Dr. Lisa Nezneski | Healthy Mindful Self - Invidious

Dr. Lisa Nezneski | Healthy Mindful Self

Welcome to Dr. Lisa Nezneski’s channel, where mindfulness, nervous system healing, and modern spiritual practice meet. New weekday videos offer simple tools to reduce stress, find clarity, and build emotional resilience.

This channel includes:

1. Mindfulness meditation and guided healing
2. Shamanic energy healing and integrative wellness
3. Grounding rituals and nervous system resets
4. Teachings from Grounded in Chaos and Seven Mindful Questions
5. Executive coaching tools for clarity and transformation

Dr. Lisa Nezneski is a Board Certified Pharmacotherapy Specialist, author, executive coach, shamanic energy healer, reiki master, intuitive healer, and minister. She blends decades of clinical experience with spiritual practice to help people connect with inner wisdom and create sustainable well-being.

Her work integrates mindfulness, energy healing, nervous system support, and daily rituals. Her mission is to make healing accessible, grounded, and practical for everyday life.

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5:53

Closing June, Opening July: A Mindful Summer Reset

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 5 hours ago

0 views

6:06

How to Spend a Day Alone (And Actually Enjoy It)

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 day ago

8 views

6:23

How to Mentally Leave Work: The Friday Detachment Ritual #mentalhealth #mentalwellness

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 days ago

1.3K views

6:17

Why Being Near Water Calms You:The Science of Blue Space #stressrelief Stay with me Dr.Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 days ago

2K views

6:40

Choose, Better, Alternative: 3 Questions to Stop Overthinking #Overthinking#DecisionMaking

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 days ago

2.1K views

6:07

Mindfulness on an Ordinary Day: The Slow Tuesday Practice #Mindfulness #SlowTuesday

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 5 days ago

2K views

7:01

Savor Summer: What to Do After the Longest Day #savorsummer Stay with me Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 6 days ago

1.1K views

1:54

The Longest Day Deserves Your Full Presence. Give It That. #TheLongestDay#SummerSolstice

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

1.1K views

1:55

Tonight's Two-Minute Solstice Ritual #SummerSolstice #SolsticeRitual

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

1.2K views

1:17

A Quiet Question For Juneteenth #Juneteenth #Freedom

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

1K views

1:47

The Day Before Freedom: A Practice Of Paying Attention #TheDayBeforeFreedom #PayingAttention

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

1K views

1:56

The Sacred Pause: The One Breath That Changes Everything #TheSacredPause #Mindfulness #Meditation

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

1.1K views

1:46

More Daylight, More Decisions: Q4 and Q5 Applied to Summer's Extra Hours #SummerMindfulness

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

1K views

1:38

Six days to the longest day. What will you do with the most light? #SummerSolstice #LongestDay

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

1K views

6:41

Why Rest Isn’t Doing Nothing | Sunday Slowing & the 7 Questions #mentalhealth

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

1.1K views

7:32

The Long Light: Savoring the Slow Summer Saturday | 7 Questions #webtoon

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

1K views

6:22

Walking Meditation: A Stanford Study + the Seven Questions #andrewhuberman

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

1K views

6:35

Take Mindfulness Outside: Nature, Attention & the Seven Questions Mindfulness #NatureMeditation

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

1K views

6:16

Don’t Miss Your Life | Power of Seven Workshop Opens Today DontMissYourLife #PowerOfSeven

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

1K views

7:26

The Tiredness Sleep Won't Fix #tiredness Stay with me Dr. Lisa Nezneski | Healthy Mindful Self

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

1.1K views

6:55

Decision Fatigue Is Real — The Seven Mindful Questions Fix It #mentalhealth #mindfulness

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

1.1K views

9:07

BATNA for Your Own Life #lifehack #batna Stay with me Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1K views

9:03

What Can I Do Better?

