Case Studies and Practical Applications: Learning from the World's Best Runners

Post-Competition Analysis: Race Telemetry

Corridor Project: Long-Term Periodization, Multi-Year Development, and Athletic Longevity

Psychology of Running Performance: The Mind on Race Day

Race Pace Strategies: Pace Management on Race Day

Running Pace Simulations and Training: Competition Strategies

The Science of Polishing in Running: Tapering, Peaking, and Competition Strategies

Recovery Strategies for Running: Nutrition, Sleep, Active Recovery, and Recovery Modalities

Metabolic Adaptations in Running: Mitochondrial Biogenesis, Oxidative Enzymes, and Glycogen Sparing

Strategies During the Race: Carbohydrate Oxidation Rate, Hydration, and Gut Training

Nutritional Periodization in Running: Train Low, Compete High: Fundamentals and Practical Applica...

Monitoring and Self-Regulation: The Smart Corridor Dashboard

Evidence-Based Injury Prevention: The Science of Training Without Interruptions

Strength Training for Runners: Building the Foundation for Performance

Biomechanics of Efficient Running: Maximizing Economy through Technique

Repetition Training (VDOT R)

Long Runs and Aerobic Endurance (Zone 1/VDOT E-M)

Tempo/Threshold Trains (Zone 2-3/VDOT T)

Interval Training (Zone 3/VDOT I)

Distance-Based Application: Specific Periodization for 5K, 10K, Half Marathon, and Marathon

Running Training Phases: Systematized Sequencing

Polarized Running Periodization: The 80/20 Model

Macrocycle, Mesocycle, and Microcycle: Structures of Running Periodization

Running Economy: concept and its importance

What is Anaerobic Threshold?

What is the Aerobic Threshold?

VDOT Jack Daniel's Race Training System

80/20: The Polarized Training Revolution in Running

VO2max: The Size of a Runner's Engine

The 3 engines of street racing

How was the Rodobens 75th Anniversary Race | 10 km 34:03 - 4th overall

Training for time instead of miles: my experience

DOES MUSCLE MEMORY EXIST? Going from 30km to 80km per week of running training

I'm excited to start training with the Ingebrigtsen method!

80/20, JUNK MILES, and POLISHING: The 3 Questions I Get Most About Road Running Training

Magic Training Running Plans synced to your Garmin

POLISHING FOR RUNNERS: The Complete Scientific Guide

Complete Running Plans FREE - Magic Training

Sleep, Recovery and Running Performance

The 'Just Run Easy' Lie: How Hard Training Revolutionizes Your Performance

NO SHORTCUTS: The Truth About Evolution in Running

I Hate Easy Runs… But They Make Me Faster

In search of the Perfect Marathon: Uniting Preparation and Purpose

Magic Training News: Complete and Free Running Training Plans

Quando um terráqueo corre com um alienígena: Longão de 29 Km

Como saber se estou melhorando na corrida e se vou melhorar

1 ano de Magic Training: Parece magia... mas é tecnologia.

Planilha de corrida: Maratona Jack Daniels - Avançada

Why does heart rate vary so much during training?

7 ANOS DE TREINAMENTO DE CORRIDA e o primeiro treino forte de 2025!

Disciplina que Descobri Correndo e como aplicar na sua vida

Plasticidade Mitocondrial: Como Seu Corpo se Adapta ao Treino de Corrida

AS SURPRESAS QUE 2024 ME TROUXE NAS CORRIDAS!

Beta-alanina: INTENSIDADE + RESISTÊNCIA para corredores

Lactato: O que realmente acontece no seu corpo durante o exercício intenso

Calculadora de Ritmos de Corrida e Planejador de Provas: Guia Completo

Exercise Tolerance: Why can some runners endure more?

Thermoregulation in Running: A Complete Guide to Adapting to Heat and Cold

Planos de Base para Corrida: Do Iniciante ao Avançado

Corrida o esporte mais praticado no Brasil e no Mundo: Relatório Strava 2024