Cheo Garrido
My name is Cheo, a Clinical Lab Scientist who loves fitness.
On this channel, I'll share my fitness journey with you. From participating in marathons to competing at Hyrox races, we'll do it all!
One of my favorite quotes that keeps me going:
After the day ends, look yourself in the mirror and ask yourself, “Did I get 1% better today”, if the answer is no, then you’re gonna have to work harder tomorrow. Put in 100% effort every day, then you’ll see improvement. - Kobe Bryant
Cheo Garrido
8 years as a Clinical Lab Scientist…
But I ignored my own health. 😤
Skinny fat. Low energy.
Hiding behind fake confidence and loose shirts.
Then I got serious.
✅ Ran my blood work
✅ Tracked my sleep
✅ Followed a real, data-driven plan
No guessing. No shortcuts. Just science + consistency.
Now I feel better, look better, and show up 100%.
💬 DM “DATA” if you’re ready to stop winging it and start building the body you deserve.
#skinnyfat #mensfitness #beforeandafter #fitover30
6 months ago | [YT] | 4
View 0 replies
Cheo Garrido
Morning Cortado after a bike ride
7 months ago | [YT] | 1
View 0 replies
Cheo Garrido
What I eat in a day
Stay consistent and you’ll see results
8 months ago | [YT] | 2
View 1 reply
Cheo Garrido
Reflecting back on Hyrox 📍 Chicago
So many unexpected things happened that were out of my control.
Delayed flight followed by a canceled flight. This meant I had to fly in for race day! A 4 hr flight with a 2 hr change, my body was tired. My race was at 7:40pm CT
I wasn’t happy with my finish time. I wanted a 1:10 and got a 1:17 - the job was done. Looking forward to the next race
1 year ago | [YT] | 0
View 0 replies
Cheo Garrido
Fuel up!
Training is essential, but eating a balanced diet is crucial for overall muscle development and recovery.
Here are some examples of my daily meals, all high in protein.
1 year ago | [YT] | 0
View 0 replies
Cheo Garrido
What is YOUR dream? What is that one thing that will change the life of others and bring you joy?
1 year ago | [YT] | 0
View 0 replies