お金と時間を節約しながら、毎日のごはん作りをもっとラクに!
1週間4人分3〜4000円台の作り置き献立&1人分100円台おかずを発信中。
スーパーの食材×家にある調味料で、平日がぐんとラクになるレシピ集🍳
◆チャンネル紹介 ーーーーーーーーーーーーーーー
【あおにーな】(ao27)です。
このチャンネルは、忙しいあなたの「献立の悩み」「食費の不安」「キッチンの負担」をまとめて解消します。
• スーパーに必ずある食材
• 家にある調味料だけ
• 洗い物・手間を極力減らした超かんたんレシピ
を使って、**『1週間4人分3〜4000円台の作りおき献立』**をお届け。
1週間2人分2000円台作りおき献立、1人分100円台おかずや、お弁当作りおきもアップ!1
平日のごはん作りがグンとラクになる“お助けキッチン”です🍳
ーーーーーーーーーーーーーーーーーーーーーーー
📘新刊書籍のご案内
\絶賛発売中!/
『1週間3000円台でできます!毎日2品の作りおき献立レシピ』(KADOKAWA)
160ページ/税込1,650円
2025年9月18日発売!
✨Amazon限定特典(もう1週分の作りおき献立レシピ)Amazonからがオススメ!
▶ Amazonでチェック:amzn.to/4mg0gZl
▶ 書店でもご予約可能です!
📚 書籍の特徴
・10週分の作りおき献立レシピ集
・買い物リスト&献立スケジュール付き
・書籍限定の新作レシピも多数!
・YouTubeでは見られない「代用品リスト」も収録!
📕\大好評6刷突破!/
『1週間3000円作りおきレシピ』(KADOKAWA)
144ページ/税込1,650円
▶ Amazonでチェック:amzn.to/3GZJbQm
▶ 書店でもご購入・お取り寄せ可能!
※商品リンクは、Amazonアソシエイトリンクを表示
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