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Reclaim Movement
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Exercise alone is not enough!
I help you rebuild everyday movement habits that improve mobility, strength, balance and stability and, most importantly, future-proof your body to keep you moving well for life and doing all the things you love.
Move more with Reclaim Movement Courses | Coaching | Podcast | Book

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1:00

This Changed How I Move Every Day #testimonial #reclaimmovement

Reclaim Movement

Shared 56 years ago

180 views

1:00

Stillness is the new smoking

Reclaim Movement

Shared 56 years ago

2.6K views

1:00

#78. Stop worrying about the sit to stand test

Reclaim Movement

Shared 56 years ago

293 views

1:00

6 ways to get up off the ground - 1 scores a 10, the 9s night outlast it!

Reclaim Movement

Shared 56 years ago

2.2K views

1:00

Knees rarely struggle alone.

Reclaim Movement

Shared 56 years ago

3.8K views

1:00

Tell me it’s not just me…

Reclaim Movement

Shared 56 years ago

1.7K views

1:00

My movement story

Reclaim Movement

Shared 56 years ago

1.9K views

1:00

Get up with ease everyday - without a set routine

Reclaim Movement

Shared 56 years ago

2.9K views

1:00

#40: Overcoming addiction: Karl Chown’s inspiring recovery journey

Reclaim Movement

Shared 56 years ago

336 views

1:00

You know you need to sit less at work, but standing desk isn’t the answer!

Reclaim Movement

Shared 56 years ago

3.8K views

1:00

Rewriting the narrative of ageing: Recognising the power of midlife and beyond

Reclaim Movement

Shared 56 years ago

437 views

1:00

Are your heels up in a Deep Squat?

Reclaim Movement

Shared 56 years ago

2.1K views

1:00

Get ready to get down! 🧘‍♀️

Reclaim Movement

Shared 56 years ago

869 views

1:00

Are you ready for the unexpected?

Reclaim Movement

Shared 56 years ago

576 views

1:00

Want a simple way to lift your mood?

Reclaim Movement

Shared 56 years ago

1.3K views

1:00

Embracing movement resilience

Reclaim Movement

Shared 56 years ago

290 views

1:00

5 Tips to help you find your Deep Squat

Reclaim Movement

Shared 56 years ago

12K views

1:00

“I can do the sit to rise test with no hands” he said!

Reclaim Movement

Shared 56 years ago

4.8K views

1:00

#19. Marathon Running Topless after Mastectomy: Louise Butcher’s Empowering Story

Reclaim Movement

Shared 56 years ago

443 views

1:00

Sit less, move more

Reclaim Movement

Shared 56 years ago

1.4K views

1:00

Garden to improve your mental health

Reclaim Movement

Shared 56 years ago

192 views

1:00

Are you training for your 90s?

Reclaim Movement

Shared 56 years ago

1.1K views

1:00

Move more naturally to live better

Reclaim Movement

Shared 56 years ago

1.1K views

1:00

This is for you if you’re feeling a bit ‘meh’ 💜

Reclaim Movement

Shared 56 years ago

823 views

1:00

How to make daily tasks less boring!

Reclaim Movement

Shared 56 years ago

323 views

1:00

An often overlooked place to visit…

Reclaim Movement

Shared 56 years ago

1.2K views

1:00

…so let’s create good daily movement habits

Reclaim Movement

Shared 56 years ago

349 views

1:00

Hop, rock & roll this Easter weekend

Reclaim Movement

Shared 56 years ago

256 views

1:00

Massage feeling from the ground

Reclaim Movement

Shared 56 years ago

3.1K views

1:00

Chore bore no more!

Reclaim Movement

Shared 56 years ago

733 views

1:00

3 Ways to help your body access the Deep Squat

Reclaim Movement

Shared 56 years ago

6.6K views

1:00

The world is your playground!

Reclaim Movement

Shared 56 years ago

680 views

1:00

Have you ever tried frost walking?

Reclaim Movement

Shared 56 years ago

827 views

1:00

Sitting doesn’t have to be sedentary!

Reclaim Movement

Shared 56 years ago

2.2K views

1:00

How to have ‘happy hips’!

Reclaim Movement

Shared 56 years ago

3.1K views

1:00

Episode #5. ‘Lifestyle medicine: prescribing movement for better mental & physical health’

Reclaim Movement

Shared 56 years ago

221 views

1:00

Feel the fear and do it anyway

Reclaim Movement

Shared 56 years ago

381 views

1:00

How to help you Deep Squat

Reclaim Movement

Shared 56 years ago

3.1K views

1:00

Cold Water & Community - with BlueTits founder, Sian Richardson

Reclaim Movement

Shared 56 years ago

183 views

1:00

Trying something new in midlife could change your life!

Reclaim Movement

Shared 56 years ago

116 views

1:00

16 January 2024

Reclaim Movement

Shared 56 years ago

99 views

1:00

Training for daily life movements to be able to do them…always! Natural Movement

Reclaim Movement

Shared 56 years ago

6.8K views

1:00

New podcast - Make Movement Matter - out next Tues 16 Jan!

Reclaim Movement

Shared 56 years ago

254 views

1:00

Join me to start moving more naturally to live better

Reclaim Movement

Shared 56 years ago

5.6K views

1:00

Mini moves for foot, ankle & leg stability (& improved balance)

Reclaim Movement

Shared 56 years ago

686 views

1:00

Stairs challenge - the world is your playground; move differently!

Reclaim Movement

Shared 56 years ago

2K views

1:00

Does walking backwards really have health benefits?

Reclaim Movement

Shared 56 years ago

10K views

1:00

Walk the lines in the urban jungle for some great Advent Mini Movements

Reclaim Movement

Shared 56 years ago

1K views

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