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0:20

POV: Surviving the Last Few Weeks of School - That’s the One!

A Minute to Unmind with Monica

Shared 8 months ago

1.2K views

0:06

Teachers: How to Finish the End of the School Year with Your Head on Straight!

A Minute to Unmind with Monica

Shared 7 months ago

1.5K views

0:11

Trust Your Teacher Instincts: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 8 months ago

44 views

0:25

Today, I traded my yoga mat for the green—A Minute to Unmind goes to the PGA Championship

A Minute to Unmind with Monica

Shared 8 months ago

84 views

0:06

Open Your Heart to Appreciation: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 8 months ago

85 views

0:11

Happy International Self Care Day

A Minute to Unmind with Monica

Shared 6 months ago

33 views

0:10

Stressful Week as a Teacher? Take a Nature Reset

A Minute to Unmind with Monica

Shared 4 months ago

1.4K views

0:11

I am Strong and Proud: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 8 months ago

156 views

0:07

A ‘Relaxed Teacher’ is NOT an Oxymoron!

A Minute to Unmind with Monica

Shared 8 months ago

1.4K views

0:16

Taking a minute to unmind at Linville Falls

A Minute to Unmind with Monica

Shared 6 months ago

360 views

0:10

Finding Joy in Teaching: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 8 months ago

1.4K views

0:10

One minute it’s sunshine and blue skies… the next, a storm rolls in…

A Minute to Unmind with Monica

Shared 6 months ago

2.2K views

0:19

How Can I Let it Go?

A Minute to Unmind with Monica

Shared 7 months ago

939 views

0:12

Release What You Can’t Control: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 8 months ago

306 views

0:12

What Happens After the Storm

A Minute to Unmind with Monica

Shared 7 months ago

79 views

0:10

🌿Pause. Breathe. Listen. Let nature quiet the noise and reset your mind.

A Minute to Unmind with Monica

Shared 7 months ago

190 views

0:19

Teacher Destress: 6 Weeks Since Slamming the Laptop Shut

A Minute to Unmind with Monica

Shared 6 months ago

486 views

0:15

Be Aware of Your Breath & Steady: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 8 months ago

54 views

0:16

What To Do After Slamming That Laptop Shut!

A Minute to Unmind with Monica

Shared 7 months ago

401 views

0:08

Permission to Pause: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A Minute to Unmind with Monica

Shared 8 months ago

72 views

0:18

Save these 4 Tips for Handling Teaching and Workday Stress!

A Minute to Unmind with Monica

Shared 7 months ago

291 views

0:54

So what if taking 3 minutes for yourself actually made you a better teacher?

A Minute to Unmind with Monica

Shared 8 months ago

142 views

0:08

Yoga for Teachers to Survive State Testing Part 1 Pacing

A Minute to Unmind with Monica

Shared 8 months ago

1.3K views

47:38

Restorative Yoga to get Through Election Season

A Minute to Unmind with Monica

Shared 1 year ago

9 views

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