Ann Swanson Wellness
Science-backed, real (not AI) Tai Chi, Yoga Therapy, Qi Gong, breathwork, & meditation to RELIEVE PAIN & RESTORE BALANCE naturally.
Hi, I'm Ann Swanson, MS. My personal struggles with chronic pain and anxiety led me to India to study Yoga, to China to study Tai Chi/Qi Gong, and to earn a Master of Science Graduate Degree in Yoga Therapy. My books, Science of Yoga and Meditation for the Real World, have sold nearly a million copies worldwide in 15+ languages.
Subscribe for science-backed somatic healing from a real person who cares (not AI). Videos are often less than 15 minutes/day and set in breathtaking nature as my family travels all 63 US National Parks.
Welcome to the calm corner of the internet.
Ann Swanson Wellness
Yep. It's really free. It's really Tai Chi. It's really good for you. 😌
Join my FREE Tai Chi Walking Challenge today (like, right now 😉):
learntaichiwalking.com/c
1 month ago |[YT] | 31
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Ann Swanson Wellness
In one of my videos, I share 2 bonus Tai Chi Principles.
Which is NOT one of these principles?
2 months ago |[YT] | 9
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Ann Swanson Wellness
Did you know? 🤔
Tai Chi develops Interoception - your ability to listen inwardly.
So you can adapt to what feels good for YOU. Whether that's...
- Smaller steps
- Less bend in knees
- Less turnout in toes
... or the opposite!
☯️ Join my FREE Tai Chi Walking Challenge to learn how: learntaichiwalking.com/c
2 months ago |[YT] | 15
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Ann Swanson Wellness
You have questions. I have answers!
Leave your question in the comments. I'll respond below... or maybe even create a post in response 🤓
2 months ago |[YT] | 18
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Ann Swanson Wellness
THIS could make or break your Tai Chi practice! ⤵️
1. Decide when you'll practice.
2. Write it down.
(Science suggests people who write down their goals are 42% more likely to complete them 🤓)
✍🏼 So grab a pen and complete one of these sentences...
Before I _______, I'll do Tai Chi.
After I _______, I'll do Tai Chi.
👇🏼 Comment yours below!
P.S. I share even more tips that'll help you create a successful Tai Chi practice in my FREE Tai Chi Walking Challenge: learntaichiwalking.com/c
2 months ago |[YT] | 19
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Ann Swanson Wellness
Slow movement can still build strength and coordination.
2 months ago |[YT] | 15
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Ann Swanson Wellness
Did you know?
A study on older women with osteoarthritis who practiced Tai Chi experienced:
- 35% less pain
- 29% less stiffness
- 29% higher ability to perform daily tasks
Start practicing today with my FREE Tai Chi Walking Challenge:
learntaichiwalking.com/c
2 months ago |[YT] | 17
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Ann Swanson Wellness
Hi, I’m Ann, and yes, I’m a real person, not AI :)
Join my free challenge to learn authentic Tai Chi Walking from a real instructor you can trust. No hype. No scammy claims. Just science-backed, practical practices that can help you move better, relieve pain, and restore balance.
learntaichiwalking.com/c
2 months ago |[YT] | 17
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Ann Swanson Wellness
What if the fastest way to help your child or grandchild become calm... is to begin with yourself?
Calm is contagious.
In this episode, I share simple ways to...
😌 Release tension from your body
🧘🏼♀️ Use your breath to create a sense of peace
🌅 Learn a visualization that can help settle both you and your child or
grandchild.
Whether you're looking for practical ways to bring more calm into everyday moments or nap time/bedtime has become a struggle, this conversation offers tools you can begin using today.
Watch the episode here: https://youtu.be/gw2fRO--GH0?si=mAqMP...
2 months ago |[YT] | 17
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Ann Swanson Wellness
What do YOU want most out of your Tai Chi practice?
2 months ago |[YT] | 15
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