If you deal with pain (ike from arthritis or back pain), you're in the right place. Here, you'll relieve pain, restore balance, and feel your absolute best with science-backed Tai Chi and Yoga Therapy with Ann Swanson, MS. She specializes in the evidence-based Tai Chi for Arthritis & Yoga for Arthritis programs. Ann's books, Science of Yoga and Meditation for the Real World, have sold nearly a million copies worldwide in 15+ languages. Her personal struggles with chronic pain and anxiety led her to India to study Yoga, to China to study Tai Chi/Qi Gong, and to earn a Master of Science Graduate Degree in Yoga Therapy. Subscribe for wellness practices you can do, often in less than 10 minutes/day, and set in breathtaking nature as her family travels all 63 US National Parks to film for you! Welcome to the calm corner of the internet.
