Slim & Fit: நம்ம உணவு, நம்ம வழி! 🍛🪔
35 வயதுக்கு மேல் உள்ள தமிழ் பெண்களுக்கு, நம்ம உணவுகளைப் பயன்படுத்தி, எளிய கலோரி கணக்கீட்டுடன், முதலில் 90 நாட்களில் மெதுவாக 5–10 கிலோ எடையை குறைத்து, மொத்தமாக 20 கிலோ அல்லது அதற்கு மேல் குறைக்கும் பயணத்தைத் தொடங்க நான் உதவுகிறேன்.
✅ சர்க்கரை நோயின் அபாயத்தை குறைக்க
✅ கோவிலில் அமைதியாக நடக்க
✅ புடவையில் நம்பிக்கையோடு புன்னகையுடன் புகைப்படம் எடுக்க
✅ குடும்பத்திற்கான ஆரோக்கிய முன்மாதிரியாக மாற
Slim & Fit: With Our Food, In Our Way! 🍛🪔
I help Tamil women 35+ gently lose 5–10 kg in 90 days (toward 20+ kg) with simple calorie tracking & Tamil food — no difficult workouts.
Hi, I’m Neela Thiagarajan — BSc Nutrition, MSc Bio-chem, ex-corporate leader with 23 years in process & people leadership in Indi and USA. Now a Weight Loss Educator.
✅ Lost 45 kg & kept it off
✅ Helped 250+ Tamil women lose 4–5 kg/month
✅ No gym obsession — just tamil food & a realistic plan
✅ Coaching Tamil women globally for 4+ years
✨ Subscribe & join the journey!
Weight Loss Tamil Coach
🚨 Join Me LIVE Tonight! 🚨
🕢 Time: 7:30 PM IST
📅 Date: January 22 (Today!)
Learn how to track your food effortlessly using a food tracking app! 🍎📱
✅ Tips to make tracking easy
✅ Understand your eating patterns
✅ Take control of your health
Don’t miss this chance to kickstart your journey toward better health and wellness! 🎯
👉 See you LIVE on YouTube at 7:30 PM IST!
#FoodTracking #WeightLossTips #HealthyEating #TrackYourMeals #StayHealthy
1 year ago | [YT] | 3
View 0 replies
Weight Loss Tamil Coach
🚨 LIVE: JAN 14, 2025, at 8:30 PM IST 🚨
💡 Topic: Weight Loss: இதை பார்த்து ஷாக் ஆனேன்!
Have you ever wondered what fat actually looks like inside your body? Seeing it for the first time changed my weight loss journey FOREVER! 😱
In this live session, I’ll share:
👉 The shocking difference between subcutaneous fat and visceral fat (the dangerous one you can’t see).
👉 Why visceral fat is more harmful than you think and how it affects your health.
👉 How learning about it motivated me to take action and transform my health—and how you can too!
This isn’t just about looks—it’s about understanding what’s happening inside your body and taking control of your health. 🌟
Don’t miss this!
📅 Mark your calendar: JAN 14, 2025, at 8:30 PM IST
🔴 Join me LIVE here on YouTube!
Let me know in the comments:
Have you heard of visceral fat before?
Are you curious to see how it looks?
Let’s uncover the truth about belly fat and start your journey toward better health! 💪✨
#WeightLossJourney #VisceralFat #LiveSession #HealthTransformation
1 year ago | [YT] | 8
View 0 replies
Weight Loss Tamil Coach
📢 Frustrated with Belly Fat That Just Won’t Budge?
Are you tired of trying everything—diets, workouts, and tips—and still feeling stuck with stubborn belly fat? You’re not alone, and it’s NOT your fault. Let’s uncover why it’s happening and how to finally break free from the frustration!
🗓️ Date: January 11, 2025
⏰ Time: 9:30 PM (Indian Time)
📍 Where: YouTube Live
In this session, we’ll discuss:
✅ Why belly fat is so stubborn
✅ The hidden reasons behind it (it’s NOT just about food or exercise!)
