Molly Pelletier, MS, RD | The Reflux Dietitian - Invidious

Molly Pelletier, MS, RD | The Reflux Dietitian

Hi, I'm Molly, MS, RD. I specialize in acid reflux (GERD), LPR (laryngopharyngeal reflux / silent reflux), and IBS. I founded FLORA Nutrition because I've lived this — chronic reflux and IBS were what pulled me into this field — and because I kept seeing the same pattern in my practice: people who had eliminated everything, tried the PPIs, seen the specialists, and were still symptomatic.

Restriction alone doesn't rebuild the mechanisms that are failing. On this channel, I explain the physiology your GI doctor often doesn't have time to cover — your LES, your nervous system, your barrier mechanics — and I back every recommendation with peer-reviewed research. If you want to understand why your body is doing what it's doing, not just what to stop eating, you're in the right place.

♡ Instagram ⭐️ www.instagram.com/mollypelletier.rd
♡ Website / App / About / Work with FLORA Nutrition: flora-nutrition.com

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21:01

Ep. 30: The First 6 Things I'd Do If I Was Just Diagnosed with Acid Reflux, GERD, or LPR

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 4 days ago

2.7K views

13:09

I Quit PPIs After a Year — Here's What Actually Worked for GERD + Reflux

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 2 weeks ago

9.2K views

10:49

Why Your Reflux Gets Worse Around Your Period, Pregnancy & Menopause

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 4 weeks ago

1.9K views

24:10

Ep. 29: The Vagus Nerve Secret to Ending Reflux For GOOD w/ Grace Secker

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 month ago

4.3K views

7:56

The ACTUAL Reason Your Acid Reflux Won't Heal (Hint: It Has Nothing To Do With Acid)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 month ago

12K views

25:07

Ep. 28: Why "Meal Prepping" Is Failing Your Reflux/GERD Healing (Do This Instead) w/ Flora RD Kimber

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 month ago

2.7K views

11:26

82% Success Rate: The Simple Water Add-on for Silent Reflux (LPR)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 month ago

32K views

24:06

Ep. 27: 3 LPR & Silent Reflux Breakthroughs Your Doctor Hasn't Mentioned Yet w/ Dr. Inna Husain

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 2 months ago

11K views

12:28

Strengthen Your LES in 5 Minutes a Day | 5 Exercises for Acid Reflux Prevention

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 2 months ago

30K views

10:44

How I Recovered From My Worst Acid Reflux Flare in 14 Days!

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 2 months ago

15K views

41:32

Ep. 26: Why Your Vagus Nerve is the Missing KEY to Healing Acid Reflux w/ Dr. Julia King

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 2 months ago

5.2K views

7:12

5 Ways to Stop GERD Flare-ups While Traveling Without Medication

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 2 months ago

2.9K views

28:21

Ep 25: How Katie Went From Stuck on PPIs to FINALLY Taking Control of Her GERD/Reflux (Full Story)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 3 months ago

5K views

5:39

The #1 Reason You STILL Wake Up with Acid Reflux & Heartburn!

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 3 months ago

6.5K views

9:50

Ep. 24: Love Coffee But Have Reflux? Here’s How to Drink It Safely WITHOUT Triggering Symptoms

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 3 months ago

9.8K views

15:00

3 Easy GERD-Friendly Meals | Meal Prep for Reflux Healing

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 3 months ago

13K views

12:07

3 SHOCKINGLY Common Foods That's Making Your Acid Reflux WORSE

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 4 months ago

16K views

11:01

My Complete Acid Reflux & GERD Diet (What I Eat to Heal & Feel Better)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 4 months ago

18K views

16:44

Ep. 23: Why Reflux Gets Worse During Your Period and Menopause w/ Kimber (Hormone–Gut Connection)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 4 months ago

2.3K views

11:38

Ep. 22: The Complete Holiday Reflux Survival Guide: 3 Steps to Prevent Heartburn, GERD, & LPR

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 5 months ago

2.4K views

9:43

5 SNEAKY Everyday Mistakes That Trigger Your Reflux/GERD Symptoms

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 5 months ago

15K views

24:33

Ep. 21: The Anxiety-Reflux Loop: How Stress Fuels GERD & LPR Symptoms w/ Dr. Anna Black

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 5 months ago

5.1K views

10:28

Top Trader Joe’s Finds for Acid Reflux/GERD Relief | GROCERY TOUR

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 6 months ago

6.5K views

25:46

Ep. 20: Silent Reflux (LPR) & The Vagus Nerve: Understanding LPR Beyond Just Acid w/ Dr. Inna Husain

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 6 months ago

26K views

11:46

How to Prevent Acid Reflux While Exercising (Simple Tips!)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 6 months ago

4K views

47:02

Ep. 19: The Truth About SIBO & GERD — What Works, What Doesn’t, and How to Truly Heal

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 6 months ago

1.8K views

14:25

The Travel Routine That Saves My Digestion

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 7 months ago

2.5K views

11:26

Ep. 18: Still Struggling With Reflux/GERD? These Tests Will Reveal The True Hidden Cause

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 7 months ago

7K views

15:07

Ep. 17: Hiatal Hernia & GERD: What You Need to Know to Find Relief

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 7 months ago

7.3K views

18:29

Acid Reflux Dietitian Reviews Top 15 Supplements for Reflux & Heartburn

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 7 months ago

12K views

13:30

These 10 Acid Reflux/GERD Mistakes Are Keeping You Stuck (I’ve made them all!)

