School of Calisthenics

The School of Calisthenics is built upon Strength & Conditioning principles, applying exercise science to Calisthenics allowing anyone to start a bodyweight journey!

Calisthenics is a form of physical training based primarily around mastering your own bodyweight using minimal equipment. It combines strength training and basic gymnastic movements that can be done anywhere; at home, in the park, at the gym or even in the office. It’s the most basic form of physical training. The human body is designed to move and that very fact has enabled the human race to successfully survive a multitude of extreme events and challenges throughout its history. But modern society and lifestyles are threatening the very thing that is at the core of our existence. Calisthenics represents a devolution of training, going back to basics and exploring what amazing things the body is capable of and in the process developing strength we can use in the world.

Find out more at www.schoolofcalisthenics.com

School of Calisthenics

FREE Core workout today inside the Virtual Classroom with Jacko 7:30 BST

Registration now OPEN and FREE to all!!!!

classroom.schoolofcalisthenics.com/course?courseid…

5 years ago | [YT] | 12

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School of Calisthenics

See you all at 11:00 BST today for another Core Workout LIVE with me - Jacko

5 years ago | [YT] | 7

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School of Calisthenics

Going LIVE Monday 11am UK GMT for a Core Workout at Home from Bodyweight Basics #AbClub

*Remember that's now FREE - classroom.schoolofcalisthenics.com/course?courseid…