Molly Pelletier, MS, RD | Acid Reflux Dietitian - Invidious

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Hey there, and welcome to my little corner of the internet! I'm Molly—a Registered Dietitian specializing in gut health, acid reflux/GERD, and IBS, and my passion is helping you live your healthiest, fullest life. Here, I share evidence-based nutrition tips and lifestyle strategies designed to help you overcome your symptoms and take back control of your health. I'm also a Yoga Instructor, CrossFitter, cyclist, and triathlete-in-training! Whether you’re here for fitness, gut health, or both, I’m so glad you found me. Subscribe and let’s take this journey together 🌱

♡ TikTok ⭐️ www.tiktok.com/@mollypelletier.rd
♡ Instagram ⭐️ www.instagram.com/mollypelletier.rd
♡ Website / About / Work with FLORA Nutrition: flora-nutrition.com
♡ Download the FLORA Acid Reflux App: www.mollypelletier.com/flora
♡ FREE Meal Plan + More : linktr.ee/mollypelletier

Molly Pelletier, MS, RD, LDN, 500-RYT
Founder of FLORA, Integrative Gut Health

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5:39

The WORST Sleeping Position for Acid Reflux & Heartburn! (How to Sleep Instead)

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 15 hours ago

1.3K views

9:50

Ep. 24: Love Coffee But Have Reflux? Here’s How to Drink It Safely WITHOUT Triggering Symptoms

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 week ago

5.1K views

15:00

3 Easy GERD-Friendly Meals | Meal Prep for Reflux Healing

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 2 weeks ago

6.2K views

12:07

3 SHOCKINGLY Common Foods That's Making Your Acid Reflux WORSE

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 month ago

9.9K views

11:01

My Complete Acid Reflux & GERD Diet (What I Eat to Heal & Feel Better)

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 month ago

13K views

16:44

Ep. 23: Why Reflux Gets Worse During Your Period and Menopause w/ Kimber (Hormone–Gut Connection)

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 month ago

1.9K views

11:38

Ep. 22: The Complete Holiday Reflux Survival Guide: 3 Steps to Prevent Heartburn, GERD, & LPR

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 2 months ago

2.2K views

9:43

5 SNEAKY Everyday Mistakes That Trigger Your Reflux/GERD Symptoms

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 2 months ago

10K views

24:33

Ep. 21: The Anxiety-Reflux Loop: How Stress Fuels GERD & LPR Symptoms w/ Dr. Anna Black

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 2 months ago

3.9K views

10:28

Top Trader Joe’s Finds for Acid Reflux/GERD Relief | GROCERY TOUR

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 2 months ago

4.5K views

25:46

Ep. 20: Silent Reflux (LPR) & The Vagus Nerve: Understanding LPR Beyond Just Acid w/ Dr. Inna Husain

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 3 months ago

14K views

11:46

How to Prevent Acid Reflux While Exercising (Simple Tips!)

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 3 months ago

3.3K views

47:02

Ep. 19: The Truth About SIBO & GERD — What Works, What Doesn’t, and How to Truly Heal

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 3 months ago

1.5K views

14:25

How I Support Gut Health & Digestion While Traveling | Iceland Vlog

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 3 months ago

2.4K views

11:26

Ep. 18: Still Struggling With Reflux/GERD? These Tests Will Reveal The True Hidden Cause

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 3 months ago

5.3K views

15:07

Ep. 17: Hiatal Hernia & GERD: What You Need to Know to Find Relief

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 4 months ago

6K views

18:29

Acid Reflux Dietitian Reviews Top 15 Supplements for Reflux & Heartburn

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 4 months ago

9.5K views

13:30

These 10 Acid Reflux/GERD Mistakes Are Keeping You Stuck (I’ve made them all!)

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 4 months ago

13K views

12:19

Ep. 16: Nutrient Gaps from PPI Use: What GERD and Acid Reflux Patients Need to Know

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 5 months ago

2.5K views

28:36

Eat This to Heal Acid Reflux/GERD/LPR + Answering Your Reflux Questions!

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 5 months ago

7.1K views

10:37

Ep. 15: 3 Easy Diet Changes That Help Acid Reflux + IBS (Backed by Science!)

