Cheo Garrido

8 years as a Clinical Lab Scientist…
But I ignored my own health. 😤

Skinny fat. Low energy.
Hiding behind fake confidence and loose shirts.

Then I got serious.
✅ Ran my blood work
✅ Tracked my sleep
✅ Followed a real, data-driven plan

No guessing. No shortcuts. Just science + consistency.
Now I feel better, look better, and show up 100%.

💬 DM “DATA” if you’re ready to stop winging it and start building the body you deserve.

#skinnyfat #mensfitness #beforeandafter #fitover30

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11 months ago | [YT] | 4

Cheo Garrido

Morning Cortado after a bike ride

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1 year ago | [YT] | 1

Cheo Garrido

What I eat in a day

Stay consistent and you’ll see results

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1 year ago | [YT] | 2

Cheo Garrido

Reflecting back on Hyrox 📍 Chicago
So many unexpected things happened that were out of my control.
Delayed flight followed by a canceled flight. This meant I had to fly in for race day! A 4 hr flight with a 2 hr change, my body was tired. My race was at 7:40pm CT

I wasn’t happy with my finish time. I wanted a 1:10 and got a 1:17 - the job was done. Looking forward to the next race

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1 year ago | [YT] | 0

Cheo Garrido

Fuel up!

Training is essential, but eating a balanced diet is crucial for overall muscle development and recovery.

Here are some examples of my daily meals, all high in protein.

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1 year ago | [YT] | 0

Cheo Garrido

What is YOUR dream? What is that one thing that will change the life of others and bring you joy?

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2 years ago | [YT] | 0