Welcome to Dr. Lisa Nezneski’s channel, where mindfulness, nervous system healing, and modern spiritual practice meet. New weekday videos offer simple tools to reduce stress, find clarity, and build emotional resilience.
This channel includes:
1. Mindfulness meditation and guided healing
2. Shamanic energy healing and integrative wellness
3. Grounding rituals and nervous system resets
4. Teachings from Grounded in Chaos and Seven Mindful Questions
5. Executive coaching tools for clarity and transformation
Dr. Lisa Nezneski is a Board Certified Pharmacotherapy Specialist, author, executive coach, shamanic energy healer, reiki master, intuitive healer, and minister. She blends decades of clinical experience with spiritual practice to help people connect with inner wisdom and create sustainable well-being.
Her work integrates mindfulness, energy healing, nervous system support, and daily rituals. Her mission is to make healing accessible, grounded, and practical for everyday life.
Dr. Lisa Nezneski | Healthy Mindful Self
Tonight is the Flower Moon. 🌸
And it lands on one of the rarest alignment days of the year — Full Moon + Vesak (the most sacred Buddhist holiday) + Beltane, the ancient Celtic fire festival of full spring bloom. Three traditions from three cultures saying the same thing: you are fully alive. Bloom accordingly.
I'm holding a virtual Flower Moon Healing Ceremony tonight at 7 PM Eastern. Drop 🌸 in the comments and I'll send you the link personally. Or grab your spot directly here: fiveminutemindful.com/flower-moon
And while you're here — I want to ask you something that connects to everything we've explored this season:
You planted. You moved. You breathed. You soaked in the light. You composted what was ready.
What is blooming in you right now — even just beginning to? Drop it below. This is a sacred space. 👇
2 weeks ago | [YT] | 4
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Dr. Lisa Nezneski | Healthy Mindful Self
Both mornings — Saturday and Sunday — get outside within 30 minutes of waking. No sunglasses for 10 minutes. Face toward the light. Walk if you can.
Then come back here and tell me: how was your energy, your mood, and your stress level compared to a normal morning?
I want your actual data. Drop it below. 👇
Also — something beautiful is happening today. Psychic and Shamanic Energy Readings — virtual.
Drop READING if you want details. 🔮
3 weeks ago | [YT] | 4
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Dr. Lisa Nezneski | Healthy Mindful Self
POLL: Have you ever splashed cold water on your face to calm down?
What you're activating is the mammalian dive reflex — one of the fastest vagal resets your body has access to.
Here's why it works: cold water on your face signals your nervous system to slow down. Your heart rate drops. Your breath deepens. Your body shifts out of fight-or-flight in seconds. No willpower required. No app needed. Just water and your own biology.
This is what shamanic practice and neuroscience have always agreed on: the body is the entry point. You don't think your way into calm. You move through it.
The New Moon is today. And energetically, it's the most fertile moment in the lunar cycle to get quiet, get honest, and plant something intentional in that stillness.
That's exactly what we're doing this afternoon.
New Moon Shamanic Energy Healing Circle
Today at 3 PM ET. Virtual.
Guided energy healing, shamanic journey work, and intention setting for what you're ready to call in.
No experience needed. Just an open heart.
Register → www.fiveminutemindful.com/new-moon-ceremony
Drop 🌑 if you're joining us today.
1 month ago | [YT] | 1
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Dr. Lisa Nezneski | Healthy Mindful Self
Tomorrow night. New Moon. The Urban Ashram.
The New Moon Shamanic Energy Healing Circle is one of the most powerful things I offer — and it falls on the exact lunar moment when your nervous system is most ready to release what it's been holding.
If you've been feeling the weight of this season, this is your invitation.
Register here → www.fiveminutemindful.com/new-moon-ceremony
Drop 🌑 in the comments if you're coming — I want to know who's joining us.
1 month ago | [YT] | 3
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Dr. Lisa Nezneski | Healthy Mindful Self
If you call yourself a meditator but you've never practiced live with a teacher and a real community, you haven't experienced what your practice is actually capable of.
This Tuesday. April 14. 7:00 PM ET. Free.
One hour with me, live. Real teaching. Deep guided meditation. Your questions answered in real time.
This is what your daily practice has been preparing you for.
⚠️ Not recorded. Show up or miss out.
Reserve your free spot 👇
www.fiveminutemindful.com/the-deep-practice
Science-backed. Soul-supported. 💙
1 month ago | [YT] | 2
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Dr. Lisa Nezneski | Healthy Mindful Self
Happy Easter.
Whatever you're rising from this season — a loss, a chapter that broke you, a version of yourself that had to die so something new could live — today the whole world is celebrating the same truth:
You were always going to come back from this.
What did this season teach you? Tell me in the comments. I read every one. 🌸
1 month ago | [YT] | 2
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Dr. Lisa Nezneski | Healthy Mindful Self
📢 NEW PROGRAM ANNOUNCEMENT
This Sunday at 7 PM: The first session of The Deep Practice
Live weekly meditation immersion for committed practitioners
Video is now LIVE explaining everything.
Are you ready to go deeper?
→ Yes, I'm ready
→ Tell me more
→ Still building daily practice"
Find out if you're ready for advanced practice
First session: This Sunday, November 23, 7 PM
Who's joining? 💙
Check here: www.lisanezneski.com/the-deep-practice
6 months ago (edited) | [YT] | 1
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