Selena Dennis - Invidious

Selena Dennis

Welcome—I’m Selena, a woman in my 40s figuring out fitness, purpose and what’s next in real time.

Here, I share my HYROX journey, hybrid training, running, Pilates and the realistic routines that help me keep showing up. But this channel is about more than workouts. I’m also navigating a midlife career change, exploring entrepreneurship and content creation, and building a life that feels aligned with the woman I’m becoming.

Expect honest conversations, race-prep vlogs, everyday family life and the behind-the-scenes of starting over without having every step figured out.

If you’re a woman navigating a new season, pursuing big fitness goals or wondering whether it’s too late to change direction, you belong here.

Let’s get stronger, take the chance and figure out what’s next—together.

📩 For brand collaborations, partnerships, and business inquiries: selenaedennis@gmail.com

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12:29

HYROX DC Race Day Vlog | Same-Day Flight + a 1:28:14 PR!

Selena Dennis

Shared 4 days ago

115 views

7:17

What I Packed for HYROX DC | 32-Hour Race Trip Essentials

Selena Dennis

Shared 5 days ago

24 views

8:20

2 Days Out From HYROX DC | Final Recovery, Cookie Prep + HYROX Class UPDATE

Selena Dennis

Shared 5 days ago

51 views

10:39

3 Days Out From HYROX DC | Recovery Day/Swollen Knee

Selena Dennis

Shared 1 week ago

77 views

10:10

I Stepped Down as Head Coach—4 Days Later, the Studio Closed

Selena Dennis

Shared 1 week ago

33 views

15:02

My HYROX DC Start Time Is Official! | 4 Days Out + Recovery Day

Selena Dennis

Shared 1 week ago

39 views

6:05

5 Days Out From HYROX DC | 8-Mile Long Run + Pilates Training Update

Selena Dennis

Shared 1 week ago

61 views

9:32

6 Days Out From HYROX DC | Final HYROX Workout at Charlotte Strength

Selena Dennis

Shared 1 week ago

45 views

3:29

8 Days Out From HYROX DC | I Booked HYROX Chicago!

Selena Dennis

Shared 1 week ago

20 views

5:03

9 Days Out From HYROX DC | Run, Ski, Row, Wall Balls + Coaching Update

Selena Dennis

Shared 1 week ago

48 views

17:31

10 Days Out From HYROX DC | Easy Run, HYROX Finisher + Meal Prep

Selena Dennis

Shared 2 weeks ago

25 views

13:11

11 Days Out From HYROX DC | Walking, Stretching & Real Life

Selena Dennis

Shared 2 weeks ago

70 views

11:07

12 Days Out From HYROX DC: I Didn’t Get Picked…But I Still Ran 7 Miles

Selena Dennis

Shared 3 weeks ago

36 views

14:58

HYROX DC Training Vlog: 13 Days Out | Partner Workout + Pilates

Selena Dennis

Shared 3 weeks ago

34 views

9:02

14 Days Out from HYROX DC | Easy Run, 75 Hard + Editing My Complete HYROX Guide

Selena Dennis

Shared 3 weeks ago

224 views

49:22

HYROX for Beginners: Complete Training & Race Day Guide

Selena Dennis

Shared 3 weeks ago

583 views

16:54

HYROX Training Vlog: Speed Work + a 6-Hour Hair Appointment | 15 Days Out

Selena Dennis

Shared 3 weeks ago

21 views

13:41

My HYROX Recovery Routine | 16 Days Out From DC

Selena Dennis

Shared 3 weeks ago

21 views

14:48

I Drove 78 Miles for a HYROX Class | HYROX DC Training Vlog: 18 Days Out

Selena Dennis

Shared 3 weeks ago

23 views

10:22

HYROX Update Half Marathon

Selena Dennis

Shared 3 weeks ago

15 views

3:29

I almost didn’t apply!

Selena Dennis

Shared 4 weeks ago

7 views

13:36

Peloton HYROX Program Week 4 Day 4 | Row + OTF + I Might Quit…

Selena Dennis

Shared 4 months ago

62 views

4:52

Peloton HYROX Program Week 4 Day 3 | OTF Class + Shoe Update

Selena Dennis

Shared 4 months ago

28 views

8:03

I’m Resetting My Life in 21 Days (Realistic, Not Extreme)

Selena Dennis

Shared 4 months ago

27 views

7:56

Peloton HYROX Program Week 4 Day 2 | Run, Recovery + New 21-Day Reset Idea

Selena Dennis

Shared 4 months ago

27 views

5:48

Peloton HYROX Program Week 4 Day 1 | Interval Run + + Sore From My Half Marathon 😅

Selena Dennis

Shared 5 months ago

29 views

30:17

Half Marathon Race Vlog | 6.5 Year Comeback + Race Recap

Selena Dennis

Shared 5 months ago

35 views

14:44

Easy Meatloaf Meal Prep Recipe | High Protein + Simple Ingredient Swaps

Selena Dennis

Shared 5 months ago

31 views

19:39

Peloton HYROX Program Week 3 Days 4–6 | Row, Run, Bootcamp + Half Marathon Prep

Selena Dennis

Shared 5 months ago

29 views

8:25

Peloton HYROX Program Week 3 Day 3 | Taper Run with Becs + Recovery Day

Selena Dennis

Shared 5 months ago

25 views

9:55

Peloton HYROX Program Week 3 Day 2 | 45 Min Run with Alex K + Taper Week

Selena Dennis

Shared 5 months ago

26 views

4:33

Peloton HYROX Program Week 3 Day 1 | Taper Week Training (Run + Strength)

