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Dr. Lisa Nezneski | Healthy Mindful Self
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Welcome to Dr. Lisa Nezneski’s channel, where mindfulness, nervous system healing, and modern spiritual practice meet. New weekday videos offer simple tools to reduce stress, find clarity, and build emotional resilience.

This channel includes:

1. Mindfulness meditation and guided healing
2. Shamanic energy healing and integrative wellness
3. Grounding rituals and nervous system resets
4. Teachings from Grounded in Chaos and Seven Mindful Questions
5. Executive coaching tools for clarity and transformation

Dr. Lisa Nezneski is a Board Certified Pharmacotherapy Specialist, author, executive coach, shamanic energy healer, reiki master, intuitive healer, and minister. She blends decades of clinical experience with spiritual practice to help people connect with inner wisdom and create sustainable well-being.

Her work integrates mindfulness, energy healing, nervous system support, and daily rituals. Her mission is to make healing accessible, grounded, and practical for everyday life.

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5:19

After The Pause: What Wants To Come Next #AfterThePause #Mindfulness

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 10 hours ago

10 views

4:56

New Moon: When The Sky Pauses With You #NewMoon #Mindfulness

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 day ago

1.1K views

5:18

The Physiological Sigh: How Two Breaths Reset Your Whole Body #Mindfulness #Meditation

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 days ago

1.2K views

5:00

The Pen Is The Pause: Why Journaling Is Underrated Medicine #Journaling #MentalHealth

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 days ago

1.5K views

4:51

The Value/Effort Grid: How To Pause On Paper #Mindset #Productivity

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 days ago

1.4K views

4:27

Walking Meditation: The Pause That Moves #WalkingMeditation

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 5 days ago

360 views

4:53

The Bottom Of The Stairs: Why The Pause Changes Everything #buildstairs #deckstairs

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 6 days ago

1.6K views

4:37

Mother’s Day: The Care Question #MothersDay #Motherhood

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

1.1K views

4:25

The Six Pillars: What Your Life Is Built On #PersonalGrowth #Mindset

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

1.2K views

4:35

Why Do I Actually Care About This? #WhyDoIActuallyCare

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

19 views

5:45

The Day My Heart Almost Stopped (And Why I Wrote The Book) #TheDayMyHeartAlmostStopped

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

7 views

3:53

Because: The Word That Changes Everything #Mindfulness #PersonalGrowth

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

21 views

4:07

The Sixty-Mile Drive You Don’t Remember

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

8 views

4:20

May The 4th Be With You: The Force of Awareness

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

28 views

9:35

You Are Not the Same Person Who Planted These Seeds

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

62 views

3:48

What Are You Watering That You Don't Actually Want?

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

28 views

3:39

The Full Moon Is Your Garden's Mirror

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

11 views

3:52

What Gardeners Know About Consistency That High Performers Don't

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

6 views

3:18

How to Read the Signals of Your Own Growth

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

48 views

3:47

Your Intentions Are Not Imaginary — They're Biological

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

47 views

6:56

You Were Designed for the Light

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

16 views

4:38

Red Light Is Real Medicine #redlight #Stay#RedLightTherapy with me Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1.1K views

3:44

The 10-Minute Morning Light Protocol That Resets Everything #andrewhuberman #hubermanlab

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1.3K views

4:11

Your Office Lights Are Lying to Your Brain #jarrettstod #brainhealth Stay with me Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

777 views

3:52

Earth Day Special: You and the Sun Are Made of the Same Thing #hailthesun #newearth

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

2K views

3:41

The Free Antidepressant Your Doctor Never Prescribed #brainhealth #antidepressants

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1.3K views

3:42

Your Body Runs on Light #lightbody #visible light Stay with me Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1.4K views

7:49

You Didn't Just Learn This Week. You Rewired. #selfimprovement #mindsetpodcast

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 weeks ago

1.5K views

3:41

HRV: The Number That Measures Your Resilience Stay with us Dr. Lisa Nezneski | Healthy Mindful Self

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 weeks ago

1.3K views

3:36

Why the New Moon Is the Most Powerful Night to Rewire #moonmeditation #meditation

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

2.4K views

3:59

The Cold That Calms

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

137 views

4:43

Your Voice Is a Healing Instrument #voicehealing #healingyourbody Stay with me Dr. Lisa Nezneski

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

2.3K views

4:14

The Breath That Signals Safety

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

302 views

3:37

You Have a Built-In Reset Button. You Just Don't Know How to Use It.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

8.5K views

7:36

Waning Moon Weekly Wrap: What Your Body Released This Week (And What's Coming Next)

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

17 views

4:25

The Habit That Finally Sticks (Stop Blaming Your Willpower)

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

20 views

3:41

Your Nervous System Has Been Waiting to Hear This Sound

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

36 views

3:34

Take Your Shoes Off: The Peer-Reviewed Science of Earthing

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

13 views

4:04

Walking Is the Most Underrated Stress Tool You Already Own

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

77 views

3:27

The 20-Minute Cortisol Cure (And It Costs Nothing)

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

29 views

3:13

Your Body Was Built to Move Outside (Not in a Gym)

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

22 views

5:58

You Are Not the Same Person Who Walked Into March. Tonight, We Honor That.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

19 views

3:26

The Most Powerful Thing Growing in Your Life Right Now Has Nothing to Do With Spring. It's You.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

5 views

3:11

I Can See What You Can't. Tonight, I'll Show You.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

13 views

2:52

You're Waiting for a Sign That It's Safe to Bloom. That Sign Is Never Coming.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

18 views

2:48

Millions of People Make Wishes. Only a Few Plant Seeds. Here's What Separates Them.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

13 views

2:31

Tonight Is Free. Tonight Is Live. Tonight, We Do the Real Work Together.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

20 views

3:05

You've Done the Work. Now It's Time to Find Out What You're Actually Ready to Grow.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

102 views

7:01

We Walked Through the Spring Equinox Together — Here's Everything That Shifted This Week

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

69 views

3:09

The Equinox Is Over — But the Shift Isn't. Here's What Happens in Your Body and Spirit Now

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

3K views

3:04

Today Is One of Only Two Days This Year When the Whole Earth Breathes in Perfect Balance

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

106 views

3:30

Tomorrow Is the Spring Equinox — Here's the One Thing You Should Do Before It Arrives

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

262 views

3:12

The Most Powerful Place in Any Storm Is the One Place Most People Run From

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

15 views

3:16

If You've Been Exhausted, Emotional, or Weirdly Hungry This Week — This Is Why

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

11 views

3:27

Something Is Coming That Only Happens Twice a Year — And Your Body Already Knows

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

7 views

10:33

You Stayed. Week 2 Complete. Here’s Everything We Moved Through.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

2 views

3:28

Chaos Isn’t Random. It Has a Pattern. Here’s How to Find Yours.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

13 views

3:31

Friday the 13th Was Never Unlucky. It Was Untamed. And Untamed Is Exactly What You Need.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

6 views

3:46

Your Anxiety Isn’t Getting Worse. Your Nervous System Is Doing Its Job.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

12 views

3:39

Why You Can’t Sleep Right Now (And What to Do at 2 AM)

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

24 views

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