Hello and Welcome to A Minute to Unmind!

I’m Coach Monica, founder of A Minute to Unmind—your friendly guide to hitting pause and finding your zen. With a 500-hour yoga certification and years as an educator, I know how draining the school day can be. That’s why I’m passionate about helping fellow educators (& anyone needing a breather) trade stress for deep breaths.

You’ll find quick yoga flows, mindful breathing, and self-care tips designed to fit into busy schedules. My goal is to make wellness practical & accessible—because even a minute can make a difference.

When I’m not teaching yoga, you’ll find me cheering on the Carolina Hurricanes, holding out hope for the Cleveland Browns, or enjoying nature with my husband & our boy-girl twins.

I’m excited to share this journey with you. Subscribe and let’s breathe, move, and unmind—together.

#YogaForEducators #Mindfulness #SelfCare #StressRelief #Yoga #TeacherWellness #YogaForTeachers