T Arm Torso Twists

Max's thoughts on the signature programme Reclaim Everyday Ease LIVE

#82: Is your environment dictating the way you move? with Wendy Welpton

#82: Is your environment dictating the way you move? with Wendy Welpton

#81. HRV, stress, recovery & the invisible load: What the numbers are really telling us with Soph...

#81. HRV, stress, recovery & the invisible load: What the numbers really tell us with Sophia Hodges

#80. The micro habits you don’t know you’re doing with Wendy Welpton

#80. The micro habits you don’t know you’re doing with Wendy Welpton

#79. Strong bones, real life: The truth about osteoporosis, movement and midlife with Alison Crouch

#79. Strong bones, real life: The truth about osteoporosis, movement and midlife with Alison Crouch

#78: Beyond the longevity test: Why movement variety matters more than getting up perfectly

#78: Beyond the longevity test: Why movement variety matters more than getting up perfectly with ...

#77. One Woman, the wilderness, and the confidence that comes with age with Sheila Nollert

#77. One Woman, the wilderness, and the confidence that comes with age with Sheila Nollert

#76. Building a travel ready body in everyday life with Wendy Welpton

#76. Building a travel ready body in everyday life with Wendy Welpton

#75. The Surprising Link Between Fascia, Pain and Emotion with Amanda Ashy

#75. The Surprising Link Between Fascia, Pain and Emotion with Amanda Ashy

#74: The spice your body’s been missing with Wendy Welpton

#74: The spice your body’s been missing with Wendy Welpton

#73. Movement, Midlife and finding the courage to Roar your story

#73. Movement, Midlife and finding the courage to Roar your story with Hilary Salzman interviewin...

#72. A new shape for Make Movement Matter: Season 7 begins - movement, consistency & small shifts

#72. A new shape for Make Movement Matter: Season 7 begins - movement, consistency & small shifts...

#71. Looking back, moving forward with Wendy Welpton

#71. Looking back, moving forward with Wendy Welpton

#70. The Well-Lived Life with Dr Gladys McGarey - re-release from July 2024

#70. The Well-Lived Life with Dr Gladys McGarey - re-release from July 2024

#69. Redefining the athlete: self-belief, comparison & the power of moving forward with Cara Cunniff

#69. Redefining the athlete: self-belief, comparison & the power of moving forward with Cara Cunniff

#68. Stronger for longer: why bone health matters more than you think with The Running Granny

#68. Stronger for longer: why bone health matters more than you think with Angela White, The Runn...

#67. 5 Steps to Healthier, Happier Hips with Wendy Welpton - Re-release

#67. 5 Steps to Healthier, Happier Hips with Wendy Welpton - Re-release

#66. Feet first: rethinking shoes for us and our kids with BarefootBrit

#66 Feet first: rethinking shoes for us and our kids with BarefootBrit

#65. Move your body to shape the way you think and feel with Erica Hornthal

#65. Move your body to shape the way you think and feel with Erica Hornthal

#64. Let’s Dance: Angela Rippon’s mission to get the nation moving

#64. Let’s Dance: Angela Rippon’s mission to get the nation moving

#63. Age is not the limit: moving for life, not just exercise with Erin Eleutario

#63. Age is not the limit: moving for life, not just exercise with Erin Eleutario

#62.When movement doesn’t feel safe: trauma and the hidden impact on exercise with Dr Susanna Petche

#62. When movement doesn’t feel safe: trauma and the hidden impact on exercise with Dr Susanna Pe...

#61. Surf, strength & sisterhood: Redefining possibility in midlife and beyond with Inessa Love

#60. From skydiving and climbing Everest to anti-poaching: bold moves, big impact with Holly Budge

#60. From skydiving and climbing Everest to anti-poaching: bold moves, big impact with Holly Budge

#59. Make Movement Matter Season 6 begins with Wendy Welpton

#59 Make Movement Matter: Season 6 begins with Wendy Welpton

#58 From one hill to the Camino: walking away from drinking & into a new life with Mick Cope

#58. From one hill to the Camino: walking away from drinking & into a new life with Mick Cope

#57. The subtle art of alignment; Feel better by noticing more with Verity Bell

#57. The subtle art of alignment; Feel better by noticing more with Verity Bell

#56. Shaking Off Tension: How TRE Helps You Release Stress and Trauma with Sylvia Tillmann

#56. Shaking Off Tension: How TRE Helps You Release Stress and Trauma with Sylvia Tillmann

#55. The raw truth about movement: Combating teacher burnout and pain with Clare Rawlings

#55. The raw truth about movement: Combating teacher burnout and pain with Clare Rawlings

#54.Crossing the Atlantic: Grit, Laughter & Rowing for Mental Health with Kerry & Fiona

#54. Crossing the Atlantic: Grit, Laughter & Rowing for Mental Health with Kerry & Fiona from tea...

#53 Movement, Medicine, and Muddy Hands: The Gardening GP Susan Taher’s Lifestyle Medicine Mission