POV: Surviving the Last Few Weeks of School - That’s the One!

Teachers: How to Finish the End of the School Year with Your Head on Straight!

Trust Your Teacher Instincts: Teacher Appreciation Month Daily Affirmations & Mindful Movements

Today, I traded my yoga mat for the green—A Minute to Unmind goes to the PGA Championship

Open Your Heart to Appreciation: Teacher Appreciation Month Daily Affirmations & Mindful Movements

Happy International Self Care Day

Stressful Week as a Teacher? Take a Nature Reset

I am Strong and Proud: Teacher Appreciation Month Daily Affirmations & Mindful Movements

A ‘Relaxed Teacher’ is NOT an Oxymoron!

Taking a minute to unmind at Linville Falls

Finding Joy in Teaching: Teacher Appreciation Month Daily Affirmations & Mindful Movements

One minute it’s sunshine and blue skies… the next, a storm rolls in…

How Can I Let it Go?

Release What You Can’t Control: Teacher Appreciation Month Daily Affirmations & Mindful Movements

What Happens After the Storm

🌿Pause. Breathe. Listen. Let nature quiet the noise and reset your mind.

Teacher Destress: 6 Weeks Since Slamming the Laptop Shut

Be Aware of Your Breath & Steady: Teacher Appreciation Month Daily Affirmations & Mindful Movements

What To Do After Slamming That Laptop Shut!

Permission to Pause: Teacher Appreciation Month Daily Affirmations & Mindful Movements

Save these 4 Tips for Handling Teaching and Workday Stress!

So what if taking 3 minutes for yourself actually made you a better teacher?

Yoga for Teachers to Survive State Testing Part 1 Pacing

Restorative Yoga to get Through Election Season