CloudC Yoga 雲瑜伽

(English follows Chinese)
經常練習的貓牛式，你知道那一個才是貓式嗎？🐱
Cat vs. Cow: Can you spot the real Cat Pose?🐱

#貓牛式 #CatCow #Yoga

22 hours ago | [YT] | 6

CloudC Yoga 雲瑜伽

(English follows Chinese)
生命的能量，一直都在一呼一吸之間，你今天練習了嗎？訂閱電子報，收取更多深度學習提示。❤️😊www.cloudcyoga.com/member-tc

All the energy you need is contained in every single breath. Did you take your time to breathe today? Want more deep insights like this? Sign up for our newsletter! ❤️😊 www.cloudcyoga.com/online-member

#Breath #Pranayama #Breathing #Yoga #呼吸法 #瑜伽

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6 days ago | [YT] | 11

CloudC Yoga 雲瑜伽

(English follows Chinese)
你投票了嗎？分享你內在的聲音😊✍️。投票連結 cloudcyoga.short.gy/vote
Share your inner voice. Vote link 😊✍️. cloudcyoga.short.gy/vote

#InnerVoice #PersonalGrowth #EmotionalWellness #MindsetMatters #內在聲音 #個人成長 #情緒健康

1 week ago | [YT] | 8

CloudC Yoga 雲瑜伽

(English follows Chinese)
12分鐘的睡前瑜伽，你會喜歡的 ❤️ 按此： https://youtu.be/f4ff_yBqptQ
12-Min Bedtime Yoga, try this 😊 Practice: https://youtu.be/walBsKlXzgU
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#BedtimeYoga #YogaForSleep #GentleYoga #RelaxingYoga #CloudCYoga #睡前瑜伽 #瑜伽 #放鬆 #改善睡眠 #CloudC

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1 week ago | [YT] | 11

CloudC Yoga 雲瑜伽

(English follows Chinese)
上星期的投票，很多人都想更好管理情緒與壓力 (37%)。 今個星期，我們一齊探討一下：對於此刻的你來說，你最期盼擁有哪一種心的狀態？🙏🏻❤️😊

Last week's poll showed that "Managing emotions & stress" was the top area for growth (37%). This week, let's explore: For you, right now, what state of mind do you most hope to cultivate? 🙏🏻❤️😊

#StressManagement #InnerPeace #PersonalGrowth #Mindfulness #EmotionalWellness #CloudCYoga #情緒管理 #內心平靜 #個人成長 #靜心 #自我關懷

2 weeks ago | [YT] | 7

CloudC Yoga 雲瑜伽

(English follows Chinese)
把時間投資在健康身上。擁有健康你才可以走得更遠，做得更好！邀請你，15分鐘的減壓時刻。按此練習：cloudcyoga.short.gy/relax-cn

Investing in your health is the best way to go further and feel better. Join me for this 15-minute moment to de-stress! Practice here: cloudcyoga.short.gy/relax-en

#瑜伽 #健康 #減壓 #Health #StressRelief #JustYoga #Yoga

2 weeks ago | [YT] | 8

CloudC Yoga 雲瑜伽

(English follows Chinese)
你投票了嗎？目前「情緒與壓力」和「健康身體」打成平手 (各 34%)。按連結，一起參與 ✍️。 bit.ly/3JFNENi
Have you voted yet? Right now, "Emotions & Stress" and "A healthy body" are tied (34% each). Click the link to join in! ✍️ bit.ly/3JFNENi

3 weeks ago (edited) | [YT] | 5

CloudC Yoga 雲瑜伽

大家好！今天探討一下：此刻在你生命中，你最想有進步成長的是什麼？🙏🏻❤️😊
Hello everyone! Today let's explore: In your life right now, what is the main area you wish to improve or grow in? 🙏🏻❤️😊

3 weeks ago | [YT] | 9

CloudC Yoga 雲瑜伽

(English follows Chinese)
你的思緒是否還停留在白天的忙碌中，難以平靜？

練習瑜伽，是讓我們學習將注意力帶回當下、帶回身體的方式。它提醒我們，內在的中心才是我們安穩的歸宿。

這套 30 分鐘的睡前練習中，我們分享了： 「將意識再次帶回到你的身體上，不再受到外界事物的影響和分心。」

如果你今晚需要一個空間來放下紛擾、準備深度休息，邀請你一同練習。按此連結練習吧：https://youtu.be/fHtJTLWE5aA

Does your mind still feel scattered, replaying the busyness of the day?

Our Yoga practice is a way of learning to bring our awareness back to the present moment. It’s a reminder that we can always choose to find stillness within.

From our 30-minute Bedtime Yoga practice: "Let go of all the disturbance from the outside world."

If you need a space to release the day and prepare for a deep, rejuvenating sleep, I invite you to join the practice. Click To Practice: https://youtu.be/1fUwPfQf9E8

#BedtimeYoga #YogaForSleep #YogaForBeginners #GentleYoga #StressRelief #睡前瑜伽 #瑜伽 #瑜伽初學者 #改善睡眠 #放鬆

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1 month ago (edited) | [YT] | 15