bingerecovery #bingedisorderrecovery #bingingproblems #emotionaleati

Ryan Kassim

Shared 3 years ago

105 views

1:59

Newest Review

Ryan Kassim

Shared 3 years ago

15 views

2:30

Good morning ☀️ join me for a workout

Ryan Kassim

Shared 3 years ago

51 views