Ann Swanson Wellness

Welcome to the calm corner of the internet. Here, you'll move better, relieve pain, and feel your absolute best with yoga, tai chi, meditation, and self-massage from Ann Swanson. Ann is the author of Science of Yoga, which has sold over 500,000 copies worldwide in 15+ languages. Her personal struggles with chronic pain and anxiety led her to India to study Yoga, to China to study Tai Chi/Qi Gong, and, ultimately, to earn a Master of Science Graduate Degree in Yoga Therapy. Subscribe for wellness practices you can do, often in less than 10 minutes/day.

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Ann Swanson Wellness

Listen to the latest episode of the ‪@driveonpodcast‬ if you are in the military or veteran community (or share with someone who is). My husband, Mike, former US Army commander, joins me to talk about dealing with stress through meditation and yoga 🎙️

6 months ago | [YT] | 3

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Ann Swanson Wellness

Listen to my latest interview for the Yoga Teacher Training Podcast. You'll love it if you're a yoga teacher (or teacher in training) who feels held back by your limitations or split interests ➡️ open.spotify.com/episode/1hCFOh9eeSx7qWtUrUHuwp

7 months ago (edited) | [YT] | 2

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Ann Swanson Wellness

Another great podcast for yoga teachers! Listen and follow this one with ‪@KarenFabian‬ 🎙️

7 months ago | [YT] | 0

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Ann Swanson Wellness

Go watch my latest interview for the ‪@YogaWithJake‬ Podcast! 🎙️

9 months ago | [YT] | 4

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Ann Swanson Wellness

Check out my latest interview with ‪@psychicmatters‬ to discover practical ways to integrate meditation into your daily life, debunk common myths, and learn how even the busiest minds can find peace!

11 months ago | [YT] | 2

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Ann Swanson Wellness

Check out this brand new interview I did for the ‪@thebreakoutpodcast‬ on the science-backed benefits of both yoga and meditation! 🎙️

11 months ago | [YT] | 1

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Ann Swanson Wellness

Declutter your mind with meditation! If you are striving to declutter your life this is the podcast for you :) ‪@JanetMTaylor‬

1 year ago | [YT] | 2

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Ann Swanson Wellness

Discover the profound benefits of incorporating science-backed meditations into your everyday life in my interview for the ‪@RefocusedNetwork‬ 🧘