Slim & Fit: நம்ம உணவு, நம்ம வழி! 🍛🪔
35 வயதுக்கு மேல் உள்ள தமிழ் பெண்களுக்கு, நம்ம உணவுகளைப் பயன்படுத்தி, எளிய கலோரி கணக்கீட்டுடன், முதலில் 90 நாட்களில் மெதுவாக 5–10 கிலோ எடையை குறைத்து, மொத்தமாக 20 கிலோ அல்லது அதற்கு மேல் குறைக்கும் பயணத்தைத் தொடங்க நான் உதவுகிறேன்.
✅ சர்க்கரை நோயின் அபாயத்தை குறைக்க
✅ கோவிலில் அமைதியாக நடக்க
✅ புடவையில் நம்பிக்கையோடு புன்னகையுடன் புகைப்படம் எடுக்க
✅ குடும்பத்திற்கான ஆரோக்கிய முன்மாதிரியாக மாற
Slim & Fit: With Our Food, In Our Way! 🍛🪔
I help Tamil women 35+ gently lose 5–10 kg in 90 days (toward 20+ kg) with simple calorie tracking & Tamil food — no difficult workouts.
Hi, I’m Neela Thiagarajan — BSc Nutrition, MSc Bio-chem, ex-corporate leader with 23 years in process & people leadership in Indi and USA. Now a Weight Loss Educator.
✅ Lost 45 kg & kept it off
✅ Helped 250+ Tamil women lose 4–5 kg/month
✅ No gym obsession — just tamil food & a realistic plan
✅ Coaching Tamil women globally for 4+ years
✨ Subscribe & join the journey!
Thamizh Penn
What do you like to learn from me during the 5 day challenge when it comes to Nutrition?
4 years ago | [YT] | 10
View 0 replies
Thamizh Penn
Friends
Kirthi Ramesh won the weight loss challenge 2 times and she is such a go getter.
I am sure the live session (which will span for 45 mins) will inspire you to keep going.
Tough times do not last, tough people do. You are all go getters.
See you tonight 7.30 pm Oct 2nd, indian time.
Lots of luv
Neela
5 years ago | [YT] | 471
View 28 replies
Thamizh Penn
Yay, another Live session. Pls join me on Friday October 2, 7.30 PM indian time to celebrate Kirthi Ramesh's amazing transformation and be inspired to start/resume your journey. Pls comment if you will join.
5 years ago | [YT] | 504
View 87 replies
Thamizh Penn
Hello friends
Pls join me tomorrow Tuesday Sep 29th at 7.30 PM indian time to hear about this amazing weight loss journey of Dr. Divi Paddy. She also shares her secret about how she plans to lose the last few kgs. I promise it will be very inspiring. Pls comment and let me know if you will join.
So excited to see you all tomorrow and talk to Divi.
Lots of luv
Neela
5 years ago | [YT] | 425
View 44 replies
Thamizh Penn
Hello friends
Pls join me live on Sep 27th Sunday at 7.30 PM Indian time.
Our dear subscriber Sivaranjani, who is currently taking up a certification as a fitness trainer shares beginner upper body simple exercises that helped her in her weight loss journey.
Even though she is at an advanced level now, she started with these simple exercises. Her transformation is amazing and very inspiring.
Please join us for a live beginner upper body workout. Pls comment if you will join.
Can't wait to see you all in the live session.
5 years ago | [YT] | 302
View 25 replies
Thamizh Penn
Friends
I am excited to share Ramya Bharath's weight loss story to inspire you. She lost lots of years in her age as she dropped those pounds. Please join me live at 7.30 PM Thursday Indian time (Sep.24th). Ramya will share all her experiences with us in the live session.Please comment if you will join. Looking forward to talking to you in our next live session Thursday.
All of you please stay safe, see you soon.
6 years ago (edited) | [YT] | 694
View 105 replies
Thamizh Penn
Friends,
I am so happy to share that our Thamizh Penn family (which includes all of us) got this recognition from youtube for choosing a healthier lifestyle.
It is because of all of you. I am so proud of you. Thank you. This recognition means a lot to me.
6 years ago | [YT] | 1,202
View 115 replies
Thamizh Penn
Thank you all for your unconditional support. We completed 1 year together as a family and crossed 50k subs.
6 years ago | [YT] | 134
View 24 replies