My name is Cheo, a Clinical Lab Scientist who loves fitness.

On this channel, I'll share my fitness journey with you. From participating in marathons to competing at Hyrox races, we'll do it all!

One of my favorite quotes that keeps me going:
After the day ends, look yourself in the mirror and ask yourself, “Did I get 1% better today”, if the answer is no, then you’re gonna have to work harder tomorrow. Put in 100% effort every day, then you’ll see improvement. - Kobe Bryant