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1.5K views

7:51

Greg McKeown's Essentialism: The Disciplined Pursuit of Less But Better

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1K views

8:22

Viktor Frankl's Sacred Pause: The Space Between Stimulus and Response

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1K views

6:58

Brené Brown's Values Alignment: Why Do I Care?

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1.2K views

7:57

Simon Sinek's Start With Why: The Engine Behind Everything

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1.2K views

7:44

Ellen Langer's 95% Autopilot: The Carrot-Peeling Moment #Mindfulness

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1.2K views

7:48

Eight Weeks. Visible on an MRI. Stay with me Dr. Lisa Nezneski | Healthy Mindful Self

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 weeks ago

2.9K views

7:27

Awe Stretches Time #stretches #quadstretches Stay with me Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 weeks ago

1.4K views

7:23

Why Friday At 3 PM Makes Worse Decisions #decisionmaking #decision

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 weeks ago

1.2K views

8:07

Forty Years Of Research. One Pattern.#manhwasummary Stay with me Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.1K views

7:00

The 7 Questions That Fit Between You And Your Coffee #coffeestand Stay with me Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

2.1K views

7:03

The Holy Pause Your Brain Has Been Skipping #skippingstones Stay with me Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.5K views

7:28

The Five Regrets The Dying Keep Repeating

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.2K views

6:02

The Whole Cycle: ABC-Pause-CBA In One Breath

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.2K views

6:43

First Quarter Moon (7:11 AM ET)

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

2K views

6:15

BATNA For Your Own Life

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.1K views

5:59

Willingness Is The Hidden Skill #Willingness #SelfImprovement

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

2K views

4:53

The Broken Record: How To Hear Your Own Pattern #SelfAwareness #PersonalGrowth

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

2.8K views

5:04

The Power Of Choosing Less: When "No" Becomes Sacred #IntentionalLiving #Minimalism

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1K views

4:53

The Ascent: Why The Climb Is Harder Than The Descent (Q5 opens) #TheAscent #Q5Opens

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.3K views

5:19

After The Pause: What Wants To Come Next #AfterThePause #Mindfulness

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1K views

4:56

New Moon: When The Sky Pauses With You #NewMoon #Mindfulness

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.3K views

5:18

The Physiological Sigh: How Two Breaths Reset Your Whole Body #Mindfulness #Meditation

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.2K views

5:00

The Pen Is The Pause: Why Journaling Is Underrated Medicine #Journaling #MentalHealth

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

2K views

4:51

The Value/Effort Grid: How To Pause On Paper #Mindset #Productivity

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

2.1K views

4:27

Walking Meditation: The Pause That Moves #WalkingMeditation

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.1K views

4:53

The Bottom Of The Stairs: Why The Pause Changes Everything #buildstairs #deckstairs

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

2K views

4:37

Mother’s Day: The Care Question #MothersDay #Motherhood

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.1K views

4:25

The Six Pillars: What Your Life Is Built On #PersonalGrowth #Mindset

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.2K views

4:35

Why Do I Actually Care About This? #WhyDoIActuallyCare

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1K views

5:45

The Day My Heart Almost Stopped (And Why I Wrote The Book) #TheDayMyHeartAlmostStopped

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.4K views

3:53

Because: The Word That Changes Everything #Mindfulness #PersonalGrowth

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.2K views

4:07

The Sixty-Mile Drive You Don’t Remember #Mindfulness #MentalHealth

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.2K views

4:20

May The 4th Be With You: The Force of Awareness #MayThe4thBeWithYou

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.2K views

9:35

You Are Not the Same Person Who Planted These Seeds #PersonalGrowth #SelfAwareness

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

2K views

3:48

What Are You Watering That You Don't Actually Want? #Mindset #SelfAwareness

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1K views

3:39

The Full Moon Is Your Garden's Mirror #FullMoon #Mindfulness

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1.1K views

3:52

What Gardeners Know About Consistency That High Performers Don't #Consistency #PersonalGrowth

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

2.1K views