Dr. Lisa Nezneski | Healthy Mindful Self - Invidious

Dr. Lisa Nezneski | Healthy Mindful Self

Welcome to Dr. Lisa Nezneski’s channel, where mindfulness, nervous system healing, and modern spiritual practice meet. New weekday videos offer simple tools to reduce stress, find clarity, and build emotional resilience.

This channel includes:

1. Mindfulness meditation and guided healing
2. Shamanic energy healing and integrative wellness
3. Grounding rituals and nervous system resets
4. Teachings from Grounded in Chaos and Seven Mindful Questions
5. Executive coaching tools for clarity and transformation

Dr. Lisa Nezneski is a Board Certified Pharmacotherapy Specialist, author, executive coach, shamanic energy healer, reiki master, intuitive healer, and minister. She blends decades of clinical experience with spiritual practice to help people connect with inner wisdom and create sustainable well-being.

Her work integrates mindfulness, energy healing, nervous system support, and daily rituals. Her mission is to make healing accessible, grounded, and practical for everyday life.

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11:07

Your Heart's Intelligent Design: Everything You Learned This Week

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 17 hours ago

1 view

3:49

Today We Wear Red. Let's Make It Mean Something.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 days ago

1 view

3:39

The 90-Second Heart Reset That Actually Works

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 days ago

4 views

3:30

Heart Coherence: The State Your Cardiologist Wishes You Knew About

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 days ago

3 views

1:21

Tonight changes things. I'm opening the doors to The Deep Practice—a free introductory session

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

14 views

7:23

Twas the Night Before Christmas | A Reading for Christmas Eve 🎄

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

12 views

2:37

Light doesn't wait for darkness to leave... it simply enters.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

12 views

5:36

After This Week, You'll Never Shrink Yourself Walking Into a Room Again

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

4 views

4:34

Every Time You Said 'It's Fine' When It Wasn't — Your Solar Plexus Felt That

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

7 views

5:31

Your Solar Plexus Has Been Waiting for THIS Exact Moment

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

7 views

3:53

Stop Living at 20% Power | Activate Inner Fire | Boost Confidence | Energy Healing | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

5 views

1:08

I woke up crying. My dog was dying in my arms. It felt so real I panicked.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

2 views

1:04

I Lost Everything at 66 | The Lesson That Changed My Life | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

9 views

1:01

Rest Is Productivity | Stop Hustling & Start Recharging | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

7 views

1:35

Six events. Ten days. One chance to transform everything.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

14 views

1:12

Oy Vey | 3,000-Year-Old Wisdom | Life Lessons & Resilience | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

174 views

1:23

What Trees Can Teach You About Stress | Forest Bathing | Nature Healing Science | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

8 views

1:15

Your Anxiety Isn’t Yours | Generational Trauma | Epigenetic Healing | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

687 views

3:22

Your Daily Meditations Brought You Here. But You Know There's More.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

23 views

3:45

Join the 10-Day Gratitude Challenge 2025 | Transform Your Thanksgiving Experience | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

55 views

1:38

Subliminal Messages on My Desk | What They Reveal About Me | About Me Day 11 | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

7 views

6:32

The Journaling Practice That Stopped Me From Repeating My Mistakes | About Me Day 10 | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

6 views

7:39

Why I Do the Death Arrow Ceremony Every Day | Energy Clearing Ritual | About Me Day 9 | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

17 views

5:09

From Chaos to Clarity: Writing ‘Seven Mindful Questions’ in a 32-Foot RV | About Me Day 8

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

10 views

4:08

Breathwork Journey | From Mindfulness to Shamanic Healing | About Me Day 6 | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

479 views

3:36

Meditation for Overthinkers | Why Analytical Minds Make the Best Meditators | about me day 5 | Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

424 views

2:59

When Everything Goes Wrong | Real-Life Mindfulness Tools | About Me Day 3 | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

245 views

5:26

How Grounding Saved My Beach House | Hurricane Survival | Energy Protection | About Me Day 2

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

567 views

6:24

340B Orphan Drug Ruling Explained | Impact on Rural Healthcare | October 14, 2015 | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

7 views

2:35

My First Meditation Experience Changed Everything | About Me Day 1 | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

19 views

13:29

Why Meditation Apps Fail Executives (And What Actually Works)

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

15 views

4:48

From Groundhog Day Blues to Finding My Light | Self-Care Story + Sale!

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

17 views

43:26

Change Your Momentum for 2025 | Shamanic Meditation to Ground, Reflect & Reset Your Energy

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

38 views

25:34

What Is a Despacho Ceremony? The Ancient Andean Ritual of Gratitude and Balance

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

28 views

6:22

Be Grateful for Your Health & Have Faith in the Journey | 10 Days of Gratitude Challenge | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

925 views

31:05

Why Combining Meds & Mindfulness Changed Lives | Dr. Lisa’s Clients' Healing Journey ! 🙏💊

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

41 views

0:56

If you’re curious about Shamanic Energy Healing, watch this! #shaman #energyhealing

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

84 views

24:55

Gratitude Practice – Appreciating the Good in Your Life | Beginning Mindfulness Meditation #28

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

55 views

21:27

Grounding & Lovingkindness for Deep Peace | Beginning Mindfulness Meditation #27

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

185 views

22:19

Beginning Mindfulness Meditation #26 | Grounding & Mindfulness | Reduce Stress | Anchor Your Emotion

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

19 views

28:12

Beginning Mindfulness Meditation #25 | Mindfulness of Sound, Grounding & Inner Calm | Dr. lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

24 views

2:43

Gratitude Challenge Video

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

108 views

1:01

10 minutes in the sunlight can help your body adjust to the time change

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

4 views

2:52

The clocks fall back 1 hour at 2am tonight! ⏲️

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

19 views

1:06

The Best Self-Care Secrets for Surviving the Time Change! 🌟

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

26 views

1:41

Reduce Your Thursday Stress with a little pause and planning

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

9 views

23:23

Beginning Mindfulness Meditation #24 | Mindfulness of Thoughts & Grounding Meditation | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

49 views

12:02

Beginning Mindfulness Meditation #23: A Visualization in Nature for Relaxation

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

25 views

9:35

Beginning Mindfulness Meditation #22: Mindfulness of Bodily Sensations

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

16 views

6:21

Beginning Mindfulness Meditation #21 | Whole Body Breathing for Relaxation & Awareness | Dr.lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

27 views

16:19

Beginning Mindfulness Meditation #20: The Anchor of Bodily Sensations: Pleasant/Unpleasant

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

26 views

34:12

June Featured Practitioner: Jodie Vee

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

33 views

14:07

Beginning Mindfulness Meditation #19 | Turn Everyday Tasks Into Mindfulness Triggers | Dr. lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

11 views

31:22

Beginning Mindfulness Meditation #18: 5 ways to return to your practice when thoughts arise

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

5 views

24:14

Beginning Mindfulness Meditation #17: Open Awareness Practice

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

11 views

18:02

Beginning Mindfulness Meditation #16: Meditating with Open Awareness

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

10 views

26:12

Beginning Mindfulness Meditation #15: Mindfulness of Thoughts - 25 minutes

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

12 views

24:23

May Featured Practitioner: Lisa Cerasoli

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

79 views

23:55

April Featured Practitioner: Viviana Collazo

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

22 views

16:55

Beginning Mindfulness Meditation #14: Lovingkindness: Acceptance and Compassion

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 years ago

9 views