✅ Simple, practical steps to address the root cause
💡 Bring your questions and join me for this interactive session. Let’s work together to take the first step toward your healthiest self! 🌟
👍 Give this post a like if you’re planning to join!
📲 Hit the reminder button now so you don’t miss it!
Can’t wait to see you there! 🙌
#BellyFat #WeightLossJourney #LiveSession #HealthTips #IndianTime
1 year ago | [YT] | 11
View 0 replies
Weight Loss Tamil Coach
🎥 Big Reveal Coming Soon! 🎥
Mark your calendars! On January 6, 2025, at 4:30 PM IST, I’ll be sharing an exclusive video about the Doctor-Approved Magic Weight Loss Drink that’s changing the game for healthy weight loss. 💪✨
In this video, you’ll discover:
✅ The secret behind this magical drink
✅ How it can help you lose weight naturally and effectively
✅ Tips to transform your health effortlessly
🚨 Don’t miss out on this transformative journey! Set your reminders and be the first to watch.
📍 Where? On my YouTube channel!
👉youtube.com/@ThamizhPennWeightLossCoach
Follow me here for updates and more exciting health tips:
📸 Instagram: www.instagram.com/southasianwellnesscoach/
Let’s make 2025 the year of transformation! 🌟
1 year ago | [YT] | 15
View 0 replies
Weight Loss Tamil Coach
🚨 Ready to Transform Your Health with Group Coaching? 🚨
If you’ve been thinking about:
✨ Losing weight while still enjoying your favorite foods like rice, rotis, and curries
✨ Building a healthier lifestyle that fits into your busy schedule
✨ Learning the why behind every step, instead of blindly following a diet plan
✨ Gaining support and motivation from a like-minded group of women on the same journey
Then this is your moment! 🎯
My 12-Week Logical Slimming Journey Group Coaching Program is designed to help you:
✅ Regain control of your health with a proven 9-step framework
✅ Build sustainable habits that last a lifetime
✅ Feel confident and energized every day
✅ Thrive in a supportive group setting, sharing wins and navigating challenges together
✨ Group coaching is powerful—it keeps you motivated, accountable, and connected. Let’s make 2025 your year of transformation.
💬 Ready to take the next step? Drop a comment with the word “READY” and I’ll share all the details!
Your health and happiness are worth it. Let’s do this together! ❤️
#WeightLossJourney #GroupCoaching #DesiHealth #HealthyEating #SustainableWeightLoss #LogicalSlimmingSolutions #DesiFitness #WeightLossSupport
1 year ago | [YT] | 7
View 12 replies
Weight Loss Tamil Coach
📢 Empowering Opportunity for Indian Women in the USA, Canada, and Europe! 📢
Are you an Indian woman living in the USA, Canada, or Europe with a vision to transform your health and wellness? Do you have the desire to take action and achieve your weight loss goals? This is your chance to join a community of empowered women just like you!
I am excited to launch a FREE Facebook Group exclusively for Indian women in these countries! 🌟
Join our group to:
✅ Live Sessions & Regular Interaction: Participate in live sessions where I will provide regular, active guidance and support to keep you motivated and on track.
✅ Supportive Community: Connect with like-minded women who share your vision and are committed to their health and wellness journey.
✅ Effective Weight Loss Strategies: Learn about practical weight loss strategies and meal plans that fit your lifestyle and the availability of ingredients in your region.
This group is for women who are ready to take charge of their health and make lasting changes. It’s a space where we uplift each other, share our successes, and navigate challenges together.
To join, simply fill out the form with your email address, and I'll send you the FB group link.
Criteria: You MUST BE in the USA, Canada, or Europe. Members outside these regions will be removed.
Are you ready to take action and become the best version of yourself? COMMENT "READY TO LEVEL UP" to get the link! Let’s embark on this transformative journey together and empower each other to succeed! 💪✨
1 year ago | [YT] | 10
View 14 replies
Weight Loss Tamil Coach
⚠️ LAST CHANCE ⚠️
All good things come to an end.
The countdown is on for my transformative 30-day weight loss program tailored for Indian women aged 35 and above in the USA and Canada.
