Dr. Lisa Nezneski | Healthy Mindful Self - Invidious

Dr. Lisa Nezneski | Healthy Mindful Self

Welcome to Dr. Lisa Nezneski’s channel, where mindfulness, nervous system healing, and modern spiritual practice meet. New weekday videos offer simple tools to reduce stress, find clarity, and build emotional resilience.

This channel includes:

1. Mindfulness meditation and guided healing
2. Shamanic energy healing and integrative wellness
3. Grounding rituals and nervous system resets
4. Teachings from Grounded in Chaos and Seven Mindful Questions
5. Executive coaching tools for clarity and transformation

Dr. Lisa Nezneski is a Board Certified Pharmacotherapy Specialist, author, executive coach, shamanic energy healer, reiki master, intuitive healer, and minister. She blends decades of clinical experience with spiritual practice to help people connect with inner wisdom and create sustainable well-being.

Her work integrates mindfulness, energy healing, nervous system support, and daily rituals. Her mission is to make healing accessible, grounded, and practical for everyday life.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

7:23

Twas the Night Before Christmas | A Reading for Christmas Eve 🎄

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

8 views

2:37

Light doesn't wait for darkness to leave... it simply enters.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

8 views

5:36

After This Week, You'll Never Shrink Yourself Walking Into a Room Again

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

4 views

4:34

Every Time You Said 'It's Fine' When It Wasn't — Your Solar Plexus Felt That

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

7 views

5:31

Your Solar Plexus Has Been Waiting for THIS Exact Moment

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 weeks ago

6 views

3:53

You've Been Running on 20% Power Your Whole Life (Here's Proof)

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 weeks ago

4 views

1:08

I woke up crying. My dog was dying in my arms. It felt so real I panicked.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1 view

1:04

I Lost Everything at 66. Here's What I Learned.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

8 views

1:01

I did nothing today. It might have saved my life.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1 view

1:35

Six events. Ten days. One chance to transform everything.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

13 views

1:12

Oy Vey: The 3,000-Year-Old Phrase That Explains My Entire Life

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

168 views

1:23

What Trees Know That You Don't

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

7 views

1:15

Your anxiety isn't yours—it's inherited.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

684 views

3:22

Your Daily Meditations Brought You Here. But You Know There's More.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

19 views

3:45

Transform Your Holiday Season - Join the 10 Days of Gratitude Challenge 2025

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

54 views

1:38

The Subliminal Messages on My Desk (And What They Say About Me) | About Me Day 11

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

5 views

6:32

The Journaling Practice That Stopped Me From Repeating My Mistakes | About Me Day 10

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

4 views

7:39

Why I Perform a Death Arrow Ceremony Every Single Day | About Me Day 9

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

12 views

5:09

How I Wrote 'Seven Mindful Questions' in a 32-Foot RV | About Me Day 8

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

9 views

4:08

Breathwork Journey | From Mindfulness to Shamanic Healing | About Me Day 6 | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

476 views

3:36

Meditation for Overthinkers | Why Analytical Minds Make the Best Meditators | about me day 5 | Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

424 views

2:59

When Everything Goes Wrong | Real-Life Mindfulness Tools | About Me Day 3 | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

244 views

5:26

How Grounding Saved My Beach House | Hurricane Survival | Energy Protection | About Me Day 2

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

566 views

6:24

340B Orphan Drug Ruling Explained | Impact on Rural Healthcare | October 14, 2015 | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

7 views

2:35

My First Meditation Experience Changed Everything | About Me Day 1 | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

17 views

13:29

Why Meditation Apps Fail Executives (And What Actually Works)

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

14 views

4:48

From Groundhog Day Blues to Finding My Light | Self-Care Story + Sale!

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 10 months ago

17 views

43:26

Change Your Momentum for 2025 | Shamanic Meditation to Ground, Reflect & Reset Your Energy

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 11 months ago

37 views

25:34

What Is a Despacho Ceremony? The Ancient Andean Ritual of Gratitude and Balance

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 11 months ago

27 views

6:22

Be Grateful for Your Health & Have Faith in the Journey | 10 Days of Gratitude Challenge | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

925 views

31:05

Why Combining Meds & Mindfulness Changed Lives | Dr. Lisa’s Clients' Healing Journey ! 🙏💊

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

39 views

0:56

If you’re curious about Shamanic Energy Healing, watch this! #shaman #energyhealing

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

82 views

24:55

Gratitude Practice – Appreciating the Good in Your Life | Beginning Mindfulness Meditation #28

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

55 views

21:27

Grounding & Lovingkindness for Deep Peace | Beginning Mindfulness Meditation #27

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

185 views

22:19

Beginning Mindfulness Meditation #26 | Grounding & Mindfulness | Reduce Stress | Anchor Your Emotion

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

19 views

28:12

Beginning Mindfulness Meditation #25 | Mindfulness of Sound, Grounding & Inner Calm | Dr. lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

24 views

2:43

Gratitude Challenge Video

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

108 views

1:01

10 minutes in the sunlight can help your body adjust to the time change

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

3 views

2:52

The clocks fall back 1 hour at 2am tonight! ⏲️

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

19 views

1:06

The Best Self-Care Secrets for Surviving the Time Change! 🌟

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

26 views

1:41

Reduce Your Thursday Stress with a little pause and planning

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

9 views

23:23

Beginning Mindfulness Meditation #24 | Mindfulness of Thoughts & Grounding Meditation | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

49 views

12:02

Beginning Mindfulness Meditation #23: A Visualization in Nature for Relaxation

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

25 views

9:35

Beginning Mindfulness Meditation #22: Mindfulness of Bodily Sensations

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

16 views

6:21

Beginning Mindfulness Meditation #21 | Whole Body Breathing for Relaxation & Awareness | Dr.lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

27 views

16:19

Beginning Mindfulness Meditation #20: The Anchor of Bodily Sensations: Pleasant/Unpleasant

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

26 views

34:12

June Featured Practitioner: Jodie Vee

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

33 views

14:07

Beginning Mindfulness Meditation #19 | Turn Everyday Tasks Into Mindfulness Triggers | Dr. lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

11 views

31:22

Beginning Mindfulness Meditation #18: 5 ways to return to your practice when thoughts arise

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

5 views

24:14

Beginning Mindfulness Meditation #17: Open Awareness Practice

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

11 views

18:02

Beginning Mindfulness Meditation #16: Meditating with Open Awareness

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

10 views

26:12

Beginning Mindfulness Meditation #15: Mindfulness of Thoughts - 25 minutes

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

12 views

24:23

May Featured Practitioner: Lisa Cerasoli

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

79 views

23:55

April Featured Practitioner: Viviana Collazo

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

22 views

16:55

Beginning Mindfulness Meditation #14: Lovingkindness: Acceptance and Compassion

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

9 views

21:46

Beginning Mindfulness Meditation #13: Lovingkindness to Areas of the World in Conflict

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

4 views

15:52

Beginning Mindfulness Meditation #12: Three Mindful Stress-Buster Exercises: Eyes Open

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

10 views

13:14

Beginning Mindfulness Meditation #11: Mindfulness of Bodily Sensations

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

4 views

8:18

Struggling to Sleep? | Mindfulness Tips That Actually Work | Dr. lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

130 views

8:39

Meditation #10: Why Learn to Meditate | Calm the Mind, Focus & Awareness | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

162 views