Molly Pelletier, MS, RD | The Reflux Dietitian

Quick question for you 👇

Do you check for reflux symptoms first thing in the morning — before you even get out of bed?

Like… you wake up, and before anything else, you're already scanning. Is the burning there?

Is the lump in my throat back?

If yes — there's a name for that: hypervigilance.

And in today's episode, psychologist Dr. Julia King explains exactly how that daily scan is keeping your nervous system (and your reflux) stuck.

The good news? There's a way out. And it starts with 60 seconds of breathwork.

New episode is live 🎙️ click below to listen.

1 day ago | [YT] | 14

Molly Pelletier, MS, RD | The Reflux Dietitian

New Podcast: Why the Way You Breathe is Keeping Your Reflux Active or Supporting Your Healing 🫁✨

Have you ever been told that your reflux is just about "too much acid" or "avoiding tomatoes"? If you’re still struggling despite a restrictive diet, there is a massive mechanical piece of the puzzle you might be missing: the LES Lock. 

In today’s new podcast episode, we are diving deep into the bridge between the laboratory and your living room to discuss Barrier Optimization. 

What we cover:
• The Crural Diaphragm: Why this muscle is actually your "extrinsic sphincter" and how strengthening it can physically prevent backflow. 

• The "LES Lock" Technique: A specific diaphragmatic breathing hack to increase pressure and keep the valve closed post-meal. 

• Nervous System Regulation: Why "Reflux is a nervous system problem, not just a food problem." 

Most standard GERD advice tells you to "take a PPI indefinitely" and "avoid all acidic foods forever." This is incomplete. True healing happens when we optimize the physical movement of the esophagus and support the vagus nerve. 

Watch the full episode here to start your "PPI Exit Strategy" and master the breathwork your doctor didn't tell you about:
➡️ https://youtu.be/vdrCFVURZhI?si=RnVpY...

If you’re ready to stop the "lump in throat" sensation and start healing through physiology, this is for you. 

2 days ago | [YT] | 12

Molly Pelletier, MS, RD | The Reflux Dietitian

The wait is almost over! 🌿✨

I know so many of you have been reaching out asking when Sequoia Soothe will be back in stock. Because we want to make sure our loyal community gets first dibs before we open up to the general public, we’ve created an Early Access Waitlist.

By joining the list, you’ll get:

- Priority Notification: Be the first to know the second we restock.
- Guaranteed Access: Secure your supply before it sells out.
- Exclusive Updates: Get behind-the-scenes info on our new batch.


Don’t miss out on the soothing support your gut deserves!

🔗 Join the Early Access Waitlist here: calm-queen-816.myflodesk.com/mvck6sjjc7

2 weeks ago | [YT] | 35

Molly Pelletier, MS, RD | The Reflux Dietitian

Stop breaking up with your favorite foods. 💔

I know how exhausting it is to try everything—cutting out coffee, dairy, and alcohol—only for that burning sensation to creep back the moment you try to enjoy a "normal" meal.

If you’ve been wondering, “When will I finally feel better?” I want you to know: Healing requires a multi-layered approach. Just removing foods and taking PPIs is rarely enough for long-term relief.

The real, lasting change happens when you combine nutrition, supplements, LES strengthening, and nervous system support. That’s exactly what I teach you in the FLORA Method.

In honor of Valentine's Day, I’m giving you 30% OFF the Reflux Relief Masterclass through Monday (2/16)!

✨ Use Code: LOVE30
✨ Enroll here: www.mollypelletier.com/acid-reflux-relief-mastercl…

It’s time to move past the temporary fixes and address the root cause. Join Kristen, Lori, and hundreds of others who have finally found peace with their digestion.

Skip the Carousel

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4 weeks ago | [YT] | 48

Molly Pelletier, MS, RD | The Reflux Dietitian

Hey everyone! 👋

We’re shaking things up today and heading over to Instagram for a live Q&A!

How to Join:
Where: On our Instagram Stories

When: Happening RIGHT NOW (and throughout the day!)

Link: www.instagram.com/mollypelletier.rd/ 🔗

Drop your questions in the "Ask Me Anything" box on my stories or come say hi in the comments. See you on the Gram! 📸✨

4 weeks ago | [YT] | 14

Molly Pelletier, MS, RD | The Reflux Dietitian

Hello, FLORA Community!

I know so many of you have been waiting patiently for the return of Sequoia Soothe, and I finally have the update you’ve been asking for!

We have officially finished all of our 3rd-party testing! 🎉 We experienced a slight delay because the testing facility was backed up, but because quality and purity are my top priorities, we made sure every step was completed thoroughly.

The Good News: We are on track to be back in stock in about 10 days! If you want to be the first to know the second it goes live, make sure you’re on the restock notification list.

🔗 Sign up for the restock alert here: calm-queen-816.myflodesk.com/mvck6sjjc7

I can’t wait to get Sequoia Soothe back into your hands to help support your healing journey! Who’s ready for a refill? 👇

Molly

4 weeks ago | [YT] | 14

Molly Pelletier, MS, RD | The Reflux Dietitian

Hi everyone!

I wanted to share a quick update on Sequoia Soothe. I know many of you have been reaching out, and I want to sincerely apologize that we are currently out of stock. I truly appreciate your patience and your trust in this formula to support your healing journey!

The good news is that we are in the final stages of production. Sequoia Soothe should be back and ready for you in about two weeks!

Please know that we are already taking steps to scale our production so that we can prevent an outage of this length from happening again. We want to make sure you always have the support you need, right when you need it.

To make sure you don't miss the restock, please join our priority waitlist at the link below. We will send an email the moment the inventory is live:

calm-queen-816.myflodesk.com/mvck6sjjc7

Thank you for being such an amazing and supportive community. Stay tuned!

With gratitude,

Molly

1 month ago | [YT] | 22

Molly Pelletier, MS, RD | The Reflux Dietitian

Hey YouTube fam! 👋 With the holidays right around the corner, I’ve been thinking about how stressful this time of year can be for our digestive system. I’ve decided to film a "Holiday Survival Guide" for December all about navigating big feasts, parties, and leftovers without triggering a massive flare-up.

I want to make sure I cover exactly what you are worried about. Is there anything specific you want me to tackle?

• Managing reflux at holiday parties?
• Dealing with the fear of eating out?
• Recovery tips if you do have a flare-up?

Let me know in the comments—nothing is off-limits! 👇

3 months ago (edited) | [YT] | 59

Molly Pelletier, MS, RD | The Reflux Dietitian

🚨 I’m going LIVE today! 🚨

Join me at 1 PM PST / 4 PM EST for a live session all about healing reflux and supporting your gut naturally. 💬✨

I’ll be answering your questions live, sharing practical tips you can start using today, and talking about what really helps your symptoms improve for good.

🎥 Set your reminder and come hang out — I can’t wait to connect with you!

👉 See you at 1 PM PST / 4 PM EST right here on YouTube!

4 months ago | [YT] | 15

Molly Pelletier, MS, RD | The Reflux Dietitian

🌿 Update! Today’s YT Live Has Moved to Instagram 🌿

Hey everyone! 👋
Our YouTube Live is moving over to Instagram — join me today at 4:30pm EST for an IG Live with Dr. Inna Husain ‪@Drnosethroat‬ on: 💬 “Reflux & Hormones: Why Reflux Affects Women Differently”

We’ll be diving into how hormonal changes influence reflux symptoms, what to look for, and strategies for better symptom control.

👉 Head over to Instagram and join us live: www.instagram.com/mollypelletier.rd/

Can’t wait to see you there! 💚

4 months ago | [YT] | 10