CloudC Yoga 雲瑜伽

Is it one of those busy Thursdays, with deadlines to meet and weekend plans to make?
When your mind is pulling you in every direction, this simple 7-pose guide can be a quick reset. I hope this helps you find a little peace on a busy day.
💆‍♀️ Full 25-Min Practice: https://youtu.be/3Om1aJAHzf0
💌 Read the Blog :www.cloudcyoga.com/blogs/gentle-practice-for-anxio…

1 month ago | [YT] | 14

CloudC Yoga 雲瑜伽

你最喜歡那個紓緩肩頸的拉筋動作呢？Which one is your favourite? 😊

4 months ago (edited) | [YT] | 6

CloudC Yoga 雲瑜伽

🤍 Practice for Peace: https://youtu.be/wgv6Yrdopm8 🤍

Relax, and All is Coming. 💫

Today's 10-minute daily meditation is inspired by Rumi. Rumi once said,
“When I run after what I think I want, my days are a furnace of distress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it.”

All you need is Clarity, Inner Peace, and Patience - Let's do this together. 😊
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#Relax #Stretch #guidedmeditaiton #meditation #rumi #backpain
#OnlineYoga #LondonYoga #UKYoga #BeginnerYoga #Hatha #fullbodystretch #Yogastretch #Yoga #yogaathome #homeyoga #CloudCYoga

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7 months ago | [YT] | 4

CloudC Yoga 雲瑜伽

Have you tried this gentle 15-minute yoga session? Check it out here: https://youtu.be/NB3UpzAv2xU

I'd love to know which ONE of these four poses you prefer for easing upper and lower back pain ⭐ . Also, which stretch do you find works best for you? 👀 Let me know, comment or just DM me 😉 and we might do a fun image poll tomorrow! 👩🏼‍💻

As usual,
sending you peace and love
from Cloud xx. 😊
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👉Key Yoga Poses
1: Cat Cow Pose( Viralasana)
2: Thread The Needles (Supta Kapotasana)
3: Supine Spinal Twist (Supta Matsyendrasana)
4: Knees to Chest Stretch (Apanasana)

#Relax #Stretch #NeckStretch #neckpain #lowerbackpain #backpain #meditation
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#OnlineYoga #LondonYoga #UKYoga #BeginnerYoga #Hatha #fullbodystretch #Yogastretch #Yoga #yogaathome #homeyoga #CloudCYoga

8 months ago | [YT] | 12

CloudC Yoga 雲瑜伽

Yoga isn't about perfection. It's about the journey. It takes a lifetime to truly experience the eight limbs of yoga. Along the way, we'll stumble and make mistakes, and it's all part of the process of being human.
This image illustrates the eight limbs of yoga beautifully. If you know the creator, please tag them in the comments so we can give them the credit they deserve.
Let's go through the eight limbs briefly,
1. #Yama: Living with honesty and respect.
2. #Niyama: Finding inner strength through self-discipline.
3. #Asana: Moving our bodies, connecting with our physical being.
4. #Pranayama: Calming our minds through breath.
5. #Pratyahara: Tuning into our inner world, finding solace within.
6. #Dharana: Focusing our attention, cultivating peace.
7. #Dhyana: Meditating, connecting with our deepest selves.
8. #Samadhi: Experiencing a profound sense of unity.
What limb calls to you the most? Let's explore the path of yoga together, imperfections and all.
Ready to deepen your practice? Follow to discover our supportive community and transformative online courses!
#yoga #yogaphilosophy #yogapractice #selfdiscovery #mindfulness #spiritualjourney #wellbeing #imperfectionisbeautiful #onlineyoga #yogaclass #yogacommunity #onlinelearning #yogaforlife

1 year ago (edited) | [YT] | 4