Welcome to Dr. Lisa Nezneski’s channel, where mindfulness, nervous system healing, and modern spiritual practice meet. New weekday videos offer simple tools to reduce stress, find clarity, and build emotional resilience.
This channel includes:
1. Mindfulness meditation and guided healing
2. Shamanic energy healing and integrative wellness
3. Grounding rituals and nervous system resets
4. Teachings from Grounded in Chaos and Seven Mindful Questions
5. Executive coaching tools for clarity and transformation
Dr. Lisa Nezneski is a Board Certified Pharmacotherapy Specialist, author, executive coach, shamanic energy healer, reiki master, intuitive healer, and minister. She blends decades of clinical experience with spiritual practice to help people connect with inner wisdom and create sustainable well-being.
Her work integrates mindfulness, energy healing, nervous system support, and daily rituals. Her mission is to make healing accessible, grounded, and practical for everyday life.
Dr. Lisa Nezneski | Healthy Mindful Self
If you call yourself a meditator but you've never practiced live with a teacher and a real community, you haven't experienced what your practice is actually capable of.
This Tuesday. April 14. 7:00 PM ET. Free.
One hour with me, live. Real teaching. Deep guided meditation. Your questions answered in real time.
This is what your daily practice has been preparing you for.
⚠️ Not recorded. Show up or miss out.
Reserve your free spot 👇
www.fiveminutemindful.com/the-deep-practice
Science-backed. Soul-supported. 💙
1 week ago | [YT] | 1
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Dr. Lisa Nezneski | Healthy Mindful Self
Happy Easter.
Whatever you're rising from this season — a loss, a chapter that broke you, a version of yourself that had to die so something new could live — today the whole world is celebrating the same truth:
You were always going to come back from this.
What did this season teach you? Tell me in the comments. I read every one. 🌸
1 week ago | [YT] | 2
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Dr. Lisa Nezneski | Healthy Mindful Self
📢 NEW PROGRAM ANNOUNCEMENT
This Sunday at 7 PM: The first session of The Deep Practice
Live weekly meditation immersion for committed practitioners
Video is now LIVE explaining everything.
Are you ready to go deeper?
→ Yes, I'm ready
→ Tell me more
→ Still building daily practice"
Find out if you're ready for advanced practice
First session: This Sunday, November 23, 7 PM
Who's joining? 💙
Check here: www.lisanezneski.com/the-deep-practice
5 months ago (edited) | [YT] | 1
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