Selena Dennis

Shared 5 months ago

10 views

7:41

Peloton HYROX Program Week 2 Day 6 | Bootcamp with Andy + Week 2 Complete

Selena Dennis

Shared 5 months ago

26 views

8:07

Peloton HYROX Program Week 2 Day 5 | Hip Hop Run + Strength (PLUS Recovery)

Selena Dennis

Shared 5 months ago

25 views

8:27

Peloton HYROX Program Week 2 Day 4 | Row + Mom Life + Weighted Vest Walk

Selena Dennis

Shared 5 months ago

27 views

6:28

Peloton HYROX Program Week 2 Day 3 | EDM Run + Full Body Strength (Still Not My Favorite)

Selena Dennis

Shared 5 months ago

34 views

9:02

Peloton HYROX Program Week 2 Day 2 | 45 Min Run with Adrian (Challenging!)

Selena Dennis

Shared 5 months ago

30 views

7:21

Peloton HYROX Program Week 2 Day 1 | Pop Run + Full Body Strength + Recovery

Selena Dennis

Shared 5 months ago

45 views

7:15

Peloton HYROX Program Day 6 | Bootcamp with Robin + Week 1 Complete

Selena Dennis

Shared 5 months ago

51 views

5:36

Peloton HYROX Program Day 5 | 45 Min Hip Hop Run with Robin + Recovery Day

Selena Dennis

Shared 5 months ago

41 views

5:57

Peloton HYROX Program Day 4 | 20 Min Row + HYROX Style Orangetheory Workout

Selena Dennis

Shared 5 months ago

60 views

7:55

Peloton HYROX Program Day 3 | Run + Full Body Strength (NEW Saucony Endorphin Pro 4)

Selena Dennis

Shared 5 months ago

75 views

3:53

Peloton HYROX Program Day 2 | 45 Min Training Run with Robin (HYROX NYC Prep)

Selena Dennis

Shared 5 months ago

40 views

8:24

Starting the Peloton x HYROX 12 Week Training Program | Road to HYROX NYC

Selena Dennis

Shared 5 months ago

182 views

23:23

HYROX DC RECAPHYROX DC Race Weekend Vlog | Peloton Event, PR Race, DC Monuments & Travel

Selena Dennis

Shared 6 months ago

51 views

10:55

HYROX x Peloton “The Power Up” Event (Hilton DC) | Andy Speer Mobility Class + Q&A Recap

Selena Dennis

Shared 6 months ago

19 views

14:30

What’s In My HYROX Carry-On Bag (DC Race Weekend) | Travel Packing + Race Day Essentials

Selena Dennis

Shared 6 months ago

534 views

9:29

March 2026 YouTube/TikTok Growth Check-In | My Starting Numbers + Weekly Posting Plan

Selena Dennis

Shared 6 months ago

11 views

7:52

Easy Meal Prep Breakfast Sandwich | Quick Sandwich for Work + Gym Days

Selena Dennis

Shared 6 months ago

32 views

7:36

Quitting Desserts for 90 Days | My Sugar Detox Plan + Before Pics (March 1–June 1)

Selena Dennis

Shared 6 months ago

11 views

21:02

I Used ChatGPT to Plan My Birthday 5K | Medal Design, Bibs, Cookies & Sponsor Goodie Bags

Selena Dennis

Shared 6 months ago

35 views

18:32

I Ditched Vision Boards for a 2026 Bingo Goals Board | 24 Goals + DIY Dollar Tree Canvas

Selena Dennis

Shared 6 months ago

26 views

6:27

Resetting My Content Creation in 2026 | Fitness, HYROX, YouTube Growth & Real Life

Selena Dennis

Shared 6 months ago

17 views

4:26

Spend Saturday with Me - Coaching + Recovery

Selena Dennis

Shared 1 year ago

19 views

8:53

HYROX Boston Prep Begins! Peloton x HYROX Workouts + My Week 1 Training Update

Selena Dennis

Shared 1 year ago

78 views

13:22

DEKA Fit & Mile Recap | What Is DEKA? + My Race Experience!

Selena Dennis

Shared 1 year ago

48 views

10:38

My First (and Last?!) Trail Run 5K | Harbison State Forest Race Recap

Selena Dennis

Shared 1 year ago

13 views

5:58

Chick #5 Hatches on Day 19! 🐥 | Our At-Home Egg Hatching Journey

Selena Dennis

Shared 1 year ago

7 views

8:26

Watch Baby Chick #4 Hatch

Selena Dennis

Shared 1 year ago

22 views

14:07

High Protein Reese’s Ice Cream in the Ninja Creami 🍫🥜 | 55g Protein Dessert Hack!

Selena Dennis

Shared 1 year ago

25 views