Dr. Lisa Nezneski | Healthy Mindful Self - Invidious

Dr. Lisa Nezneski | Healthy Mindful Self

Welcome to Dr. Lisa Nezneski’s channel, where mindfulness, nervous system healing, and modern spiritual practice meet. New weekday videos offer simple tools to reduce stress, find clarity, and build emotional resilience.

This channel includes:

1. Mindfulness meditation and guided healing
2. Shamanic energy healing and integrative wellness
3. Grounding rituals and nervous system resets
4. Teachings from Grounded in Chaos and Seven Mindful Questions
5. Executive coaching tools for clarity and transformation

Dr. Lisa Nezneski is a Board Certified Pharmacotherapy Specialist, author, executive coach, shamanic energy healer, reiki master, intuitive healer, and minister. She blends decades of clinical experience with spiritual practice to help people connect with inner wisdom and create sustainable well-being.

Her work integrates mindfulness, energy healing, nervous system support, and daily rituals. Her mission is to make healing accessible, grounded, and practical for everyday life.

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3:17

Your Heart Has a Brain (And It's Smarter Than You Think)

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

6 views

3:34

Stuck in Your Own Groundhog Day? Here's the Exit

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

3 views

4:03

Micro-Practices for Busy Lives: The Complete Guide

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

2 views

2:15

The secret isn't finding more time. It's attaching practice to what you already do.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 week ago

4 views

2:05

Before you react, respond, or decide — three breaths can change everything.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

8 views

1:53

Every doorway is a portal. You can walk through it differently.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

5 views

2:09

Anxiety spiraling? This countdown brings you back to now.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

3 views

2:19

You don't have twenty minutes to meditate. You have sixty seconds. That's enough.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

2 views

4:43

Your Nervous System 101: The Complete Guide

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

9 views

2:09

You need different tools for different states. Here's how to build your kit.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 weeks ago

1 view

1:55

Fight, flight, or freeze. But nobody told you about the third one.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

4 views

1:59

There's a nerve running from your brain to your gut that can calm you in seconds.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

4 views

1:59

Stress literally shrinks the thinking part of your brain. Here's the science.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1 view

2:29

Your body has a gas pedal and a brake. Most of us forgot where the brake is.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1 view

4:59

New Year Without the Overwhelm: The Complete Guide

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1 view

2:00

The story you're telling yourself this month? You can change it now.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 3 weeks ago

1 view

2:05

Everyone else's January looks amazing. Here's what they're not showing you.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 weeks ago

2 views

2:01

What if January isn't for starting? What if it's for recovering?

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 weeks ago

4 views

1:48

What If Stillness Could Change Everything?

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 weeks ago

0 views

2:14

Forget the 180-degree life change. One degree is enough.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 4 weeks ago

1 view

2:25

Why Your Resolutions Already Feel Heavy

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

2 views

7:11

Close your eyes. Picture their face. Feel what they mean to you. Hold that.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1 view

8:07

What If You Could Hold Your Pain Like You'd Hold a Crying Child?

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

6 views

6:10

Powerful Breathing Tips to Calm Your Mind Instantly

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

6 views

6:11

You're Exhausting Yourself Trying to Control Things That Were Never Yours to Control

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

2 views

7:27

Your Anger Isn't the Enemy—It's Actually Trying to Tell You Something

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

3 views

2:25

You woke up today with a gift you didn't have yesterday: a fresh start.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1 view

2:13

Tonight, you stand in the doorway between who you were and who you're becoming.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

3 views

4:36

There's a Voice Inside You That's Been Waiting for You to Stop Talking

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

7 views

5:38

What if I told you that the weight you've been carrying isn't yours to hold anymore?

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

5 views

3:03

Your ancestors didn't just survive—they PLANTED seeds that became YOU.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

2 views

4:45

Every Time You Said 'It's Fine' When It Wasn't — Your Solar Plexus Felt That

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

4 views

2:46

The longest night holds a secret the daylight can't teach you.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

8 views

5:41

Your Solar Plexus Has Been Waiting for THIS Exact Moment

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

3 views

4:52

That Voice Telling You 'Who Do You Think You Are?' — It's Not Yours

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

4 views

4:03

You've Been Running on 20% Power Your Whole Life (Here's Proof)

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1 view

5:35

6 Days Until Christmas: Everything You Need Is Already Inside You

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

18 views

4:11

Aunt Carol Is Asking About Your Life Choices Again — Here's Your Invisible Force Field

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

3 views

4:21

Only 8 Days Until Christmas And You're Already Behind — Or Are You?

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

1 view

5:10

Your Body Is At The Holiday Party But Your Brain Is Still Drafting That Email

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

3 views

4:23

I Was On a Work Call at 6 PM Christmas Eve — Here's What Finally Made Me Stop

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 1 month ago

4 views

4:01

What If Wrapping 20 Presents Was Actually the Most Relaxing Thing You Do This Week?

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

2 views

3:38

12 Days Until Christmas, 15 Gifts To Buy, Zero Ideas — The 60-Second Clarity Trick

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

6 views

4:03

My Cookies Were Burning While I Cried Over Pinterest Fails — Then I Smelled My Way Back to Sanity

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

1 view

4:40

Company's Coming in 2 Hours and Your House Looks Like a Crime Scene — Here's Your Calm Button

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

1 view

4:37

You're Not Enjoying The Holidays. You're Surviving Them.

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

10 views

5:44

After This Week, You'll Never Shrink Yourself Walking Into a Room Again

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

1 view

4:46

Every Time You Said 'It's Fine' When It Wasn't — Your Solar Plexus Felt That

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

0 views

5:41

Your Power Center Has Been Waiting for THIS Exact Moment

Dr. Lisa Nezneski | Healthy Mindful Self

Shared 2 months ago

2 views