Today, I traded my yoga mat for the green—A Minute to Unmind goes to the PGA Championship

Teachers: How to Finish the End of the School Year with Your Head on Straight!

How Can I Let it Go?

One minute it’s sunshine and blue skies… the next, a storm rolls in…

Taking a minute to unmind at Linville Falls

What To Do After Slamming That Laptop Shut!

A ‘Relaxed Teacher’ is NOT an Oxymoron!

Happy International Self Care Day

Trust Your Teacher Instincts: Teacher Appreciation Month Daily Affirmations & Mindful Movements

What Happens After the Storm

Open Your Heart to Appreciation: Teacher Appreciation Month Daily Affirmations & Mindful Movements

Save these 4 Tips for Handling Teaching and Workday Stress!

Stressful Week as a Teacher? Take a Nature Reset

POV: Surviving the Last Few Weeks of School - That’s the One!

So what if taking 3 minutes for yourself actually made you a better teacher?

🌿Pause. Breathe. Listen. Let nature quiet the noise and reset your mind.

I am Strong and Proud: Teacher Appreciation Month Daily Affirmations & Mindful Movements

Release What You Can’t Control: Teacher Appreciation Month Daily Affirmations & Mindful Movements

Teacher Destress: 6 Weeks Since Slamming the Laptop Shut

Finding Joy in Teaching: Teacher Appreciation Month Daily Affirmations & Mindful Movements

Be Aware of Your Breath & Steady: Teacher Appreciation Month Daily Affirmations & Mindful Movements

Permission to Pause: Teacher Appreciation Month Daily Affirmations & Mindful Movements

Yoga for Teachers to Survive State Testing Part 1 Pacing

Restorative Yoga to get Through Election Season