School of Calisthenics - Invidious

School of Calisthenics

The School of Calisthenics is built upon Strength & Conditioning principles, applying exercise science to Calisthenics allowing anyone to start a bodyweight journey!

Calisthenics is a form of physical training based primarily around mastering your own bodyweight using minimal equipment. It combines strength training and basic gymnastic movements that can be done anywhere; at home, in the park, at the gym or even in the office. It’s the most basic form of physical training. The human body is designed to move and that very fact has enabled the human race to successfully survive a multitude of extreme events and challenges throughout its history. But modern society and lifestyles are threatening the very thing that is at the core of our existence. Calisthenics represents a devolution of training, going back to basics and exploring what amazing things the body is capable of and in the process developing strength we can use in the world.

Find out more at www.schoolofcalisthenics.com

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57:45

Podcast 234 // NOT an Ultra-marathon Runner | School of Calisthenics

School of Calisthenics

Shared 2 years ago

2.1K views

36:02

Podcast 231 // When you start something NEW | School of Calisthenics

School of Calisthenics

Shared 3 years ago

1.3K views

31:27

Podcast 230 // How much is too much reps & sets | School of Calisthenics

School of Calisthenics

Shared 3 years ago

1.2K views

18:53

Podcast 229 // Breathing for Performance & Recovery | School of Calisthenics

School of Calisthenics

Shared 3 years ago

8.5K views

27:53

Podcast 228 // Can you have it all in your training? | School of Calisthenics

School of Calisthenics

Shared 3 years ago

4.5K views

41:47

Podcast 227 // How BREATHING affects SHOULDER Performance | School of Calisthenics

School of Calisthenics

Shared 3 years ago

15K views

34:12

Podcast 226 // Philosophy & Evolution of OUR Training | School of Calisthenics

School of Calisthenics

Shared 3 years ago

4.5K views

29:54

Podcast 225 // Find YOUR Physique | School of Calisthenics

School of Calisthenics

Shared 3 years ago

2.5K views

27:16

PODCAST 224 // Who Can You TRUST..? [+ FREE Spartan Race] | School of Calisthenics

School of Calisthenics

Shared 3 years ago

626 views

33:04

When redefining your IMPOSSIBLE is a step TOO FAR! // School of Calisthenics

School of Calisthenics

Shared 3 years ago

694 views

31:49

Podcast 222 // Importance of JAW strength strongcamps | School of Calisthenics

School of Calisthenics

Shared 3 years ago

2.5K views

55:06

Podcast 221 // The Lean Machines | Crossfit & Ultra marathons [School of Calisthenics]

School of Calisthenics

Shared 3 years ago

1K views

51:00

Podcast 220 // Women's Health & Lifestyle Medicine with Dr Sally Bell // School of Calisthenics

School of Calisthenics

Shared 3 years ago

940 views

0:53

Movement Strength + Play | Calisthenics Workshop // School of Calisthenics

School of Calisthenics

Shared 3 years ago

1.8K views

1:04:48

Podcast 219 // What makes a good COACH with Jenz Robinson from PFCA // School of Calisthenics

School of Calisthenics

Shared 3 years ago

859 views

56:07

Podcast 217 // Becoming a more Mindful Athlete with Daria Albers // School of Calisthenics

School of Calisthenics

Shared 3 years ago

4.4K views

27:33

Podcast 216 // Elbow pain... it's NOT your elbow! | School of Calisthenics

School of Calisthenics

Shared 3 years ago

1.2K views

33:55

Podcast 215 // How do WE use advise from PODCAST guests!? | School of Calisthenics

School of Calisthenics

Shared 3 years ago

285 views

28:31

Podcast 214 How to Continue Progression & Breaking Through Plateaus | School of Calisthenics

School of Calisthenics

Shared 3 years ago

7.1K views

45:37

Podcast 213 // Do you even train your TONGUE bro! Cole Clayton Cranial Osteopath Part 2

School of Calisthenics

Shared 3 years ago

713 views

35:47

Podcast 212 // NOT just getting FLEXIBLE but HOW TO KEEP IT!

School of Calisthenics

Shared 3 years ago

602 views

29:44

Podcast 210 // Why Your WARM-UPS Not Working | School of Calisthenics

School of Calisthenics

Shared 3 years ago

610 views

1:01:19

Podcast 209 // Rehabing ANYTHING with Bodmechanic aka Andreas Saltas | School of Calisthenics

School of Calisthenics

Shared 3 years ago

678 views

0:51

Student One Year success // School of Calisthenics

School of Calisthenics

Shared 3 years ago

1K views

46:35

Podcast 208 // What could YOU do in a YEAR? | School of Calisthenics

School of Calisthenics

Shared 3 years ago

511 views

20:54

Podcast 207 // Why Calisthenics? | School of Calisthenics

School of Calisthenics

Shared 3 years ago

701 views

31:59

Podcast 206 // 🎅🏻 Christmas films, songs, training tips and more! [School of Calisthenics]