Today is your final opportunity to enroll and work closely with me through Desi Divas Logical Slimming Solutions to lose the first 5 kgs in 30 days while reclaiming your youthful energy and vitality before the prices triple tomorrow.
If you're ready to take action, simply comment "COACHING" below, and I'll personally reach out with all the details and next steps.
However, if you:
* Are content with your current situation
* Have no desire to lose weight and improve your health and energy
* Have no time for health and wellness
* Prefer restrictive dieting
* Don't mind paying higher rates later
Then this program may not be the right fit for you at this time.
The truth is, most women settle for an "okay" existence. But if you're fed up with that and determined to finally lose those unwanted pounds while feeling a decade younger, this is your last chance.
If you've procrastinated until the eleventh hour, type "COACHING" in the comments, and I'll send you the program details and enrollment process.
Starting tomorrow, my coaching fees will triple, so act now to secure the current rate.
I look forward to guiding you on this transformative journey.
Neela Thiagarajan
Weight Loss Coach for Desi Indian Women in USA and Canada
1 year ago | [YT] | 17
View 15 replies
Weight Loss Tamil Coach
Here is the link to the form - Please watch the video inside the form to learn more about the program:
forms.gle/T9X4L6ygxwWo9GCM6
CLASSES START in 2 DAYS!
1 year ago | [YT] | 11
View 6 replies
Weight Loss Tamil Coach
Are you struggling with weight loss and feeling overwhelmed by conflicting advice? Ready to take control of your health and finally see real results?
If so, keep reading because this post could change everything for you.
As a weight loss coach, I'm best known for helping busy professional Indian women, who may have hypothyroidism and follow a vegetarian lifestyle, lose up to 15 kgs or more and keep it off in just 90 days or less.
…without giving up cultural foods, spending long hours in the kitchen, or doing difficult workouts.
After working with numerous clients, I’ve noticed a common thread.
Most of my clients come to me because they’ve tried (on their own or through other means) to improve their situation. Yet, they still:
❌ Feel overwhelmed by trying to follow a strict diet or workout plan consistently.
❌ Feel burnt out by balancing multiple responsibilities.
❌ Feel frustrated by slow or no progress despite their efforts.
The reality is that no one achieves anything remarkable by themselves.
Thankfully, these “do it yourself” setbacks can be quickly resolved just by having a proven PLAN, the right TOOLS, and expert GUIDANCE.
And that’s why I’m opening the doors for a 1-month Coaching Starter Period from June 5th to July 5th, 2024.
This is an exclusive opportunity for 10 committed individuals residing in the USA/Canada who are ready to...
…take control of their weight loss journey and achieve their desired weight without feeling overwhelmed, burnt out, or frustrated.
…follow a straightforward, effective plan that fits seamlessly into their busy lives.
Note: This is a beta launch, and my main program starts on September 1st after my July-August vacation, with prices doubling at that time. Now is your chance to join at the current rate before the price increase.
If you want my help, I’d be more than happy to guide you as long as you meet the following criteria:
✅ Committed to creating a new life.
✅ Willing to put in a small amount of daily work.
✅ Have an open and positive mindset.
If you really want to achieve this WEIGHT LOSS SUCCESS, and you’re ready and willing to get the help you need to get it…
Then comment “STARTER” below and I’ll send you a DM so we can have a quick chat to ensure this is a good fit.
Remember, I only have 10 spots and they will fill up quickly. Don’t miss out on this chance to start your transformation!
Comment “STARTER” below and let’s do this!
1 year ago | [YT] | 20
View 68 replies
Weight Loss Tamil Coach
Hey everyone!
Have you had a chance to watch my latest YouTube video on the top 3 weight loss secrets? 🎥✨
If you haven't, you're missing out on some game-changing tips that can help you achieve your weight loss goals more effectively. Whether you're just starting your journey or looking to break through a plateau, these secrets are designed to give you the edge you need.
Check it out and let me know what you think! I'd love to hear your feedback and any questions you might have.
Let's continue this journey together and smash those weight loss goals! 💪🔥
https://youtu.be/4bpKGqBpI8E
1 year ago | [YT] | 15
View 2 replies
Load more