Dr. Lisa Nezneski | Healthy Mindful Self - Invidious

Dr. Lisa Nezneski | Healthy Mindful Self

Welcome to Dr. Lisa Nezneski’s channel, where mindfulness, nervous system healing, and modern spiritual practice meet. New weekday videos offer simple tools to reduce stress, find clarity, and build emotional resilience.

This channel includes:

1. Mindfulness meditation and guided healing
2. Shamanic energy healing and integrative wellness
3. Grounding rituals and nervous system resets
4. Teachings from Grounded in Chaos and Seven Mindful Questions
5. Executive coaching tools for clarity and transformation

Dr. Lisa Nezneski is a Board Certified Pharmacotherapy Specialist, author, executive coach, shamanic energy healer, reiki master, intuitive healer, and minister. She blends decades of clinical experience with spiritual practice to help people connect with inner wisdom and create sustainable well-being.

Her work integrates mindfulness, energy healing, nervous system support, and daily rituals. Her mission is to make healing accessible, grounded, and practical for everyday life.

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2:50

Full Moon Eve: What Will You Illuminate?

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 9 hours ago

1 view

2:53

How to Stay Centered When Everything Falls Apart

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 day ago

1 view

2:57

Your Heart Knows: Using Heart Intelligence for Decisions

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 days ago

1 view

3:11

How to Stay Centered When Everything Falls Apart

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 days ago

2 views

3:11

From Practice to Lifestyle: Making It Automatic

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 days ago

1 view

10:31

The Forgiving Heart: Complete Integration

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 5 days ago

3 views

3:33

The Conversation You Never Got to Have

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

1 view

3:10

The Hardest Person to Forgive Is Staring Back at You

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

1 view

3:27

Four Phrases That Can Heal Anything: Ho'oponopono

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

4 views

3:10

New Moon Release: What Are You Ready to Let Go?

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

7 views

3:05

Forgiveness Isn't Weakness—It's Blood Pressure Medicine

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

2 views

10:28

Radical Self-Compassion: Your Valentine's Week Journey

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

1 view

3:04

A Love Letter to the Person Who Needs It Most: You

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

4 views

3:04

Self-Compassion Isn't Weak. It's What Strong People Do.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

9 views

3:20

Talk to Yourself Like You'd Talk to Your Best Friend

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

22 views

3:20

The Three Parts of Self-Compassion (Most People Miss Two)

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

36 views

11:07

Your Heart's Intelligent Design: Everything You Learned This Week

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

3 views

3:49

Today We Wear Red. Let's Make It Mean Something.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

7 views

3:39

The 90-Second Heart Reset That Actually Works

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

7 views

3:30

Heart Coherence: The State Your Cardiologist Wishes You Knew About

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

4 views

1:21

Tonight changes things. I'm opening the doors to The Deep Practice—a free introductory session

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

14 views

7:23

Twas the Night Before Christmas | A Reading for Christmas Eve 🎄

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

12 views

2:37

Bring More Light Into Your Life | Hanukkah Message | Festival of Lights Motivation

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

14 views

5:36

After This Week, You'll Never Shrink Yourself Walking Into a Room Again

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

4 views

4:34

Boundaries Are Power | Strengthen Your Solar Plexus Energy | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

7 views

5:31

Activate Your Solar Plexus | Ignite Your Inner Fire & Personal Power | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

7 views

3:53

Stop Living at 20% Power | Activate Inner Fire | Boost Confidence | Energy Healing | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

5 views

1:08

I woke up crying. My dog was dying in my arms. It felt so real I panicked.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

2 views

1:04

I Lost Everything at 66 | The Lesson That Changed My Life | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

9 views

1:01

Rest Is Productivity | Stop Hustling & Start Recharging | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

7 views

1:35

Six events. Ten days. One chance to transform everything.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

14 views

1:12

Oy Vey | 3,000-Year-Old Wisdom | Life Lessons & Resilience | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

177 views

1:23

What Trees Can Teach You About Stress | Forest Bathing | Nature Healing Science | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

8 views

1:15

Your Anxiety Isn’t Yours | Generational Trauma | Epigenetic Healing | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

688 views

3:22

Your Daily Meditations Brought You Here. But You Know There's More.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

24 views

3:45

Join the 10-Day Gratitude Challenge 2025 | Transform Your Thanksgiving Experience | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

55 views

1:38

Subliminal Messages on My Desk | What They Reveal About Me | About Me Day 11 | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 months ago

7 views

6:32

The Journaling Practice That Stopped Me From Repeating My Mistakes | About Me Day 10 | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 months ago

7 views

7:39

Why I Do the Death Arrow Ceremony Every Day | Energy Clearing Ritual | About Me Day 9 | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 months ago

17 views

5:09

From Chaos to Clarity: Writing ‘Seven Mindful Questions’ in a 32-Foot RV | About Me Day 8

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 months ago

10 views

4:08

Breathwork Journey | From Mindfulness to Shamanic Healing | About Me Day 6 | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 months ago

479 views

3:36

Meditation for Overthinkers | Why Analytical Minds Make the Best Meditators | about me day 5 | Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 months ago

428 views

2:59

When Everything Goes Wrong | Real-Life Mindfulness Tools | About Me Day 3 | Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 months ago

245 views

5:26

How Grounding Saved My Beach House | Hurricane Survival | Energy Protection | About Me Day 2

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 months ago

567 views

6:24

340B Orphan Drug Ruling Explained | Impact on Rural Healthcare | October 14, 2015 | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 months ago

7 views

2:35

My First Meditation Experience Changed Everything | About Me Day 1 | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 months ago

19 views

13:29

Why Meditation Apps Fail Executives (And What Actually Works)

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 months ago

15 views

4:48

From Groundhog Day Blues to Finding My Light | Self-Care Story + Sale!

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

17 views

43:26

Change Your Momentum for 2025 | Shamanic Meditation to Ground, Reflect & Reset Your Energy

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

38 views

25:34

What Is a Despacho Ceremony? The Ancient Andean Ritual of Gratitude and Balance

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

30 views

6:22

Be Grateful for Your Health & Have Faith in the Journey | 10 Days of Gratitude Challenge | Dr. Lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

925 views

31:05

Why Combining Meds & Mindfulness Changed Lives | Dr. Lisa’s Clients' Healing Journey ! 🙏💊

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

41 views

0:56

If you’re curious about Shamanic Energy Healing, watch this! #shaman #energyhealing

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 year ago

84 views

24:55

Gratitude Practice – Appreciating the Good in Your Life | Beginning Mindfulness Meditation #28

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

55 views

21:27

Grounding & Lovingkindness for Deep Peace | Beginning Mindfulness Meditation #27

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

185 views

22:19

Beginning Mindfulness Meditation #26 | Grounding & Mindfulness | Reduce Stress | Anchor Your Emotion

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

19 views

28:12

Beginning Mindfulness Meditation #25 | Mindfulness of Sound, Grounding & Inner Calm | Dr. lisa

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

24 views

2:43

Gratitude Challenge Video

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

108 views

1:01

10 minutes in the sunlight can help your body adjust to the time change

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

4 views

2:52

The clocks fall back 1 hour at 2am tonight! ⏲️

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 years ago

19 views