お金と時間を節約しながら、毎日のごはん作りをもっとラクに!
1週間4人分3〜4000円台の作り置き献立&1人分100円台おかずを発信中。
スーパーの食材×家にある調味料で、平日がぐんとラクになるレシピ集🍳
◆チャンネル紹介 ーーーーーーーーーーーーーーー
【あおにーな】(ao27)です。
このチャンネルは、忙しいあなたの「献立の悩み」「食費の不安」「キッチンの負担」をまとめて解消します。
• スーパーに必ずある食材
• 家にある調味料だけ
• 洗い物・手間を極力減らした超かんたんレシピ
を使って、**『1週間4人分3〜4000円台の作りおき献立』**をお届け。
1週間2人分2000円台作りおき献立、1人分100円台おかずや、お弁当作りおきもアップ!1
平日のごはん作りがグンとラクになる“お助けキッチン”です🍳
ーーーーーーーーーーーーーーーーーーーーーーー
📘新刊書籍のご案内
\絶賛発売中!/
『1週間3000円台でできます!毎日2品の作りおき献立レシピ』(KADOKAWA)
160ページ/税込1,650円
2025年9月18日発売!
✨Amazon限定特典(もう1週分の作りおき献立レシピ)Amazonからがオススメ!
▶ Amazonでチェック:amzn.to/4mg0gZl
▶ 書店でもご予約可能です!
📚 書籍の特徴
・10週分の作りおき献立レシピ集
・買い物リスト&献立スケジュール付き
・書籍限定の新作レシピも多数!
・YouTubeでは見られない「代用品リスト」も収録!
📕\大好評6刷突破!/
『1週間3000円作りおきレシピ』(KADOKAWA)
144ページ/税込1,650円
▶ Amazonでチェック:amzn.to/3GZJbQm
▶ 書店でもご購入・お取り寄せ可能!
※商品リンクは、Amazonアソシエイトリンクを表示
【プロフィール】
• 50代・地方在住/料理歴30年/食生活アドバイザー
• 社会人の息子&大学生の娘のママ
• Nadia Artist|月間MVP/動画賞受賞
• 雑誌『サンキュ!』プレミアYouTuber・アンバサダーアワード受賞
ーー他メディア紹介多数
お仕事のご依頼はこちら:
📩 ao27.seikatsu.fun@gmail.com
Shared 1 week ago
5.9K views
Shared 2 weeks ago
13K views
[Weekdays are super easy] Save your household budget with tofu and deep-fried tofu! 10 budget-fri...
Shared 1 month ago
18K views
[10 Warming Prepared Dishes] Don't let the temperature change get the better of you! A collection...
Shared 1 month ago
16K views
[Under 100 yen per person] 10 easy and delicious autumn dishes to prepare in advance 🍂 Ready to u...
Shared 1 month ago
16K views
[On a chilly night] Warm your body and soul ♡ 10 budget-friendly side dishes for under 100 yen pe...
Shared 1 month ago
28K views
Shared 1 month ago
18K views
[Food price hikes are reaching their limit…] 10 budget-friendly pre-prepared meals for under 100 yen
Shared 2 months ago
22K views
[10 recipes for 3,824 yen a week] Save money on food just by copying these recipes! From the new ...
Shared 2 months ago
33K views
100 Yen Per Serving! 10 Budget-Friendly Side Dishes to Prepare in Advance [Complete Your Menu wit...
Shared 2 months ago
84K views
[10 recipes for 3,452 yen a week] Save money on food just by copying these recipes! From the new ...
Shared 2 months ago
34K views
Shared 3 months ago
21K views
[It's ok if vegetables are expensive👌] 10 budget-friendly pre-made dishes that you can make at a ...
Shared 3 months ago
26K views
[10 Prepared Meals] Use up all your summer vegetables! A budget-friendly meal with cucumbers, egg...
Shared 3 months ago
10K views
10 Stomach-Friendly Side Dishes to Prepare in Advance for the End of Obon | Packed with Vegetable...
Shared 4 months ago
10K views
[10 frozen prep dishes] Prepare them before Obon for easy meals! Main dishes and side dishes are ...
Shared 4 months ago
16K views
[No Cooking Required Even on Hot Days] 10 Summer Prepared Dishes for ¥3,051 | Weekly Meals for 4 ...
Shared 4 months ago
25K views
Finally completed! My second recipe book📕A menu of meals you can prepare in advance for around 3,...
Shared 4 months ago
2.3K views
[Make summer easier by freezing pre-seasoned food!] 10 divine side dishes | Great for days when y...
Shared 4 months ago
25K views
[10 Summer Vacation Meals] No more worries about meals every day! Prepare in advance | Easy and q...
Shared 4 months ago
30K views
[Prepared 2 dishes for 5 days] Don't let the summer heat get you down! Super easy and economical ...
Shared 5 months ago
23K views
My own indigo dyed apron | Time to welcome blue into your life [Record of life and creation with ...
Shared 5 months ago
1.2K views
[Summer side dishes that don't require cooking] Easier on hot days! 5 main dishes that can be mad...
Shared 5 months ago
12K views
[5 side dishes to prepare in advance] No cooking required, just microwave! Great budget side dish...
Shared 5 months ago
8.9K views
[Prepared 2 dishes for 5 days] Don't let the summer heat get you down! Super easy and economical ...
Shared 6 months ago
21K views
[Beginner home gardener🔰] After my cactus died, I started growing vegetables in a planter to save...
Shared 6 months ago
1.4K views
[Easy and economical] 5 dishes with 1 head of cabbage! A collection of handy recipes that can be ...
Shared 6 months ago
9.9K views
Shared 6 months ago
38K views
Shared 7 months ago
11K views
Shared 7 months ago
20K views
[Prepared Recipe] A two-dish menu to overcome your child's dislike of vegetables ☆ Economical sid...
Shared 8 months ago
28K views
Shared 8 months ago
15K views
[Prepared Recipe] A two-dish menu that relies on commercially available seasonings ☆ Prepared sid...
Shared 8 months ago
24K views
Shared 9 months ago
9.1K views
Shared 9 months ago
11K views
Shared 9 months ago
27K views
Shared 10 months ago
10K views
Shared 10 months ago
19K views
Shared 10 months ago
31K views
Shared 1 year ago
60K views
Shared 1 year ago
41K views
[Make-ahead recipe] Two-dish menu with plenty of vegetables, Japanese, Western and Chinese ☆ Budg...
Shared 1 year ago
67K views
Shared 1 year ago
41K views
Shared 1 year ago
16K views
Shared 1 year ago
43K views
Shared 1 year ago
84K views