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 5 months ago

4.1K views

9:16

Can You Eat Fast Food with Acid Reflux/GERD? | 5 Reflux-Friendly Fast Food Meals

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 5 months ago

4K views

14:27

Ep. 14: Simplifying Your Diet for GERD and IBS: Nutrition Tips for Better Gut Health

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 6 months ago

2.9K views

22:33

Ep. 13: The Secret Sauce to Healing GERD, LPR, and IBS: Mindset + Consistency

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 6 months ago

4.3K views

21:59

9 Acid Reflux/GERD Secrets I Wish I Knew From the Start | Tips that Healed My GERD

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 6 months ago

14K views

29:23

Ep. 12: Pregnancy Heartburn 101: Dietitian-Approved Tips to Prevent Acid Reflux Naturally

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 6 months ago

381 views

31:51

Ep. 11: Healing GERD and Acid Reflux Naturally — A Buddhist Monk’s Story of Coming Off PPI's

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 6 months ago

4.3K views

14:11

The Evidence-Based Way to Rid of HEARTBURN, GERD, and ACID REFLUX

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 6 months ago

8.6K views

18:20

Ep. 10: Stop the Cycle: Stress, GERD & LPR—How to Calm Your Nervous System and Your Acid Reflux

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 6 months ago

4.2K views

26:09

Ep. 9: Is Histamine Causing Your Acid Reflux? | GERD, MCAS & Low Stomach Acid Explained

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 7 months ago

8.3K views

44:03

Ep. 8: The Pelvic Floor–Reflux Connection: Why Gut Health Starts From the Bottom Up

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 7 months ago

5.2K views

15:35

How to STOP your Acid Reflux & GERD Naturally | LPR | Lifestyle & Diet Tips

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 7 months ago

43K views

12:01

Ep. 7: What Holds Most People Back From Healing Acid Reflux

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 7 months ago

5.7K views

23:59

Ep. 6: Best Foods for GERD, LPR, and Acid Reflux Relief: What to Eat to Heal

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 7 months ago

39K views

35:20

Ep. 5: The Hidden Link Between Acid Reflux and Disordered Eating: A Conversation with Beth Rosen, RD

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 8 months ago

2.3K views

12:53

What I Eat to Prevent Acid Reflux/GERD as a Hybrid Athlete | MY FIRST TRIATHLON

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 8 months ago

2.1K views

17:57

How Long Does It Take To Heal From Acid Reflux, GERD, or LPR?

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 8 months ago

18K views

45:40

Ep. 4: Fueling for Endurance Sport While Preventing Acid Reflux / Digestive Issues

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 9 months ago

1.8K views

17:23

What Happened When I Tried Intermittent Fasting to Cure my Reflux/GERD…

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 9 months ago

8.8K views

14:45

Ep. 3: The Key Step That Helped Me Say Goodbye to Daily Reflux

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 9 months ago

10K views

12:34

Ep. 2: Debunking Common Acid Reflux Myths – What You Need to Know

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 9 months ago

4.3K views

10:55

Am I Doomed to have Acid Reflux Forever? + Easy Zucchini Fries Recipe!

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 9 months ago

4.8K views

3:53

Ep. 1: Meet Your Guide to Reflux Relief: Welcome to The Reflux Revolution

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 9 months ago

3.5K views

9:50

3 Game-Changing Mindset Shifts to STOP Acid Reflux/GERD

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 10 months ago

8K views

14:16

3 Ways to Strengthen the Lower Esophageal Sphincter (LES) & Stop GERD/Acid Reflux

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 10 months ago

117K views

18:44

How to Sleep Better with Acid Reflux/GERD - Reflux Experts Explain!

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 11 months ago

5.9K views

17:11

Here's What To Do In An Acid Reflux/GERD Flare-Up!

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 11 months ago

25K views

11:16

10-Min Gratitude Healing Meditation for Digestive Health, Acid Reflux/GERD

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 11 months ago

8.4K views

16:45

Exposing 4 Acid Reflux/GERD Myths the Internet is Lying to You About!

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 11 months ago

22K views

9:51

Eat to Heal Acid Reflux/GERD | Easy, High-Protein, Healthy Sheet Pan Meal

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 year ago

13K views

14:53

How I Eat + Train to Prevent GERD | Acid Reflux-Friendly Meals + Snacks

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 year ago

4.9K views

14:43

Watch this BEFORE You Give Up On Your Acid Reflux/GERD Diet…

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 year ago

11K views

13:09

How to STOP GERD/Acid Reflux While Exercising

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 year ago

3.2K views

10:32

This is why your GERD/Reflux medication isn't working…

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 year ago

8.2K views

13:46

How to Prevent Acid Reflux/GERD While Traveling! | COPENHAGEN VLOG

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 year ago

3.4K views

13:44

6 Super Foods to Fight Acid Reflux/GERD + Boost Digestion!

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 year ago

72K views

10:52

Weekend of Training for My FIRST Triathlon | DEXA Scan, Swim Fails, Ice Bath

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 year ago

984 views

12:20

3 Bad Habits That Are Holding You Back From Healing Acid Reflux/GERD

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 year ago

20K views

15:00

Full Day of GERD/Reflux-Friendly Eating + Training

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 year ago

6.8K views

10:35

Can You ACTUALLY Heal Barrett’s Esophagus? (How to Prevent and Treat Naturally)

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Shared 1 year ago

24K views