A Minute to Unmind with Monica - Invidious

A Minute to Unmind with Monica

Hello and Welcome to A Minute to Unmind!

I’m Coach Monica, founder of A Minute to Unmind—your friendly guide to hitting pause and finding your zen. With a 500-hour yoga certification and years as an educator, I know how draining the school day can be. That’s why I’m passionate about helping fellow educators (& anyone needing a breather) trade stress for deep breaths.

You’ll find quick yoga flows, mindful breathing, and self-care tips designed to fit into busy schedules. My goal is to make wellness practical & accessible—because even a minute can make a difference.

When I’m not teaching yoga, you’ll find me cheering on the Carolina Hurricanes, holding out hope for the Cleveland Browns, or enjoying nature with my husband & our boy-girl twins.

I’m excited to share this journey with you. Subscribe and let’s breathe, move, and unmind—together.

#YogaForEducators #Mindfulness #SelfCare #StressRelief #Yoga #TeacherWellness #YogaForTeachers

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1:00

Stressful Week as a Teacher? Take a Nature Reset

A Minute to Unmind with Monica

Shared 56 years ago

1.4K views

1:00

Sometimes Teaching Days are Stressful

A Minute to Unmind with Monica

Shared 56 years ago

9 views

1:00

Teachers Finding a Way to Eliminate Stress

A Minute to Unmind with Monica

Shared 56 years ago

1.3K views

1:00

Happy International Self Care Day

A Minute to Unmind with Monica

Shared 56 years ago

33 views

1:00

If Teachers Were in a Seinfeld Episode Describing Summer Break

A Minute to Unmind with Monica

Shared 56 years ago

2.1K views

1:00

One minute it’s sunshine and blue skies… the next, a storm rolls in…

A Minute to Unmind with Monica

Shared 56 years ago

2.2K views

1:00

Teachers…How to Unmind with One Week Before School Starts

A Minute to Unmind with Monica

Shared 56 years ago

332 views

1:00

Sewing to Unmind – Crafty Calm in Action 🧵🧘‍♀️✨

A Minute to Unmind with Monica

Shared 56 years ago

216 views

1:00

Teacher Destress: 6 Weeks Since Slamming the Laptop Shut

A Minute to Unmind with Monica

Shared 56 years ago

489 views

1:00

Taking a minute to unmind with a half sun salutation on the mountainside

A Minute to Unmind with Monica

Shared 56 years ago

44 views

1:00

Taking a minute to unmind at Linville Falls

A Minute to Unmind with Monica

Shared 56 years ago

363 views

1:00

What Happens After the Storm

A Minute to Unmind with Monica

Shared 56 years ago

81 views

1:00

How Can I Let it Go?

A Minute to Unmind with Monica

Shared 56 years ago

939 views

1:00

🌿Pause. Breathe. Listen. Let nature quiet the noise and reset your mind.

A Minute to Unmind with Monica

Shared 56 years ago

190 views

1:00

What To Do After Slamming That Laptop Shut!

A Minute to Unmind with Monica

Shared 56 years ago

403 views

1:00

Save these 4 Tips for Handling Teaching and Workday Stress!

A Minute to Unmind with Monica

Shared 56 years ago

291 views

1:00

Teachers: How to Finish the End of the School Year with Your Head on Straight!

A Minute to Unmind with Monica

Shared 56 years ago

1.5K views

1:00

Celebrate the Warrior You Are: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

1.2K views

1:00

Seated Savasana Pause & Simply Be: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

83 views

1:00

Seated Figure Four or Pigeon: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

135 views

1:00

Surviving the End of the School Year: Teachers Get Ready to Slam that Laptop Shut!

A Minute to Unmind with Monica

Shared 56 years ago

1.8K views

1:00

Chaos-Curing Cat & Cow: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

7 views

1:00

In Honor: Memorial Message from A Minute to Unmind

A Minute to Unmind with Monica

Shared 56 years ago

174 views

1:00

Shine As the Radiant Star You Are: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

65 views

1:00

Toe Taps + Heel Lifts: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

81 views

1:00

This Tiny Corner Changed Everything: Set Up a Calm Space in Classroom or Office

A Minute to Unmind with Monica

Shared 56 years ago

80 views

1:00

Desk (or Chair) Downward Dog: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

1K views

1:00

Release the Test & Tech Tension: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

63 views

1:00

So what if taking 3 minutes for yourself actually made you a better teacher?

A Minute to Unmind with Monica

Shared 56 years ago

142 views

1:00

Rise Up Seated Sun Salutations: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

64 views

1:00

Today, I traded my yoga mat for the green—A Minute to Unmind goes to the PGA Championship

A Minute to Unmind with Monica

Shared 56 years ago

84 views

1:00

Sassy Flamingo: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

280 views

1:00

POV: Surviving the Last Few Weeks of School - That’s the One!

A Minute to Unmind with Monica

Shared 56 years ago

1.2K views

1:00

Soar Like an Eagle: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

85 views

1:00

Breathe Through the Chaos with a Cat-Cow at Your Desk: Survive the End of Year Tips

A Minute to Unmind with Monica

Shared 56 years ago

1.1K views

1:00

A ‘Relaxed Teacher’ is NOT an Oxymoron!

A Minute to Unmind with Monica

Shared 56 years ago

1.4K views

1:00

Permission to Pause: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

72 views

1:00

Yoga for Teachers to Survive State Testing Part 1 Pacing

A Minute to Unmind with Monica

Shared 56 years ago

1.3K views

1:00

Open Your Heart to Appreciation: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

86 views

1:00

Finding Joy in Teaching: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

1.4K views

1:00

I am Strong and Proud: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

157 views

1:00

Trust Your Teacher Instincts: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

44 views

1:00

Be Aware of Your Breath & Steady: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

54 views

1:00

Release What You Can’t Control: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 56 years ago

307 views