School of Calisthenics - Invidious

School of Calisthenics

The School of Calisthenics is built upon Strength & Conditioning principles, applying exercise science to Calisthenics allowing anyone to start a bodyweight journey!

Calisthenics is a form of physical training based primarily around mastering your own bodyweight using minimal equipment. It combines strength training and basic gymnastic movements that can be done anywhere; at home, in the park, at the gym or even in the office. It’s the most basic form of physical training. The human body is designed to move and that very fact has enabled the human race to successfully survive a multitude of extreme events and challenges throughout its history. But modern society and lifestyles are threatening the very thing that is at the core of our existence. Calisthenics represents a devolution of training, going back to basics and exploring what amazing things the body is capable of and in the process developing strength we can use in the world.

Find out more at www.schoolofcalisthenics.com

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13:56

Tight Hamstrings? TRY THIS...! // School of Calisthenics

School of Calisthenics

Shared 3 years ago

2.9K views

26:34

Shoulder MOBILITY for HANDSTANDS [Live follow along] // School of Calisthenics

School of Calisthenics

Shared 4 years ago

2.9K views

19:35

FROGSTAND Strength [Take ONE Knee OFF] // School of Calisthenics

School of Calisthenics

Shared 4 years ago

3.2K views

17:26

FROGSTAND Coaching Learn LIVE // School of Calisthenics

School of Calisthenics

Shared 4 years ago

2.8K views

48:16

LIVE Podcast // NFL Jason Bell Physical Pension

School of Calisthenics

Shared 4 years ago

625 views

44:36

LIVE Podcast // Art of COACHING + Q&A LIVE!

School of Calisthenics

Shared 4 years ago

589 views

54:36

LIVE Podcast // Do we still use weights + Q&A LIVE!

School of Calisthenics

Shared 4 years ago

901 views

41:45

30 Minute Hamstrings & Core Workout [Move Better] // School of Calisthenics

School of Calisthenics

Shared 4 years ago

3.8K views

42:03

MORNING MOVEMENT + HEADSTAND FUN // School of Calisthenics

School of Calisthenics

Shared 5 years ago

1.8K views

39:40

MORNING FULL BODY MOVEMENT with Owen // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2.6K views

38:26

FULL BODY CONDITIONING FUN // School of Calisthenics

School of Calisthenics

Shared 5 years ago

1.8K views

22:05

HIPS & SHOULDER Mobility Flow [Yoga Follow Along] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

1.6K views

49:20

UPPER & LOWER BODY CONDITIONING with Owen // School of Calisthenics

School of Calisthenics

Shared 5 years ago

1.7K views

41:35

Improve SHOULDER MOBILITY [Follow Along] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

5.5K views

32:10

CORE Workout [INTEGRATING YOUR CORE] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2K views

43:32

Movement & Strength Flow with Owen // School of Calisthenics

School of Calisthenics

Shared 5 years ago

1.9K views

41:17

How to COSSACK Squat [Follow Along] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2.6K views

35:09

CORE Strength HANDSTAND Workout // School of Calisthenics

School of Calisthenics

Shared 5 years ago

3.9K views

40:53

ANIMAL MOVEMENT EXPLORATION // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2.1K views

38:05

15 Minute Morning Mobility Routine [FOLLOW ALONG] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

4K views

33:10

Learn DRAGON Pistol Squat [FULL Mobility + Progressions] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

22K views

35:00

CORE Workout LIVE [Bank Holiday #AbClub Special] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2.1K views

39:52

UPPER & LOWER BODY CONDITIONING // School of Calisthenics

School of Calisthenics

Shared 5 years ago

1.6K views

41:35

PANCAKE Mobility Routine [Follow Along] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

3.5K views

38:03

Bodyweight RING WORKOUT // School of Calisthenics

School of Calisthenics

Shared 5 years ago

7.6K views

24:21

Improve your MOVEMENT + MOBILITY with this Yoga Flow // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2.5K views

39:14

How to SISSY SQUAT Tutorial [Follow Along] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

3.7K views

42:19

FULL BODY CONDITIONING [FOLLOW ALONG] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

1.8K views

21:31

Improve Your BACK BRIDGE [Yoga Mobility Flow] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

3.2K views

40:41

FUN Ways to Mix Up Your Training VOLUME // School of Calisthenics

School of Calisthenics

Shared 5 years ago

1.4K views

44:58

HYPERTROPHY at Home Workout [Push + Pull] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

5.7K views

44:00

Core Workout Follow Along #AbClub // School of Calisthenics

School of Calisthenics

Shared 5 years ago

3.1K views

47:28

Full Body Conditioning with Coach Owen [FOLLOW ALONG] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

1.7K views

35:31

Movement, Yoga & Calisthenics Combined [LIVE Workout]

School of Calisthenics

Shared 5 years ago

12K views

35:30

PISTOL Squat PROGRESSIONS + Regressions // School of Calisthenics

School of Calisthenics

Shared 5 years ago

3.6K views

21:45

YOGA For Calisthenics [Frogstand Transitions + Flow]

School of Calisthenics

Shared 5 years ago

1.6K views

37:33

Push Up Progressions & Variations // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2.4K views

48:05

CORE Transitions [Follow Along Workout] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2.7K views

1:05:28

FULL BODY CONDITIONING with Coach Owen [FOLLOW ALONG] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2.1K views

52:41

How to SHRIMP Squat [Lower Body Training] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

3.5K views

38:24

STRENGTH + PLAY Home Workout // School of Calisthenics

School of Calisthenics

Shared 5 years ago

1.9K views

31:54

Frogstand & Crowstand Variations with Georgie // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2.7K views

43:08

Ground based workout with Coach Owen // School of Calisthenics

School of Calisthenics

Shared 5 years ago

1.7K views

46:10

Jacko's FAVOURITE CORE Workout [JOIN #AbClub] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

3.3K views

53:57

FULL BODY MOBILITY [FOLLOW ALONG] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

3.6K views

42:18

No Equipment BACK Workout [PULL SESSION] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

4.4K views

49:57

Overhead Vertical Pushing STRENGTH [Pike Push Up PROGRESSIONS] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

5.2K views

45:05

LOWER BODY Training Session [Follow Along] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

1.8K views

49:45

CORE Strength CIRCUIT LIVE Workout [Follow Along] #AbClub // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2.5K views

58:06

FULL BODY MOBILITY [Follow Along] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

5.2K views

37:39

Full RING Workout [Follow Along] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

9.8K views

35:03

Lower Body Workout // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2.5K views

40:06

Isometric CORE Strength Workout [Follow Along] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

10K views

44:11

Full Body CONDITIONING Circuit [Follow Along] with Coach Owen // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2.1K views

47:18

Fun with Hand Balancing Variations + Workout // School of Calisthenics

School of Calisthenics

Shared 5 years ago

3K views

38:20

Learn to Forearm Stand [Coaching Tutorial + Follow Along] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

3.2K views

37:41

HANDSTAND Pushing Strength Workout // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2.6K views

41:50

CORE Workout At Home Follow Along [#AbClub Part 3] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

1.9K views

37:09

Full Body CONDITIONING Circuit [Follow Along] with Coach Owen // School of Calisthenics

School of Calisthenics

Shared 5 years ago

2.5K views

48:11

Handstand STRENGTH 40 MINUTE Workout [Follow Along] // School of Calisthenics

School of Calisthenics

Shared 5 years ago

6.7K views