Master your tension and relaxation! #systema #selfdefense #systemajeromekadian #russianmartialart

Protecting your throat, for fans of #systema #selfdefense #throat #russianmartialart techniques

On the ground, in the street, it's not a competition! #systema #selfdefense #groundsurvival

Control your opponent through grappling! #Systema #selfdefense #russianmartialarts #systemajerome...

Ground survival #systema #selfdefense #mobility #systematalanov

An exercise that allows us to gain several centimeters by relaxing the shoulder. #Systema #selfde...

Threat of a knife to the throat from behind. #selfdefense #systema #survival #martialarts #knifed...

Knife defense - Imagine your arms are grabbed. #systema #selfdefense #survival

Find the ideal tension in your fist to amplify the power of your strike by 5x #systema

A limited-mobility exercise to focus on control and striking. #systema #selfdefense

Strengthening arms and wrists. #Systema #martialarts #strengthtraining #russianmartialart #selfde...

Learn to strike with open hands #systema #selfdefense #strikes #openhands #relaxation

Leg strengthening exercise. #systema #selfdefense #strengthtraining #workout

When your arms aren't available, you can protect yourself with your shoulder. #selfdefense #Systema

La préparation pour un festival d'art martiaux. #systema #selfdefense #artsmartiaux #survie

Destroy your elbow when it grabs or hangs. #systema #selfdefense #martialarts #hyperextension

"Relaxation for health and combat" will be the theme of our next live #systema #artmartial

Protect yourself from slaps. #systema #martialarts #selfdefense #systemajeromekadian #slap #combat

Managing pushes with 2 hands. #systema #selfdefense #martialarts #survival #systemajeromekadian

Improving your slaps through relaxation, a 2005 seminar 😊 #systema #martialarts #selfdefense

Hands stuck... Knife attack! #Systema #martialart #selfdefense #survivorbaine #knifedefense

Defend your fingers against grabs. #systema #martialarts #selfdefense #systemajeromekadian

By removing the support when it grows. #systema #martialarts #survival #selfdefense #jeromekadian

Control through consecutive muscle engagement. A basic exercise. #systema #martialarts

Destroy its structure using consecutive muscle engagement #systema #martialarts #survival

An exercise to sensitize the body in case the arms are lagging behind. #systema #martialarts

Relaxed and free shoulders can be very helpful. #systema #martialarts #selfdefense #survival

Learn to strike with your elbow! #selfdefense #systema #martialarts #combat #elbowstrikes

You have to know how to protect your weapon through movement! #Systema #selfdefense #Russianmarti...

Le low kick invisible de Systema ! #systema #lowkick #selfdefense #coupsdepieds

Rolling on hard ground (advanced level with an obstacle). #systema #martialarts #survival #selfde...

Use a belt for self-defense! #Systema #martialart #selfdefense #survival #improvisedweapons

Live chat on breathing this Sunday, May 11th at 5:00 PM French time. #systema #respiration

3 exercices pour relaxer le bas du dos et les hanches. #bienêtre #relaxation #étirements #systema

Managing a knife threat to the stomach. #systema #selfdefense #defensapersonal #knifedefence

Échauffement et renforcement avec les haltères russes (les kettlebells). #kettlebell #renfocement

A shoulder relaxation exercise #systema #selfdefense #martialarts #relaxation #speed #survival

Protéger sa tête d'un bâton. #systema #martialarts #survival #selfdefense #defensapersonal

Une technique de relaxation efficace ! #systema #artmartial #relaxation #techniquederelaxation

Quelques principes des frappes de Systema ! #systema #martialarts #karate #selfdefense #survival

Améliorer son allonge avec "l'engagement consécutive des muscles" #systema #martialarts #selfdefense

Une technique de respiration simple pour gérer le stress et l'anxiété. #respiration #gestiondestress

A special push-up for the holidays #pushups #survival #breathing #Systema #martialarts #bienêtre

Better health through relaxation! #wellbeing #systema #health #relaxation #breathing #survival #e...

Align and relax your hips and legs! #wellbeing #relaxation #stretching #systema #jeromekadian

La respiration profonde pour la santé #systema #respiration #systemajeromekadian #bienêtre #survival

Prolongez votre vie par l'étirement, la respiration et le massage. #systema #santé #bienêtre #survie

Intention and honesty! #systema