🚀 Welcome to Your Motivation Momentum Challenge

✨ Your Calm Code: Stop Freaking Out and Start Feeling in Control ✨

🥰 Self Care Bundle: inside look

Wanna see a Sneak Peek in the Coping Skills Crash Course?? 👀 Here it is!!

CONTROL Your Life Now as a Teen *with coping skills

My Journey from Stress Crier 😭 to Therapist 😌: How Self-Care and Coping Skills Changed EVERYTHING

Too Busy for Self-Care?? Try these 10 quick and easy ideas for teens

Ignoring Your Feelings is a TERRIBLE idea (find out why)

Helpful vs. Hurtful: Avoid Saying These 5 Things to Teens with ADHD

10 Study Habits that are Killing Your Mental Health - QUIT NOW!!

NEVER fall behind on your homework again!!

Talking to Your Parents, Dissociation, and Self-Compassion | Responding to Your Comments ep. 2

Separation Anxiety, Self-Harm, and Starting Therapy | Responding to Your Comments Ep. 1

Tips from a Mental Health Therapist | #shorts compilation

DO THIS for a Better Year!! *Therapist Guided End of Year Reflection

😌💭 Calm Safe Space Guided Meditation Exercise

Control School Anxiety *tips for teenagers

THIS is the Secret to STOP obsessing over "them"

Guided Meditation for Overthinking and Self Compassion 😌🥰

DO NOT SAY THIS to teens with Separation Anxiety

Deal with Separation Anxiety as a teenager

EASY Grounding for Teens to Cope with PTSD Flashbacks

Therapist’s RULES for SELF LOVE *for teenagers

You've tried Affirmations, now TRY THIS (EFT Tapping into Self-Love for teenagers) #WithMe

I'm a Teen Therapist and I'm answering: "Should I cover my self harm scars?"

Coping with Summertime Depression ☀️😭 (the *other* seasonal depression)

Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem

CONTROL Your Test Anxiety!! (therapist approved strategies)

3-minute guided meditation #WithMe for teenagers who need to focus and study for exams

Can’t FOCUS?? Try Decluttering Your Desk #WithMe

Coping when Anxiety makes you Angry!! featuring Kelsey Torgerson Dunn, LCSW 😣 ➡️ 😡 🤷‍♀️

Get what you want using the DEAR MAN strategy (compilation mix)

Want to Ask Your Parents for Therapy? SAY THIS

SCHOOL STRUGGLES?? Use this communication strategy to Get Help from your Teachers

Want a Date in 2022? Use DEAR MAN (psychology strategy)

Therapist Reveals: How to Ask for Help

CONTROL Your Anger!! (anger management for teens)

Therapy NOT Helping!? How to tell your therapist (get help)

Starting Therapy?? What Teens Can Expect

My client EXPLODED in Therapy...

Friendship Breakup?? Write these letters so you can heal and let go

UPGRADE Your Mental Health THIS YEAR! TRY These 10 Daily SELF-CARE Tips #WithMe

WARNING! It's time to END the friendship

When you feel LONELY, try this therapist approved strategy

Is YOUR Friendship Healthy? Let's Find Out!

Cope with Seasonal Depression in the Winter ❄️☃️

Waking Up with ANXIETY in the middle of the night?? Try these tips to go back to sleep fast 🥱→😴

SURPRISING things being a Teen Therapist has taught me ✨

How to Handle Consistent Suicidal Thoughts using a Coping Ahead Plan

How to Control School Morning Anxiety Attacks

Simone Biles + Naomi Osaka: Mental Health Heroes for teen student athletes

Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens

Coping with Depression at School? Try these 5 coping skills for teenagers

Visualize Your Perfect Day Guided Journaling Meditation for Teenagers (journal #WithMe)

You’ve been LIED to about surviving high school 🤯

5 Minute Guided Meditation #WithMe for Surviving High School (protective colored bubble meditation)

5 Coping Skills for Coping with High School ANXIETY 😬

5-Minute Morning Anxiety Guided Meditation for Teenagers

Can people STOP self harming for good? Start with these strategies

Simple LovingKindness Guided Meditation for Teenagers | Meditate #WithMe