Slim & Fit: நம்ம உணவு, நம்ம வழி! 🍛🪔
35 வயதுக்கு மேல் உள்ள தமிழ் பெண்களுக்கு, நம்ம உணவுகளைப் பயன்படுத்தி, எளிய கலோரி கணக்கீட்டுடன், முதலில் 90 நாட்களில் மெதுவாக 5–10 கிலோ எடையை குறைத்து, மொத்தமாக 20 கிலோ அல்லது அதற்கு மேல் குறைக்கும் பயணத்தைத் தொடங்க நான் உதவுகிறேன்.
✅ சர்க்கரை நோயின் அபாயத்தை குறைக்க
✅ கோவிலில் அமைதியாக நடக்க
✅ புடவையில் நம்பிக்கையோடு புன்னகையுடன் புகைப்படம் எடுக்க
✅ குடும்பத்திற்கான ஆரோக்கிய முன்மாதிரியாக மாற
Slim & Fit: With Our Food, In Our Way! 🍛🪔
I help Tamil women 35+ gently lose 5–10 kg in 90 days (toward 20+ kg) with simple calorie tracking & Tamil food — no difficult workouts.
Hi, I’m Neela Thiagarajan — BSc Nutrition, MSc Bio-chem, ex-corporate leader with 23 years in process & people leadership in Indi and USA. Now a Weight Loss Educator.
✅ Lost 45 kg & kept it off
✅ Helped 250+ Tamil women lose 4–5 kg/month
✅ No gym obsession — just tamil food & a realistic plan
✅ Coaching Tamil women globally for 4+ years
✨ Subscribe & join the journey!
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