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 8 months ago

18K views

12:19

Ep. 16: Nutrient Gaps from PPI Use: What GERD and Acid Reflux Patients Need to Know

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 8 months ago

2.8K views

28:36

Eat This to Heal Acid Reflux/GERD/LPR + Answering Your Reflux Questions!

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 8 months ago

8K views

10:37

Ep. 15: Acid Reflux + IBS Relief That Doesn't Require Extreme Dieting

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 9 months ago

4.4K views

9:16

Can You Eat Fast Food with Acid Reflux/GERD? | 5 Reflux-Friendly Fast Food Meals

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 9 months ago

5K views

14:27

Ep. 14: Simplifying Your Diet for GERD and IBS: Nutrition Tips for Better Gut Health

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 9 months ago

3.2K views

22:33

Ep. 13: The Secret Sauce to Healing GERD, LPR, and IBS: Mindset + Consistency

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 9 months ago

4.7K views

21:59

9 Acid Reflux/GERD Secrets I Wish I Knew From the Start | Tips that Healed My GERD

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 9 months ago

16K views

29:23

Ep. 12: Pregnancy Heartburn 101: Dietitian-Approved Tips to Prevent Acid Reflux Naturally

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 9 months ago

417 views

31:51

Ep. 11: Healing GERD and Acid Reflux Naturally — A Buddhist Monk’s Story of Coming Off PPI's

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 10 months ago

4.9K views

14:11

The Evidence-Based Way to Rid of HEARTBURN, GERD, and ACID REFLUX

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 10 months ago

9.9K views

18:20

Ep. 10: Stop the Cycle: Stress, GERD & LPR—How to Calm Your Nervous System and Your Acid Reflux

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 10 months ago

4.8K views

26:09

Ep. 9: Is Histamine Causing Your Acid Reflux? | GERD, MCAS & Low Stomach Acid Explained

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 10 months ago

12K views

44:03

Ep. 8: The Pelvic Floor–Reflux Connection: Why Gut Health Starts From the Bottom Up

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 10 months ago

6.3K views

15:35

How to STOP your Acid Reflux & GERD Naturally | LPR | Lifestyle & Diet Tips

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 10 months ago

45K views

12:01

Ep. 7: What Holds Most People Back From Healing Acid Reflux

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 11 months ago

6.3K views

23:59

Ep. 6: Best Foods for GERD, LPR, and Acid Reflux Relief: What to Eat to Heal

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 11 months ago

48K views

35:20

Ep. 5: The Hidden Link Between Acid Reflux and Disordered Eating: A Conversation with Beth Rosen, RD

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 11 months ago

2.5K views

12:53

What I Eat to Prevent Acid Reflux/GERD as a Hybrid Athlete | MY FIRST TRIATHLON

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 11 months ago

2.2K views

17:57

How Long Does It Take To Heal From Acid Reflux, GERD, or LPR?

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

22K views

45:40

Ep. 4: Fueling for Endurance Sport While Preventing Acid Reflux / Digestive Issues

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

1.9K views

17:23

What Happened When I Tried Intermittent Fasting to Cure my Reflux/GERD…

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

10K views

14:45

Ep. 3: The Key Step That Helped Me Say Goodbye to Daily Reflux

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

15K views

12:34

Ep. 2: Debunking Common Acid Reflux Myths – What You Need to Know

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

4.6K views

10:55

Am I Doomed to have Acid Reflux Forever? + Easy Zucchini Fries Recipe!

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

5K views

3:53

Ep. 1: Meet Your Guide to Reflux Relief: Welcome to The Reflux Revolution

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

3.9K views

9:50

The Mindset Behind Beating GERD Naturally | What Nobody Tells You

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

8.2K views

14:16

3 Ways to Strengthen the Lower Esophageal Sphincter (LES) & Stop GERD/Acid Reflux

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

149K views

18:44

How to Sleep Better with Acid Reflux/GERD - Reflux Experts Explain!

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

6.4K views

17:11

Here's What To Do In An Acid Reflux/GERD Flare-Up!

Molly Pelletier, MS, RD | The Reflux Dietitian

Shared 1 year ago

29K views