Ann Swanson Wellness - Invidious

Ann Swanson Wellness

Welcome to the calm corner of the internet. Here, you'll move better, relieve pain, and feel your absolute best with yoga, tai chi, meditation, and self-massage from Ann Swanson. Ann is the author of Science of Yoga, which has sold over 500,000 copies worldwide in 15+ languages. Her personal struggles with chronic pain and anxiety led her to India to study Yoga, to China to study Tai Chi/Qi Gong, and, ultimately, to earn a Master of Science Graduate Degree in Yoga Therapy. Subscribe for wellness practices you can do, often in less than 10 minutes/day.

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8:11

What is Tai Chi Walking? Step-by-step Practice

Ann Swanson Wellness

Shared 2 weeks ago

441K views

7:41

What is Tai Chi? What is Qi Gong? A beginner's guide

Ann Swanson Wellness

Shared 1 month ago

21K views

2:09

NEW SCIENCE OF YOGA Book Reveal by the author, Ann Swanson

Ann Swanson Wellness

Shared 11 months ago

4.8K views

4:02

BOOK REVEAL: Meditation for the Real World by Ann Swanson

Ann Swanson Wellness

Shared 1 year ago

5.3K views

9:42

Tai Chi Walking Backwards for Beginners | Retro Walking

Ann Swanson Wellness

Shared 2 years ago

20K views

3:35

How to Use a Sinus Rinse | NeilMed Sinus Rinse Tutorial

Ann Swanson Wellness

Shared 2 years ago

330K views

7:07

Daily Qigong for Pain Relief

Ann Swanson Wellness

Shared 3 years ago

18K views

10:28

Yoga for Bloating, Trapped Gas and IBS

Ann Swanson Wellness

Shared 3 years ago

30K views

7:22

Hand and Finger Exercises | Hand Yoga

Ann Swanson Wellness

Shared 3 years ago

531K views

10:11

Qi Gong for Beginners | Evening Qi Gong

Ann Swanson Wellness

Shared 3 years ago

24K views

13:07

Meditation for Covid 19

Ann Swanson Wellness

Shared 3 years ago

23K views

2:59

2 Minute Meditation for Stress Relief and Mindfulness

Ann Swanson Wellness

Shared 3 years ago

3.9K views

11:49

10 minute yoga hamstring stretch with strap

Ann Swanson Wellness

Shared 3 years ago

25K views

4:27

How to learn the SCIENCE OF YOGA - yoga anatomy

Ann Swanson Wellness

Shared 4 years ago

22K views

4:05

This is how yoga works | The science behind yoga

Ann Swanson Wellness

Shared 4 years ago

8.2K views

17:48

Pineal gland meditation | Open third eye meditation

Ann Swanson Wellness

Shared 4 years ago

86K views

6:41

Science of 3rd eye opening

Ann Swanson Wellness

Shared 4 years ago

23K views

7:10

Science of Pineal Gland Activation

Ann Swanson Wellness

Shared 4 years ago

76K views

4:46

Dan Siegel's Hand Brain Model | Meditation Benefits

Ann Swanson Wellness

Shared 4 years ago

4.7K views

20:42

Full Self Massage for Better Sleep and Pain Relief

Ann Swanson Wellness

Shared 4 years ago

187K views

6:55

Hand Self Massage for Hand Pain Relief

Ann Swanson Wellness

Shared 4 years ago

118K views

5:58

Self Hand Massage Tutorial for Pain Relief

Ann Swanson Wellness

Shared 4 years ago

6.9K views

14:28

Self Massage for Neck and Shoulders

Ann Swanson Wellness

Shared 4 years ago

386K views

15:56

How to Relieve Sciatica Self Massage + Yoga Stretches for Piriformis

Ann Swanson Wellness

Shared 4 years ago

22K views

6:48

Self Massage for Low Back Pain

Ann Swanson Wellness

Shared 4 years ago

237K views

12:45

Yoga for Joint Pain and Arthritis | Yoga Joint Exercises

Ann Swanson Wellness

Shared 4 years ago

284K views

10:27

10 Minute Chair Yoga for Joint Pain Relief

Ann Swanson Wellness

Shared 4 years ago

33K views

5:35

5 Minute Yoga Stretches for Ankle and Feet Warm Up

Ann Swanson Wellness

Shared 4 years ago

