The mistake that gets your arms cut off! (Knife defense)

The Besançon intensive course, February 2026, day 1, vol. 2

Escaping a bear hug before it closes – Systema

Breathing and strengthening course and GDS #105

IDC 1 Suisse mars 2026 tests best of vol. 2

Arms pinned? Here's how to escape!

Breathing, strengthening, and GDS class no. 104

Stop him BEFORE he touches your head! (Systema Vol. 3)

Breathing, Strengthening and GDS Course #103

Systema – Identifying Tension Before Striking | Valentin Talanov (IDC 4 2025)

Besançon Intensive Feb 2026 Day 1 Vol. 1

Two opponents: using them against each other (Systema) vol.1

Breathing, Strengthening, and GDS Class No. 102

Systema – Du statique au mouvement : contrôler une saisie | Vol. 2

Breathing Course - Strengthening and GDS #101

Couteau : accompagner au lieu de résister – principes Systema

Cours de respiration renforcement et GDS n° 100

Knife attack: reacting without thinking (Systema – Max Franz – Vol. 1)

A course on defense against a knife!

Stop Pulling! Controlling a Forceless Grab – Systema (Vol. 1)

Breathing and strengthening course and GDS #99

Systema – Knife Survival without a Guard (Surprise Attack)

Breathing and strengthening course and GDS #98

IDC 1 Suisse mars 2026 tests best of vol. 1

Defense against low kicks: timing, protection, and counter-attack – Systema

Breathing and strengthening course and GDS #97

Systema – Ground Survival: Correcting Mistakes & Controlling the Opponent | Vol. 2

Systema – Stretching & strengthening with a stick (full course)

Systema – Striking the head with minimal effort | Mikhail Ryabko (France 2010)

Cours de respiration relaxation et GDS n° 96

Systema – Control of the long stick through mobility and alignment

Cours de respiration renforcement et GDS n° 95

Systema – Ground Survival: Basics of Movement and Removing Support | Vol. 1

Cours de respiration renforcement et GDS n° 94

Systema – Kicks according to Mikhail Ryabko (France 2010)

La masterclass sur la gestion du stress vol. 2 par V. Talanov

Systema – The Stick Exercise: Mastering the Grip & Avoiding an Arm Wrestling Match – Vol. 2

Cours de renforcement n° 93 spécial Kettlebell

Systema – Protecting yourself from surprise punches | Sergey Ozhereliev.

Cours de respiration renforcement et GDS n°92

Systema – Massage & récupération rapide après l’entraînement | Max Franz – Vol. 6

Cours de respiration renforcement et GDS n°91

Knife defense: high-speed strikes – Systema

Cours de respiration renforcement et GDS n°90

Systema – The Stick Exercise: Control by Grabbing – Vol. 1

Séminaire élèves avancés et instructeurs Paris 15 déc 2012 vol. 2

Strengthening tendons and managing stress!

Cours de respiration renforcement et GDS n°89

Systema – Making arms intelligent when faced with a knife vol. 2

Cours de respiration renforcement et GDS n°88

Knife Defense – Summer 2016 Intensive Vol. 5

Systema – Punching Masterclass with V. Talanov (Vol. 2)

Presented by Systema royalty in 2012!

Cours de respiration renforcement et GDS n° 87

Systema: Making Arms Intelligent Against a Knife Vol. 1

La masterclass sur la gestion du stress vol. 1 – Valentin Talanov

Each strike prepares the next — Vol. 4: Corrections & Counter a Fist

Cours de respiration renforcement et GDS n°86

Short Stick Vol. 4 – Mobility, Control, and Attacks on the Move

Cours de respiration renforcement et GDS n° 85