5 commands I taught our Toy Poodle. #dogtraining #puppytraining #doglovers #toypoodle #dogs

Feeling STRONG! 💪🏾 #bodygoals #exercise #fitness #workout #otf #orangetheory

I gave up sugar 10 days ago! #bodygoals #nosugar #nosugarchallenge #weightloss #healthy #healthylife

Hyrox Boston Loading… #bodygoals #hyrox #hyroxboston #hyroxtraining #hyroxathlete

Time to turn up my training! #hyrox #otf #hyroxtraining #hyroxboston #orangetheory

Great workout to start the week! #bodygoals #fitness #otf #orangetheory #orangetheoryfitness

Marathon Month miles!! #marathonmonth #orangetheory #otf #over40 #fitspo #exercises

FREEDOM!! #we25 #womanevolve25 #womanevolve2025

Clacking Fans #womanevolve #womanevolve25 #womanevolve2025 #we25 #bootsontheground #fans

Get ready!! #womanevolve #womanevolve25 #womanevolve2025 #we25 #atl

Hyrox Boston Training @OTF #hyrox #hyroxboston #hyroxtraining #bodygoals

Hyrox Boston loading… #hyroxtraining #hyroxpeloton #hyroxrace #hyroxathlete #hyroxboston #hyrox

Consistency is 🔑 #bodygoals #fitness #otf #orangetheory #orangetheoryfitness #workout

Fitness is my Love Language! #bodygoals #otf #orangetheory #orangetheoryfitness #fitness #workout

Your sign to get moving today! #otf #orangetheory #bodygoals #exercise #fitness #orangetheoryfitness

What’s your favorite energy drink? #energydrink #alani #celsius #bloom #celsiusenergy #energy

#MedalMonday Harbison State Forest 5K #5K #bgr #exercise #motivation #fitness

Who needs a Monday reset? 🙋🏾‍♀️ #otf #orangetheory #reset #motivation #motivationmonday

Matcha 😋#matcha #tea #greentea #coffee #meme

Saturday Sweat Session! 💪🏾 #bodygoals #fitness #exercise #otf #orangetheory #orangetheoryfitness

This is a reminder to fill your cup this morning and workout!#orangetheory #otf #orangetheoryfitness

DEKA Fit Zone 10 - 20 Ram Burpees #spartan #fitness #deka #dekafit #dekamile #dekastrong

Cryotherapy Session #bodygoals #cryotherapy #recovery #motivation #exercise #icebath #icebox

DEKA Fit Zone 9: 100-M Tank Push/Pull #bodygoals #deka #dekafit #fitnesscompetition

DEKA Fit Zone 8 #bodygoals #fitness #exercise #deka #dekafit #dekamile #spartan

DEKA Fit Zone 7 = 25 Calorie Air Bike #bodygoals #airbike #dekafit #deka #dekamile #fitness

DEKA Fit Zone 6 - Farmers Carry #dekafit #bodygoals #deka #spartan #dekamile

DEKA Fit Zone 5 = Ski Erg #skierg #deka #dekafit #fitness #exercise

Watch our 5th Baby Chick Hatch! 🐣

DEKA FIT Zone 4 - Med Ball Sit-Up

Goodwill outfits for our day date! #goodwill #goodwilldate #datenightoutfits #datenightideas #date

DEKA Fit Zone 3 Box Jump #bodygoals #dekafit #deka #dekamile #spartan #race #spartanrace #boxjump

Time for another blood donation. I try to make it every 2 months! #blooddrive #wholeblooddonation

DEKA FIT ZONE 2=500M Row #bodygoals #fitness #deka #dekafit #dekamile #spartan #spartanrace #rowing

“My Current Husband” prank! #currenthusband #couples #couplegoal #husbandprank #goodwilldate #date

DEKA FIT Zone 1 #deka #dekafit #dekamile #spartan #bodygoals #motivation #exercise #fitness #workout

Candling Eggs #eggs #chickeneggs #incubator #farm #candlingeggs #columbiasc #hatch #hatchingeggs

Medal Monday = Race #10 #medalmonday #5K #bgr #fitness #motivation #running #marathontraining #race

Global running day! #runningday #globalrunningday #running #15ksteps #exercise #fitness #workout

Weighted Vest Season #bodygoals #fitnessmotivation #exercise #weightedvest #walking #perimenopause

Let’s ago!! #bodygoals #fitness #exercise #motivation #selenadennis #otf #orangetheory #workouts

Baby Chicks Loading…#incubator #chicken #chickeneggs #hatching #egghatching #eggs #hatchingeggs

June Challenge 15k Steps/day #bodygoals #junechallenge #stepchallenge #15Ksteps #exercise #workout

Consistency #bodygoals #fitnessmotivation #fitness #motivation #selenadennis #workout #otf #exercise

Last one best one!! #bodygoals #fitnessmotivation #motivation #fitness #otf #orangetheory #exercise

Happy FriYAY!! 💪🏾 #bodygoals #fitness #workout #motivation #otf #orangetheory #exercise

16lbs lighter!! #motivation #bodygoals #fitness #transformation #beforeandafter #weightloss #healthy

Peloton Weighted Vest Workout #bodygoals #fitness #workout #peloton #weightedvest #walking #exercise