🥹 sometimes it’s the smallest things that make the biggest difference | crying in therapy

🌱 My intention this season…

💛 I created *this* for you #mentalhealth #yourcalmcode #copingskills

🛋️💸 On Paying Therapists (and how that’s actually a good thing for your therapy)

Here’s why therapists ask safety questions (according to a mental health therapist)

📝 WHY is everyone coming so hard at journaling all of a sudden? 🤨 (join us in “Your Calm Code”)

🔥 SAVE THIS if you’ve tried coping skills and they’re not helping you (yet).

Self care made simple (from a therapist)

Do therapists have to tell your parents when you self-harm? (here’s my policy)

💔 Bad past therapy experiences? | 3 things to keep in mind when it happens

❤️ Conversations Can Heal - you are not alone #mentalhealthsupport

🎒🕶️ no shade, but I don’t make choices based on others’ opinions (3 easy steps in comments)

💾 Telehealth Therapy when you have a toxic environment (read caption)

📲 real texts I’ve sent as a mental health therapist (see caption)

🛋️very demure, very mindful therapist

🔥 SAVE THIS if you ever feel like people see you differently than you really are

Therapist Responds: 3 common reasons you’re having trouble booking your therapy appointment

🥇I’m a mental health therapist and I saw Simone Biles use these coping skills at the Paris Olympics

Let’s keep talking together 🫶

🛋️ accepting new counseling clients in CT and NY

🧘‍♀️ Try this 5-minute guided meditation (steps in comments)

🎧 Listening to a simple guided meditation during your morning routine can help you #mindfulness

🌟 You ready to shine bright this summer? Beat your summer slump with 6 easy self-care tips!

Thank you for allowing me the opportunity to clarify this 💝 | crying in therapy

therapists are not the only healers :)

🙏Thankful for the opportunity to discuss this- Therapist Responds

Interstate Social Work Compact - Connecticut Update (Part 4)

🤯 This NEVER would’ve happened if I didn’t ask this question ✌️

Your comfort and abilities matter when it comes to this | Therapist Responds

💩Anxiety about Stomach Pain and Poop? Therapist Responds

What about controlling mood swings on your period? Therapist responds

Social Work Compact (3/3) - How YOU can help!! 🫶 (yes you)

Social Work Compact (2/3) - Why it matters (just one of many reasons)

Social Work Compact (1/3) - What is the SW Compact?

😭 if you can’t cry with your therapist, who can you cry with??

3 tips for opening up to your therapist when you feel anxious

Psychosomatic vs chronic fatigue? (mental health vs physical health) | Therapist Responds

Totally normal for this to happen when you’re starting therapy (plus a quick tip from a therapist)

Do people bring things to therapy? Therapist answers

Do parents have to be present for the first therapy appointment? Therapist answers

🔥 Escape Homework Hell: help in description

THIS is a total GAME-CHANGER!! 📖✨

this was NOT my year, here’s how I survived #mentalhealth

I totally tripped making this! 🙈 FAQs about the Coping Skills Crash Course

👩‍🍳😘Balancing transparency and privacy is an art #mentalhealth #therapy

Turn this dream scenario into a more consistent reality

Therapist responds to request to discuss prisoner mental health in the comments

Teens, Self Harm and Therapist Trust: a therapist’s response