Reclaim Movement - Invidious

Reclaim Movement

Exercise alone is not enough!
I help you reclaim everyday movement habits to future-proof your body and keep you moving well for life.
Move more with Reclaim Movement Courses | Coaching | Podcast | Book

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75 videos

Make Movement Matter with Wendy Welpton

Reclaim Movement

11 videos

Ground Movement Exercises

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21 videos

Mobility Movement Breaks

Reclaim Movement

4 videos

Natural Movement Training

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9 videos

Walking for Wellness

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2 videos

Standing Exercises

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22 videos

How to...individual natural movements explained

Reclaim Movement

6 videos

Learning to crawl...as an adult!

Reclaim Movement