#73. Movement, Midlife and finding the courage to Roar your story

#72. A new shape for Make Movement Matter: Season 7 begins - movement, consistency & small shifts

#72. A new shape for Make Movement Matter: Season 7 begins - movement, consistency & small shifts...

#71. Looking back, moving forward with Wendy Welpton

#71. Looking back, moving forward with Wendy Welpton

#70. The Well-Lived Life with Dr Gladys McGarey - re-release from July 2024

#70. The Well-Lived Life with Dr Gladys McGarey - re-release from July 2024

#69. Redefining the athlete: self-belief, comparison & the power of moving forward with Cara Cunniff

#69. Redefining the athlete: self-belief, comparison & the power of moving forward with Cara Cunniff

#68. Stronger for longer: why bone health matters more than you think with The Running Granny

#68. Stronger for longer: why bone health matters more than you think with Angela White, The Runn...

#67. 5 Steps to Healthier, Happier Hips with Wendy Welpton - Re-release

#67. 5 Steps to Healthier, Happier Hips with Wendy Welpton - Re-release

#66. Feet first: rethinking shoes for us and our kids with BarefootBrit

#66 Feet first: rethinking shoes for us and our kids with BarefootBrit

#65. Move your body to shape the way you think and feel with Erica Hornthal

#65. Move your body to shape the way you think and feel with Erica Hornthal

#64. Let’s Dance: Angela Rippon’s mission to get the nation moving

#64. Let’s Dance: Angela Rippon’s mission to get the nation moving

#63. Age is not the limit: moving for life, not just exercise with Erin Eleutario

#63. Age is not the limit: moving for life, not just exercise with Erin Eleutario

#62.When movement doesn’t feel safe: trauma and the hidden impact on exercise with Dr Susanna Petche

#62. When movement doesn’t feel safe: trauma and the hidden impact on exercise with Dr Susanna Pe...

#61. Surf, strength & sisterhood: Redefining possibility in midlife and beyond with Inessa Love

#60. From skydiving and climbing Everest to anti-poaching: bold moves, big impact with Holly Budge

#60. From skydiving and climbing Everest to anti-poaching: bold moves, big impact with Holly Budge

#59. Make Movement Matter Season 6 begins with Wendy Welpton

#59 Make Movement Matter: Season 6 begins with Wendy Welpton

#58 From one hill to the Camino: walking away from drinking & into a new life with Mick Cope

#58. From one hill to the Camino: walking away from drinking & into a new life with Mick Cope

#57. The subtle art of alignment; Feel better by noticing more with Verity Bell

#57. The subtle art of alignment; Feel better by noticing more with Verity Bell

#56. Shaking Off Tension: How TRE Helps You Release Stress and Trauma with Sylvia Tillmann

#56. Shaking Off Tension: How TRE Helps You Release Stress and Trauma with Sylvia Tillmann

#55. The raw truth about movement: Combating teacher burnout and pain with Clare Rawlings

#55. The raw truth about movement: Combating teacher burnout and pain with Clare Rawlings

#54.Crossing the Atlantic: Grit, Laughter & Rowing for Mental Health with Kerry & Fiona

#54. Crossing the Atlantic: Grit, Laughter & Rowing for Mental Health with Kerry & Fiona from tea...

#53 Movement, Medicine, and Muddy Hands: The Gardening GP Susan Taher’s Lifestyle Medicine Mission

#53. Movement, Medicine, and Muddy Hands: The Gardening GP’s Lifestyle Medicine Mission with Susa...

#52 Building Resilience: How Movement Helps Us Face Life’s Challenges with Jess Rad

#52. Building Resilience: How Movement Helps Us Face Life’s Challenges with Jess Rad

#51. More Than Skin Deep: The Truth About Moisturisers, Marketing & Movement with Julie Macken

#51. More Than Skin Deep: The Truth About Moisturisers, Marketing & Movement with Julie Macken

Episode #50. Understanding pain beyond the myths with Dr Tawny Kross

#50. Understanding pain beyond the myths with Dr Tawny Kross

The real reason we grow old before our time - Wendy Welpton | Reclaim Movement

#49. From Pills to Purposeful Steps: Sir Muir Gray on Walking as Medicine and Rethinking Ageing

#49. From Pills to Purposeful Steps: Sir Muir Gray onWalking as Medicine and Rewriting the Narrat...

#48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton

#48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton

#47. ‘Inner Sense’: Why your body holds the answers to health & well-being with Caroline Williams

#47. ‘Inner Sense’: Why your body holds the answers to health & well-being with Caroline Williams

#46. Why kids aren’t moving: rethinking youth movement to make it fun again with Ajaye Hunn-Phillips

#46. Why kids aren’t moving: rethinking youth movement to make exercise fun again with Ajaye Hunn...

#45 Running and taking M.E.Ds at 90: Sir Christopher Ball’s recipe for longevity

#45 Running and taking M.E.Ds at 90: Sir Christopher Ball’s recipe for longevity

#44. Can You Reverse Ageing? The science of longevity with Leslie Kenny

#44. Can You Reverse Ageing? The science of longevity with Leslie Kenny

#43. The transformative power of dance: Unlocking healing and connection with Dr Indika Gunaratne