Ryan Kassim
My name is Ryan Kassim and I coach real people through real-life fat loss. Not the perfect, “eat clean or else” nonsense. Not the toxic hustle culture. Just simple, sustainable habits that help you feel better, move better, and build a life you’re proud of.
My coaching blends:
• Evidence-based nutrition
• Strength training made simple
• Mindset work (food noise, emotional eating, all-or-nothing patterns)
• And a supportive community that makes this whole thing less lonely.
If you want to lose fat, get strong, and stop quitting on yourself every time life gets messy… you’re in the right place.
Apply for Coaching: bodybyryan.com/coaching
Ryan Kassim
Because you said you would.
At the start and end of each day, you are going to have a laundry list of reasons why you shouldn’t do something and you will have a very short list of reasons why you should.
But that short list is the most important of all.
🫶🏻 because you said you would
🙏🏻 because you want to set a good example for your kids
🤟🏻 because you want to be here for the long haul
Remember WHY you’re doing this when you’re reminding yourself why you shouldn’t.
Do it anyways.
Love you super much,
Your Coach,
Ry Ry
1 year ago | [YT] | 13
View 2 replies
Ryan Kassim
The truth about weight loss
1 year ago | [YT] | 10
View 1 reply
Ryan Kassim
1 year ago | [YT] | 7
View 0 replies
Ryan Kassim
Here’s a harsh truth…
You are the biggest obstacle in your way.
It’s not food, it’s how you view food, your relationship with food.
It’s not exercise, it’s how you view exercise, your relationship with exercise.
It’s not the scale, it’s how you view the scale….
It’s YOU that needs to change.
And until you are willing to acknowledge that…you will keep going down the same rabbit holes you’ve been going down your entire life.
Accept that you need to change.
Create more awareness about what you need to change.
Implement strategy.
Remain consistent, not perfect.
Love you super much,
Your Coach,
Ry Ry
1 year ago | [YT] | 4
View 0 replies