Molly Pelletier, MS, RD | Acid Reflux Dietitian

Hey there, and welcome to my little corner of the internet! I'm Molly—a Registered Dietitian specializing in gut health, acid reflux/GERD, and IBS, and my passion is helping you live your healthiest, fullest life. Here, I share evidence-based nutrition tips and lifestyle strategies designed to help you overcome your symptoms and take back control of your health. I'm also a Yoga Instructor, CrossFitter, cyclist, and triathlete-in-training! Whether you’re here for fitness, gut health, or both, I’m so glad you found me. Subscribe and let’s take this journey together 🌱

♡ TikTok ⭐️ www.tiktok.com/@mollypelletier.rd
♡ Instagram ⭐️ www.instagram.com/mollypelletier.rd
♡ Website / About / Work with FLORA Nutrition: flora-nutrition.com
♡ Download the FLORA Acid Reflux App: www.mollypelletier.com/flora
♡ FREE Meal Plan + More : linktr.ee/mollypelletier

Molly Pelletier, MS, RD, LDN, 500-RYT
Founder of FLORA, Integrative Gut Health



Molly Pelletier, MS, RD | Acid Reflux Dietitian

Hey everyone! 👋

We’re shaking things up today and heading over to Instagram for a live Q&A!

How to Join:
Where: On our Instagram Stories

When: Happening RIGHT NOW (and throughout the day!)

Link: www.instagram.com/mollypelletier.rd/ 🔗

Drop your questions in the "Ask Me Anything" box on my stories or come say hi in the comments. See you on the Gram! 📸✨

2 days ago | [YT] | 10

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Hello, FLORA Community!

I know so many of you have been waiting patiently for the return of Sequoia Soothe, and I finally have the update you’ve been asking for!

We have officially finished all of our 3rd-party testing! 🎉 We experienced a slight delay because the testing facility was backed up, but because quality and purity are my top priorities, we made sure every step was completed thoroughly.

The Good News: We are on track to be back in stock in about 10 days! If you want to be the first to know the second it goes live, make sure you’re on the restock notification list.

🔗 Sign up for the restock alert here: calm-queen-816.myflodesk.com/mvck6sjjc7

I can’t wait to get Sequoia Soothe back into your hands to help support your healing journey! Who’s ready for a refill? 👇

Molly

1 week ago | [YT] | 12

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Hi everyone!

I wanted to share a quick update on Sequoia Soothe. I know many of you have been reaching out, and I want to sincerely apologize that we are currently out of stock. I truly appreciate your patience and your trust in this formula to support your healing journey!

The good news is that we are in the final stages of production. Sequoia Soothe should be back and ready for you in about two weeks!

Please know that we are already taking steps to scale our production so that we can prevent an outage of this length from happening again. We want to make sure you always have the support you need, right when you need it.

To make sure you don't miss the restock, please join our priority waitlist at the link below. We will send an email the moment the inventory is live:

calm-queen-816.myflodesk.com/mvck6sjjc7

Thank you for being such an amazing and supportive community. Stay tuned!

With gratitude,

Molly

2 weeks ago | [YT] | 20

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Hey YouTube fam! 👋 With the holidays right around the corner, I’ve been thinking about how stressful this time of year can be for our digestive system. I’ve decided to film a "Holiday Survival Guide" for December all about navigating big feasts, parties, and leftovers without triggering a massive flare-up.

I want to make sure I cover exactly what you are worried about. Is there anything specific you want me to tackle?

• Managing reflux at holiday parties?
• Dealing with the fear of eating out?
• Recovery tips if you do have a flare-up?

Let me know in the comments—nothing is off-limits! 👇

2 months ago (edited) | [YT] | 58

Molly Pelletier, MS, RD | Acid Reflux Dietitian

🚨 I’m going LIVE today! 🚨

Join me at 1 PM PST / 4 PM EST for a live session all about healing reflux and supporting your gut naturally. 💬✨

I’ll be answering your questions live, sharing practical tips you can start using today, and talking about what really helps your symptoms improve for good.

🎥 Set your reminder and come hang out — I can’t wait to connect with you!

👉 See you at 1 PM PST / 4 PM EST right here on YouTube!

3 months ago | [YT] | 14

Molly Pelletier, MS, RD | Acid Reflux Dietitian

🌿 Update! Today’s YT Live Has Moved to Instagram 🌿

Hey everyone! 👋
Our YouTube Live is moving over to Instagram — join me today at 4:30pm EST for an IG Live with Dr. Inna Husain ‪@Drnosethroat‬ on: 💬 “Reflux & Hormones: Why Reflux Affects Women Differently”

We’ll be diving into how hormonal changes influence reflux symptoms, what to look for, and strategies for better symptom control.

👉 Head over to Instagram and join us live: www.instagram.com/mollypelletier.rd/

Can’t wait to see you there! 💚

3 months ago | [YT] | 9

Molly Pelletier, MS, RD | Acid Reflux Dietitian

💊 NEW VIDEO! I reviewed TOP 15 of the most popular reflux SUPPLEMENTS — and let’s just say… not all of them live up to the hype.

If you’ve ever wondered which supplements actually help reflux or LPR (and which ones might make symptoms worse), this video will save you a lot of time, money, and frustration.

If you find it helpful, don’t forget to like the video and share it with a friend — it helps more people find trustworthy reflux guidance 💛

3 months ago | [YT] | 12

Molly Pelletier, MS, RD | Acid Reflux Dietitian

I’m going LIVE today at 4 PM EST on YouTube!

Join me for a Q&A all about reflux, GERD, and gut health — I’ll be answering your questions live and sharing practical tips you can start using right away. 💬✨

If you’ve ever wondered what to eat (or avoid) for reflux, how to calm flare-ups naturally, or how to support your gut during healing — this one’s for you!

👉 Set your reminder and tune in!!
See you at 4 PM EST / 1 pm PST! 💛

4 months ago | [YT] | 15

Molly Pelletier, MS, RD | Acid Reflux Dietitian

🌿 Big news! 🌿

I’m so excited to share that Sequoia Soothe is now LIVE and officially shipping worldwide! ✨

This supplement was created with one goal in mind: to bring natural relief and support for those struggling with reflux and digestive discomfort. Inspired by the resilience of the Sequoia tree, Sequoia Soothe is designed to help calm, protect, and restore balance so you can feel more like yourself again.

📦 Available now + shipping to wherever you are in the world!

👉 Tap the link to learn more and order your bottle today before we sell out: www.sequoiasoothe.com/products/sequoia-soothe

4 months ago | [YT] | 14

Molly Pelletier, MS, RD | Acid Reflux Dietitian

🚨 Hi fam!! So sorry, no YouTube Live today 🚨

But don’t worry—I’ve got a new video for you! 🎥✨
➡️ Eat This to Heal: https://youtu.be/7zOXcV5rCrE

In this video, I share simple, healing foods that can make a big difference for reflux and gut health AND I answer a TON of your questions!! 🌿💛

Go check it out, and let me know in the comments what you think! 👇

4 months ago | [YT] | 11