If you deal with pain (like back pain, joint pain, arthritis, or stiffness), you're in the right place. Here, you'll relieve pain, reset your nervous system, and restore balance with science-backed somatic healing for healthy aging. Ann Swanson, MS, teaches Tai Chi for beginners and accessible Yoga Therapy, and meditation for busy people with minds.
Ann's personal struggles with chronic pain and anxiety led her to India to study Yoga, to China to study Tai Chi/Qi Gong, and to earn a Master of Science Graduate Degree in Yoga Therapy. Her books, Science of Yoga and Meditation for the Real World, have sold nearly a million copies worldwide in 15+ languages.
Subscribe for wellness practices you can do, often in less than 10 minutes/day, and set in breathtaking nature as her family travels all 63 US National Parks to film for you! Welcome to the calm corner of the internet.
