This is a great option for lunch or dinner. Meatloaf, red mashed potatoes, green beans. #macros

Orangetheory HYROX training! #hyrox #hyroxtraining #hyroxtrainingclub #fitnessjourney #fitness

Did you finish? Did you have fun? You won! #hyrox #hyroxtraining #hyroxtraining #fitnessjourney

HYROX #7 ✔️Another great weekend and another patch EARNED! 💪🏾 #hyrox #hyroxtraining #hyroxmiami

Prehab is just as important!! #hyrox #hyroxtraining #hybridathlete #hyroxmiami

Saturday workout 💪🏾 #hyroxtraining #otf #orangetheory #strengthtraining #hybridathlete Hyrox

The downside of wearing light workout clothes. 🫠 #hyrox #hyroxtraining #otf #orangetheory #fitness

This is where most of my HYROX training happens! #hyrox #otf #orangetheory #hyroxtraining #hiit

My new running shoes arrived today, Saucony Endorphin Pro 4s. Breaking them in before HYROX Miami.

Refrigerator restock!! #alani #celsius #fairlife #refrigeratorrestock #liquiddeath #poppi #update

Gear Lab has been at the last few Hyrox events I’ve raced. #hyrox #engraving #hyroxdc #hyroxrace

Most ingredients came from Costco. I premade ground beef and added it. #mealprep #highprotein

I loved it! Finished my first diamond art piece! Ready for the next! #diamondart #diamondpainting

HYROX Fall schedule has been released! Where are you racing? #hyrox #hyroxcommunity #hyroxworld

Tried something NEW today, Diamond Art! #diamondart #crafter #craft #hobbylobby #diamondpainting

I shaved off 3min and 17 sec off my last race! #hyrox #hyroxdc #hyroxpr #hyroxtraining #hyroxworkout

We received medals and patches this weekend in DC! #hyrox #hyroxdc #hyroxathlete #hyroxamerica

I froze my Dubai Chocolate Nothing Bundt Cakes. #nosugar #nothingbundtcakes #nosugarchallenge

Another patch EARNED!! #hyrox #hyroxtraining #hyroxcommunity #hyroxdc #fitover40 #perimenopause

Didn’t realize I had 1 more lane to go! #hyrox #hyroxdc #hyroxcommunity #hyroxtraining #sledpush

Happy International Women’s Day! #hyrox #internationalwomensday #womensday #hyrox #hyroxcommunity

The Power-Up event with @OnePeloton & @HYROX_OFFICIAL & @hilton #hyrox #peloton #hilton #thepowerup

Off to DC to add another patch! #hyroxtraining #hyrox #hyroxdc #hyroxcommunity #hyroxworld #dc

No sugar/desserts challenge is going STRONG!! #nosugar #nosugarchallenge #detox #healthyeating

Easy Lunch Idea! #mealprep #highprotein #foodie #healthymeal #easymeals #quickmeals #sweetpotato

I used rotisserie chicken and dip from TJ’s! #easyrecipes #quickrecipes #mealprep #mealideas #lunch

My version of this smoothie from Smothie King #macros #macrofriendly #macrotracking #smoothie

1 week out from HYROX DC and it’s taper week! #hyrox #hyroxdc #hyroxprep #taperweek #hyroxtraining

Needs more protein shakes, plus I grabbed the new UPDATE energy drink. #asmr #updateenergy #restock

Took Pelotons 75 min Bootcamp for a 3rd time and it’s a must add to your HYROX training. #hyrox

My first Hyrox Women’s doubles will be w/my daughter! Tim to put in WERK! #hyrox #hyroxtraining #otf

Forced her to do this video!🤏🏾 #billsbillsbills #destinychild #motherdaughter #viral #collegekids

Recovery is so important! How do you recover? #recoverylifestyle #recoverytime #sauna #normatech

PSA for all the fellas!! #valentinesday #hyroxtraining #hyrox #hyroxcommunity #hyroxwomen #giftideas

What I eat in a day-Low Carb Edition #hyroxtraining #mealprep #carbcycle #macro #macrotracking

But the sweater!! This HYROX sweater is so soft! #hyroxtraining #hyrox #motivation #hyroxamerica

Time to track everything and stay consistent! #hyroxtraining #macros #macrotracking #reset #hyrox

Recovery took a little longer after my Phoenix race! #hyroxtraining #hyrox #hyroxphoenix #xtraining

Added Hyrox patch 5 to my bag!! Phoenix Hyrox was amazing! #hyrox #hyroxtraining #hyroxphoenix

Who’s racing in Phoenix?? #hyrox #motivation #hyroxtraining #hyroxphoenix #hyroxcommunity

Birthday 5K medals have been printed!! #5k #birthday5k #bgr #cookiemedals #5kmedals #sugarcookies

Official start to the new year!! #otf #orangetheory #hyroxtraining #hyrox #fitness #exercise

Target Wellness Box! What’s inside? #target #targetwellness #targetwellnessbox #newyear #weightloss

Let’s get more organized in 2026!! #bingoals #12weekyear #organization #goals #2026

See you in Phoenix for HYROX #5! 💪🏾 #hyrox #hyroxamerica #hyroxtraining #hyroxphoenix

I coach New Years Eve so so more OTF workouts! Time to up my base and push! #otf #orangetheory

I received my donation from LMNT! I’m so thankful! #birthday5k #5K #fitness #exercise #lmnt #brands

I’m planning a birthday 5K! Excited to have 3 brands send goodies! #birthday5K #5K #brands #colasc