Mallory Grimste, LCSW

💡 Thinking about starting therapy? Here’s what you need to know.

It’s normal to feel unsure about therapy. But here’s the truth:
✔ You don’t have to be struggling at your worst to deserve support.
✔ Feeling unsure is totally normal—but it doesn’t mean therapy won’t help.
✔ The right therapist can make all the difference.

📖 Want to learn more? Read the full post here: www.mallorygrimste.com/counseling-blog/therapy-tha…
🍿 Or watch this video about Starting Therapy: What Teens Can Expect: https://youtu.be/aomgeJWO4-M

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5 days ago | [YT] | 1

Mallory Grimste, LCSW

What’s something you wish more people knew about therapy?

1 week ago | [YT] | 2

Mallory Grimste, LCSW

Ever put off therapy because you thought, “I can’t afford that”?

✨ Here’s what most people don’t know: Your insurance might cover some or all of your therapy sessions—even if your therapist isn’t in-network.

Most plans have out-of-network benefits that can help pay for therapy, but no one tells you how to check or ask for coverage.

That’s why I created a FREE Out-of-Network Benefits Guide to help you figure out if your insurance can help cover therapy costs.

📩 Learn more about how this works & grab your free guide here: www.mallorygrimste.com/insurance

💬 Have you ever looked into insurance coverage for therapy? What was your experience like?

2 weeks ago | [YT] | 1

Mallory Grimste, LCSW

Do you know if your insurance covers therapy?
(Most people have no idea how to check!)

2 weeks ago | [YT] | 1

Mallory Grimste, LCSW

💡 You don’t have to have it all figured out before starting therapy.

But let’s be real… how many times have you thought:
❌ “I wouldn’t even know where to start.”
❌ “I need to organize my thoughts first.”
❌ “What if I say the wrong thing?”

✨ Therapy isn’t a test. You don’t need to explain everything perfectly. You don’t even need to know where to begin. The only thing you need? A willingness to start.

🔗 Learn more here: www.mallorygrimste.com/counseling-blog/therapy-tha…

💬 What’s one thing you wish you had known before starting therapy?

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3 weeks ago | [YT] | 5

Mallory Grimste, LCSW

🌈 Here’s a reminder you might need today:

"You don’t have to be struggling at your worst to deserve support. Therapy isn’t about fixing you—it’s about figuring out what actually helps YOU."

Too many people feel like they have to "earn" the right to get help. But the truth? You don’t have to wait until things feel unbearable. Therapy can help you feel stronger, sooner.

📖 Read more here: www.mallorygrimste.com/counseling-blog/therapy-tha…

💬 What’s one thing you wish more people understood about therapy?

3 weeks ago | [YT] | 2

Mallory Grimste, LCSW

If you’re thinking about starting therapy, what feels the hardest about getting started?

3 weeks ago | [YT] | 1

Mallory Grimste, LCSW

Who's up for a little silent body doubling to get some work done together this afternoon? I'll probably be going LIVE on here in about 10-20min if you want to join me :)

4 weeks ago | [YT] | 2

Mallory Grimste, LCSW

🚨 Therapy isn’t about fixing you. Because you’re not broken. 💛

But how many times have you thought…
❌ “I should be able to handle this on my own.”
❌ “I don’t need therapy unless things get REALLY bad.”

✨ Here’s the truth: You don’t have to be struggling at your worst to deserve support. Therapy helps you figure out what actually works for you—so you can feel more in control, more understood, and less stuck.

🔗 Read more on the blog: www.mallorygrimste.com/counseling-blog/therapy-tha…

💬 If therapy could help you with just ONE thing, what would you want it to be?

4 weeks ago | [YT] | 1

Mallory Grimste, LCSW

What’s one thing that would make starting therapy feel easier?

1 month ago | [YT] | 1