I’m Selena, a 44-year-old HYROX athlete, HYROX Performance Coach (Level 1) + NASM CPT since 2011, runner and Pilates instructor rebuilding my career and figuring out what’s next in real time.

I share at-home HYROX training, Peloton workouts, race preparation, running, Pilates and honest conversations about starting over in midlife.

Expect honest conversations, race-prep vlogs, everyday family life and the behind-the-scenes of starting over without having every step figured out.

If you’re a woman navigating a new season, pursuing big fitness goals or wondering whether it’s too late to change direction, you belong here.

Let’s get stronger, take the chance and figure out what’s next—together.

📩 For brand collaborations, partnerships, and business inquiries: selenaedennis@gmail.com