School of Calisthenics
The School of Calisthenics is built upon Strength & Conditioning principles, applying exercise science to Calisthenics allowing anyone to start a bodyweight journey!
Calisthenics is a form of physical training based primarily around mastering your own bodyweight using minimal equipment. It combines strength training and basic gymnastic movements that can be done anywhere; at home, in the park, at the gym or even in the office. It’s the most basic form of physical training. The human body is designed to move and that very fact has enabled the human race to successfully survive a multitude of extreme events and challenges throughout its history. But modern society and lifestyles are threatening the very thing that is at the core of our existence. Calisthenics represents a devolution of training, going back to basics and exploring what amazing things the body is capable of and in the process developing strength we can use in the world.
Find out more at www.schoolofcalisthenics.com
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SIMPLE PROGRESSIONS for all Pistol, Cossack, Shrimp, Sissy & Dragon Squats // School of Calisthenics
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