School of Calisthenics

Shared 3 years ago

268 views

50:59

Podcast 205 // Shoulder Complex Made Simple - Dynamic Shoulders [School of Calisthenics]

School of Calisthenics

Shared 3 years ago

399 views

57:13

Podcast 204 // Improving Health & Performance with HRV with Dr Jay Wiles [School of Calisthenics]

School of Calisthenics

Shared 3 years ago

641 views

52:56

Podcast 203 // Philosophy meets Movement with Jack White [School of Calisthenics]

School of Calisthenics

Shared 3 years ago

718 views

43:44

Podcast 202 Jacko's Nasal Breathing Marathon [School of Calisthenics]

School of Calisthenics

Shared 3 years ago

394 views

1:07:29

Podcast 201 // Your body can heal itself with Osteopath Cole Clayton [School of Calisthenics]

School of Calisthenics

Shared 3 years ago

647 views

32:39

Podcast 200 // Special - what we've learned + favourite guests [School of Calisthenics]

School of Calisthenics

Shared 3 years ago

284 views

28:53

Podcast 199 // Mastering the Basics for SUCCESS [School of Calisthenics]

School of Calisthenics

Shared 3 years ago

832 views

27:42

Podcast 198 // Handstand Strength Problems! #HandstandHacks [School of Calisthenics]

School of Calisthenics

Shared 3 years ago

886 views

27:52

Podcast 197 // Winter Training Hacks - How to train better inside at home! [School of Calisthenics]

School of Calisthenics

Shared 3 years ago

623 views

6:00

PANCAKE Mobility Progression for Beginners // School of Calisthenics

School of Calisthenics

Shared 3 years ago

19K views

7:28

SIMPLE PROGRESSIONS for all Pistol, Cossack, Shrimp, Sissy & Dragon Squats // School of Calisthenics

School of Calisthenics

Shared 3 years ago

9.2K views

0:57

Beginner & Progressions Calisthenics Workshop Teaser | School of Calisthenics

School of Calisthenics

Shared 4 years ago

2.3K views

1:26

Frog to HANDSTAND Transition HELP! [Banded] // School of Calisthenics

School of Calisthenics

Shared 4 years ago

11K views

0:51

Banded both KNEES OFF Frog to Handstand // School of Calisthenics

School of Calisthenics

Shared 4 years ago

4.2K views

1:20

Strength HELP for Frog to HANDSTAND // School of Calisthenics

School of Calisthenics

Shared 4 years ago

4.4K views

9:55

Pull Training at Home | Home Training Equipment // School of Calisthenics

School of Calisthenics

Shared 4 years ago

3.2K views

0:40

Frog to Handstand Tutorial // School of Calisthenics

School of Calisthenics

Shared 4 years ago

16K views

5:08

Enhancing the Athletics Profile in Football [Coaching Calisthenics]

School of Calisthenics

Shared 4 years ago

1.2K views

25:57

LIVE RMU Coaching // School of Calisthenics

School of Calisthenics

Shared 4 years ago

1.5K views

49:06

166 // Do we still use weights + Q&A [LIVE] // Movement, Strength & Play Podcast

School of Calisthenics

Shared 4 years ago

542 views

3:30

How to FOREARM STAND [Fun Balance] // School of Calisthenics

School of Calisthenics

Shared 4 years ago

18K views

9:22

IMPROVE PULL-UPS [3 Simple Tips] // School of Calisthenics

School of Calisthenics

Shared 4 years ago

4.8K views

3:46

Best CORE Exercise for Calisthenics [FULL PROGRESSIONS]

School of Calisthenics

Shared 4 years ago

6.1K views

2:43

Wrist Care & Warm Up for Handstands // School of Calisthenics

School of Calisthenics

Shared 4 years ago

3.6K views

3:37

How To COSSACK Squat Tutorial // School of Calisthenics

School of Calisthenics

Shared 4 years ago

41K views

3:18

Homemade NATURAL Pre-WORKOUT Recipe Drink // School of Calisthenics

School of Calisthenics

Shared 4 years ago

35K views

19:59

Desk Breaks to IMPROVE POSTURE [Move More] // School of Calisthenics

School of Calisthenics

Shared 4 years ago

2.4K views

42:25

What diet? How to Lose Weight? Gain weight & more // Nutrition Questions Answered

School of Calisthenics

Shared 4 years ago

1.6K views

4:25

Overnight Oats Recipe [Healthy Eating Series] // School of Calisthenics

School of Calisthenics

Shared 4 years ago

2.3K views

5:32

3 Gymnastics RING Exercises You're NOT DOING BUT SHOULD BE // School of Calisthenics

School of Calisthenics

Shared 4 years ago

11K views

34:39

30 Minute Mobility + CORE Workout [Follow Along] // School of Calisthenics

School of Calisthenics

Shared 4 years ago

19K views

1:51

Favourite CORE Exercise // School of Calisthenics

School of Calisthenics

Shared 4 years ago

6.1K views

6:15

How To PISTOL SQUAT [Full Progressions] // School of Calisthenics

School of Calisthenics

Shared 4 years ago

105K views