Don't just dodge!

Breathing, Strengthening and GDS Class No. 109

Why You Are Always at the Wrong Distance!

The Besançon intensive course, February 2026, day 1, vol. 3

Why clenching your fists makes you punch with less power!

Cours de respiration renforcement et GDS n°108

Stop blocking strikes! Do this instead…

Cours de respiration renforcement et GDS n°107

Mikhail Ryabko in Moscow 2004 – Striking and Receiving | Vol. 1

Breathing, Strengthening, and GDS Class No. 106

The mistake that gets your arms cut off! (Knife defense)

The Besançon intensive course, February 2026, day 1, vol. 2

Escape a bear hug before it locks in!

Breathing and strengthening course and GDS #105

IDC 1 Suisse mars 2026 tests best of vol. 2

Arms pinned? Here's how to escape!

Breathing, strengthening, and GDS class no. 104

Stop him BEFORE he touches your head! (Vol. 3)

Breathing, Strengthening and GDS Course #103

Identifying Tensions Before Striking | Valentin Talanov (IDC 4 2025)

Besançon Intensive Feb 2026 Day 1 Vol. 1

Two Opponents: Playing Them Against Each Other Vol. 1

Breathing, Strengthening, and GDS Class No. 102

Du statique au mouvement : contrôler une saisie | Vol. 2

Breathing Course - Strengthening and GDS #101

Couteau : accompagner au lieu de résister – Quelques principes

Cours de respiration renforcement et GDS n° 100

Knife Attack: Reacting Without Thinking (Max Franz – Vol. 1)

A course on defense against a knife!

Stop Pulling! Controlling a Grip Without Force (Vol. 1)

Cours de respiration renforcement et GDS n° 99

Knife Defense Without Guard (Surprise Attack)

Cours de respiration renforcement et GDS n° 98

IDC 1 Suisse mars 2026 tests best of vol. 1

Low Kick Defense: Timing, Protection, and Counter-Striking!

Cours de respiration renforcement et GDS n° 97

Ground Survival: Correcting Mistakes & Controlling Your Opponent | Vol. 2

Stretching & Strengthening with a Stick (Full Class)

Striking the head with minimal effort | Mikhail Ryabko (France 2010)

Cours de respiration relaxation et GDS n° 96

Controlling the Long Staff Through Mobility and Alignment

Cours de respiration renforcement et GDS n° 95

Ground Survival: Movement Basics and Removing Support | Vol. 1

Cours de respiration renforcement et GDS n° 94

Kicking techniques according to Mikhail Ryabko (France 2010)

La masterclass sur la gestion du stress vol. 2 par V. Talanov

The Stick Exercise: Mastering Grabs & Avoiding Arm Wrestling – Vol. 2

Cours de renforcement n° 93 spécial Kettlebell

Protecting Yourself From Surprise Punches | Sergey Ozhereliev

Cours de respiration renforcement et GDS n°92

Massage & récupération rapide après l’entraînement | Max Franz – Vol. 6

Cours de respiration renforcement et GDS n°91

Knife Defense: Striking at High Speed!

Cours de respiration renforcement et GDS n°90

The Stick Exercise: Controlling via Grips – Vol. 1

Séminaire élèves avancés et instructeurs Paris 15 déc 2012 vol. 2

Strengthening tendons and managing stress!

Cours de respiration renforcement et GDS n°89

Smart Arms Against a Knife Vol. 2

Cours de respiration renforcement et GDS n°88