Molly Pelletier, MS, RD | Acid Reflux Dietitian

Hey there, and welcome to my little corner of the internet! I'm Molly—a Registered Dietitian specializing in gut health, acid reflux/GERD, and IBS, and my passion is helping you live your healthiest, fullest life. Here, I share evidence-based nutrition tips and lifestyle strategies designed to help you overcome your symptoms and take back control of your health. I'm also a Yoga Instructor, CrossFitter, cyclist, and triathlete-in-training! Whether you’re here for fitness, gut health, or both, I’m so glad you found me. Subscribe and let’s take this journey together 🌱

♡ TikTok ⭐️ www.tiktok.com/@mollypelletier.rd
♡ Instagram ⭐️ www.instagram.com/mollypelletier.rd
♡ Website / About / Work with FLORA Nutrition: flora-nutrition.com
♡ Download the FLORA Acid Reflux App: www.mollypelletier.com/flora
♡ FREE Meal Plan + More : linktr.ee/mollypelletier

Molly Pelletier, MS, RD, LDN, 500-RYT
Founder of FLORA, Integrative Gut Health



Molly Pelletier, MS, RD | Acid Reflux Dietitian

Hey YouTube fam! 👋 With the holidays right around the corner, I’ve been thinking about how stressful this time of year can be for our digestive system. I’ve decided to film a "Holiday Survival Guide" for December all about navigating big feasts, parties, and leftovers without triggering a massive flare-up.

I want to make sure I cover exactly what you are worried about. Is there anything specific you want me to tackle?

• Managing reflux at holiday parties?
• Dealing with the fear of eating out?
• Recovery tips if you do have a flare-up?

Let me know in the comments—nothing is off-limits! 👇

4 weeks ago (edited) | [YT] | 58

Molly Pelletier, MS, RD | Acid Reflux Dietitian

🚨 I’m going LIVE today! 🚨

Join me at 1 PM PST / 4 PM EST for a live session all about healing reflux and supporting your gut naturally. 💬✨

I’ll be answering your questions live, sharing practical tips you can start using today, and talking about what really helps your symptoms improve for good.

🎥 Set your reminder and come hang out — I can’t wait to connect with you!

👉 See you at 1 PM PST / 4 PM EST right here on YouTube!

1 month ago | [YT] | 14

Molly Pelletier, MS, RD | Acid Reflux Dietitian

🌿 Update! Today’s YT Live Has Moved to Instagram 🌿

Hey everyone! 👋
Our YouTube Live is moving over to Instagram — join me today at 4:30pm EST for an IG Live with Dr. Inna Husain ‪@Drnosethroat‬ on: 💬 “Reflux & Hormones: Why Reflux Affects Women Differently”

We’ll be diving into how hormonal changes influence reflux symptoms, what to look for, and strategies for better symptom control.

👉 Head over to Instagram and join us live: www.instagram.com/mollypelletier.rd/

Can’t wait to see you there! 💚

1 month ago | [YT] | 9

Molly Pelletier, MS, RD | Acid Reflux Dietitian

💊 NEW VIDEO! I reviewed TOP 15 of the most popular reflux SUPPLEMENTS — and let’s just say… not all of them live up to the hype.

If you’ve ever wondered which supplements actually help reflux or LPR (and which ones might make symptoms worse), this video will save you a lot of time, money, and frustration.

If you find it helpful, don’t forget to like the video and share it with a friend — it helps more people find trustworthy reflux guidance 💛

2 months ago | [YT] | 12

Molly Pelletier, MS, RD | Acid Reflux Dietitian

I’m going LIVE today at 4 PM EST on YouTube!

Join me for a Q&A all about reflux, GERD, and gut health — I’ll be answering your questions live and sharing practical tips you can start using right away. 💬✨

If you’ve ever wondered what to eat (or avoid) for reflux, how to calm flare-ups naturally, or how to support your gut during healing — this one’s for you!

👉 Set your reminder and tune in!!
See you at 4 PM EST / 1 pm PST! 💛

2 months ago | [YT] | 15

Molly Pelletier, MS, RD | Acid Reflux Dietitian

🌿 Big news! 🌿

I’m so excited to share that Sequoia Soothe is now LIVE and officially shipping worldwide! ✨

This supplement was created with one goal in mind: to bring natural relief and support for those struggling with reflux and digestive discomfort. Inspired by the resilience of the Sequoia tree, Sequoia Soothe is designed to help calm, protect, and restore balance so you can feel more like yourself again.

📦 Available now + shipping to wherever you are in the world!

👉 Tap the link to learn more and order your bottle today before we sell out: www.sequoiasoothe.com/products/sequoia-soothe

2 months ago | [YT] | 14

Molly Pelletier, MS, RD | Acid Reflux Dietitian

🚨 Hi fam!! So sorry, no YouTube Live today 🚨

But don’t worry—I’ve got a new video for you! 🎥✨
➡️ Eat This to Heal: https://youtu.be/7zOXcV5rCrE

In this video, I share simple, healing foods that can make a big difference for reflux and gut health AND I answer a TON of your questions!! 🌿💛

Go check it out, and let me know in the comments what you think! 👇

2 months ago | [YT] | 11

Molly Pelletier, MS, RD | Acid Reflux Dietitian

🚨 I’m going LIVE today at 4pm EST! 🚨

Join me here on YouTube as we dive into gut health + reflux relief strategies, answer your questions, and share practical tips you can start using right away. 💬✨

⏰ Today | 4:00 PM EST

Set your reminder and come hang out with me—I can’t wait to see you there! 🙌

3 months ago | [YT] | 12

Molly Pelletier, MS, RD | Acid Reflux Dietitian

Thank you so much to everyone who joined the very first live about Sequoia Soothe!!! 💚

I want to apologize for the tech issues we ran into on the stream — thank you for being patient with me. The good news is the full live Q&A is now available to rewatch, where I answer your top questions about our new reflux supplement.

👉 You can watch the replay below!
👉 Sign up for updates + early pre-order access here: calm-queen-816.myflodesk.com/mvck6sjjc7

Your feedback and questions mean the world — and I can’t wait for you to try Sequoia Soothe when it launches this month! 🌿✨

3 months ago | [YT] | 1

Molly Pelletier, MS, RD | Acid Reflux Dietitian

🌿 Exciting news! 🌿

I’m going LIVE today at 3pm EST to answer all your questions about our brand-new reflux supplement launching this month: Sequoia Soothe ✨

This formula was designed with YOU in mind—to help calm reflux symptoms and support healing naturally.

👉 Drop your questions in the comments below, and I’ll cover as many as I can during the livestream.
👉 pre-orders open this month! join the update list here calm-queen-816.myflodesk.com/mvck6sjjc7

Can’t wait to see you there 💚

3 months ago | [YT] | 15