The Girl With The Pilates Mat

Join me for 20 min of Pilates! Today is a gentle practice to show you how to build strength through stability. Thsi is from my 7 Days of Pilates for New Year.
For the full playlist, click here:

www.youtube.com/playlist?list...

Look forward to seeing you on the mat!
Much love,
Rachel ❤️

12 hours ago | [YT] | 14

The Girl With The Pilates Mat

⭐️⭐️⭐️ 7 DAYS OF PILATES STARTS MONDAY 5th JANUARY ⭐️⭐️⭐️

Hello my fabulous friends,

This year I’m sharing a 7-Day Pilates Challenge here on YouTube 🤍 The challenge is simply to turn up and move with me each day- that's it. Low pressure with good intentions.

It's really important to me that you enjoy the practice and are arriving here because you want to feel better in mind and body, and you are ready to make the committment. I will help you with the rest. ❤️

We’ll begin with a short prep session to welcome everyone in, you can find that here:

youtube.com/live/0fFzNv10Doo

Followed by daily 20-minute sessions from Monday, January 5th. Here is the playlist for the week:

www.youtube.com/playlist?list...

You’re welcome to join for the full week or simply try one class — there’s no pressure and no falling behind. I'll be teaching live all week so you can join live if the time suits you, and if not it will be there on the channel for you when you're ready.


Looking forward to sharing quality time with you on the mat this week!

Much love,
Rachel ❤️

2 days ago | [YT] | 45

The Girl With The Pilates Mat

Hello my friends and a Very Happy New Year!

We’re beginning January with a 7-Day Pilates Challenge 🤍
To ease into it together, we’ll start with a gentle prep session on Friday, January 2nd, followed by 20 minutes a day for 7 days starting Monday, January 5th.

This is an invitation to move with care, build consistency without pressure, and begin the year in a way that feels supportive rather than demanding.

You’re welcome to join from the prep session, start on Day 1, or drop in whenever it feels right.

All sessions will be here for you to return to in your own time.

This challenge is here to support you — not to ask more of you.


Look forward to seeing you tomorrow- Friday 2nd January,
Much Love,
Rachel ❤️

5 days ago | [YT] | 61

The Girl With The Pilates Mat

'WHEREVER YOU GO, GO WITH ALL YOUR HEART'
-Confucius


Dear friends and Pilates Family,
Whatever your year has been and whatever your Christmas is, remember take care of yourselves. By which I mean, find what feels right for you, what makes you feel loved, peaceful and happy and whether that is on your own, within a relationship or family- focus on what you can do to treat yourself to love and self-care at this time. You deserve it. We will be back with a Live session on 2nd January at 10am UK time and with 7 days of Pilates from 5th January. But for now…..
May we wish you a wonderful time of peace, self-reflection and joy.

Sending all our Love,
Rachel, Kerwin and Boo
xxxx

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1 week ago | [YT] | 284

The Girl With The Pilates Mat

⭐️⭐️⭐️ JOIN ME LIVE TODAY 4PM UK Time ⭐️⭐️⭐️

Our last live before Christmas! A lovely standing session to keep you going through the holidays!

See you soon,
Much love,
Rachel ❤️

2 weeks ago | [YT] | 35

The Girl With The Pilates Mat

Hello and Happy Sunday!

⭐️THIS WEEKS PLAYLIST IS LIVE! ⭐️

www.youtube.com/playlist?list...

And here is your downlaoadable wall chart:

rachellawrencepilates.com/playlists/december-weekl…

This week’s playlist is designed to help you move, breathe, and feel good in your body. Whether you’re looking to build strength, release tension, or simply take time for yourself, these sessions fit together to support you through the week. As it's Christmas week, this will be the last playlist of 2025! We'll begin again from the 5th January. More news on that to follow soon.....

💛 Enjoy my playlists this year?
If they helped you feel stronger, calmer, or more energised, I’d love for you to help spread the Pilates love ✨

👉 Like the playlist to support the channel
👉 Save it so you can come back to it during the week
👉 Share it with a friend who could use a little movement and self-care
👉 Comment below and tell me which class was your favourite—I read every one!

Your engagement really helps this community grow and allows me to keep creating free Pilates classes for you, wherever you are in the world. Thank you so much for being part of it 💛

Much Love,
Rachel ❤️

2 weeks ago | [YT] | 161

The Girl With The Pilates Mat

JOIN ME LIVE TOMORROW 10AM UK 🇬🇧 TIME

A heartwarming, soulful session to ease you into the Christmas season. This is a 30 minute practice you can do throughouyt december to keep you rbody moving and feeling good.

See you on the Mat at 10am 🤗

Much love,
Rachel ❤️

2 weeks ago | [YT] | 49

The Girl With The Pilates Mat

⭐️⭐️⭐️ VOTE FOR YOUR first 2026 PILATES ADVENTURE ⭐️⭐️⭐️

Hello and Happy wednesday!

As I look ahead to 2026 I want to help everyone get a great start to the Year with some feelgood, no pressure movement so I need your input!!!

I am running a vote on my Supporter Page - Would you like to do 7 days of LIVE pilates for January? Do pop over and vote today ❤️ Link below ⬇️

ko-fi.com/polls/Would-you-like-to-do-another-7-day…


Thank you! Much love, Rachel ❤️

2 weeks ago (edited) | [YT] | 150

The Girl With The Pilates Mat

⭐️ ANNOUNCEMENT 📣

To all my fabulous Pilates friends around the world, I have decided it wouldn't be Christmas without doing a special livestream on Monday 22nd December for all our friends cross the pond. So do pop in for a 25 minute session and Christmas message from me at 4pm UK 🇬🇧 time next week! Here's the details below, don't forget to click the 'notify me' button to get your reminder!

Much love,
Rachel ❤️

I will also be doing a LIVE session this friday so do come along if you're free 10am UK 🇬🇧 . Here's the link: youtube.com/live/E0DUKNoGr5E

3 weeks ago | [YT] | 49

The Girl With The Pilates Mat

⭐️⭐️⭐️ARE YOU OVER 70? LIVING IN THE UK AND A FAN OF THIS CHANNEL? ⭐️⭐️⭐️

I have a journalist who would love to interview you for a new fitness column aimed at women over 70 who love my channel. It would involve a phone interview talking to them about your fitness journey, your routine and lifestyle and how you stay motivated - my pilates classes being a key part of that! ❤️

If you are interested and happy to be put forward, please email me at rachellawrencepilates@gmail.com with the heading "INTERVIEW"

Deadline for applications: 2pm UK time on Tuesday 16th December.

Good Luck! and thank you!

Much love,
Rachel ❤️

3 weeks ago | [YT] | 82