56K views

13:46

Headache Massage and Face Massage for Headache Relief

Ann Swanson Wellness

Shared 4 years ago

128K views

10:41

Chair Yoga for Low Back Pain | Chair Exercises for Low Back Pain

Ann Swanson Wellness

Shared 4 years ago

98K views

6:09

Mindfulness Meditation for Heart Health | Heart Disease Meditation

Ann Swanson Wellness

Shared 4 years ago

26K views

11:14

Foot Massage Reflexology | Self Massage for Feet

Ann Swanson Wellness

Shared 4 years ago

578K views

10:01

Innovative Foot Massage | Self Massage for Feet

Ann Swanson Wellness

Shared 4 years ago

27K views

20:22

Meditation for joint pain | How to create space in the joints

Ann Swanson Wellness

Shared 4 years ago

16K views

12:34

Tai Chi Walking for Beginners | How To Do Tai Chi Walking

Ann Swanson Wellness

Shared 4 years ago

4.3M views

13:18

Tai Chi Warm Ups for Beginners | Developed by Dr Paul Lam

Ann Swanson Wellness

Shared 4 years ago

282K views

12:53

Tai Chi for Balance | Dr Paul Lam Tai Chi

Ann Swanson Wellness

Shared 4 years ago

62K views

8:16

Tai Chi Warm Up for Neck and Shoulder Tension

Ann Swanson Wellness

Shared 4 years ago

18K views

6:46

5 Minute Mindfulness Meditation for Beginners

Ann Swanson Wellness

Shared 4 years ago

1.2K views

7:38

Knee pain self-massage | Knee arthritis pain relief

Ann Swanson Wellness

Shared 4 years ago

128K views

9:43

Chair Yoga Exercises for Hip Pain

Ann Swanson Wellness

Shared 4 years ago

46K views

13:05

Knee Pain Yoga Poses | Gentle Wall Yoga for Chronic Pain

Ann Swanson Wellness

Shared 4 years ago

3.5K views

5:45

Hand Yoga for Arthritis and Stiffness (Full Practice)

Ann Swanson Wellness

Shared 4 years ago

93K views

35:06

Accessible Yoga for Low Back Pain and Arthritis Relief

Ann Swanson Wellness

Shared 4 years ago

29K views

4:30

Shower Yoga | 5 Minute Morning Stiffness Yoga Stretch

Ann Swanson Wellness

Shared 4 years ago

28K views

9:26

Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga

Ann Swanson Wellness

Shared 4 years ago

41K views

14:41

Guided Progressive Muscle Relaxation Meditation for Anxiety

Ann Swanson Wellness

Shared 4 years ago

2.7K views

13:37

Yoga for Edema | How to Do Legs Up the Wall

Ann Swanson Wellness

Shared 4 years ago

108K views

8:01

Neti Pot Benefits | How to Use Neilmed Sinus Rinse

Ann Swanson Wellness

Shared 4 years ago

292K views

14:45

How to do Pranayama for Anxiety and Pain Relief

Ann Swanson Wellness

Shared 4 years ago

13K views

9:13

Morning Yoga in Bed | Morning Stiffness Relief

Ann Swanson Wellness

Shared 4 years ago

415K views

22:03

20 Minute Bedtime Yoga | Yoga Stretch for a Restful Sleep

Ann Swanson Wellness

Shared 4 years ago

13K views

10:58

Guided Walking Meditation | Mindful Meditation To Do On a Walk

Ann Swanson Wellness

Shared 4 years ago

2.1K views

4:28

Discover the SCIENCE OF YOGA

Ann Swanson Wellness

Shared 5 years ago

1.2K views

17:07

Immune System Meditation | The Science of Meditation for Immunity

Ann Swanson Wellness

Shared 5 years ago

5.3K views

1:02

What is tai chi for?

Ann Swanson Wellness

Shared 5 years ago

1.2K views

3:57

Virtual Yoga Tips: How to get tech-averse students to join

Ann Swanson Wellness

Shared 5 years ago

567 views

4:24

Yoga Teachers, how to offer virtual YOGA classes! (Low-tech tips)

Ann Swanson Wellness

Shared 5 years ago

1.7K views

0:55

Creating the yoga app: Yoga Therapeutics

Ann Swanson Wellness

Shared 6 years ago

416 views

2:40

SCIENCE OF YOGA: sneak peak + book reveal by the author, Ann Swanson

Ann Swanson Wellness

Shared 7 years ago

7.5K views