Welcome back! As summer winds down and routines shift, this playlist is your soft landing into September — seven carefully chosen videos to help you reconnect with your Pilates practice, no pressure, just presence. Whether your summer was filled with travel, rest, or busy days, these sessions are designed to meet you where you are. You’ll find a mix of lengths and levels: gentle mobility to ease stiffness, energising flows to wake up your energy, and focused core work to rebuild strength — all rooted in the Pilates principles you know and love. Think of this as your preparation week. We’re laying the groundwork for something special coming soon: a new challenge playlist designed to build confidence, consistency, and that deep sense of strength that carries you through your day. But first, let’s simply move with kindness and curiosity. As a certified Pilates instructor with a background in TV production, I’ve made sure each video is clear, safe, and easy to follow — so you can focus on how it feels, not on figuring out what to do next. No fancy equipment needed. Just you, a little space, and the willingness to show up for yourself. 👉 Press play on the first video and let’s begin this September together. 👉 Subscribe for the full challenge playlist launching soon: youtube.com/c/TheGirlWithThePilatesMat?sub_confirm… 👉 Follow me on Instagram for weekly tips and behind-the-scenes: @thegirlwiththepilatesmat This is your time. No rush. No judgment. Just movement that serves you. The playlist is free but donations are what keep this channel going so if you can support the channel- I suggest 3-5 coffees for a full week of videos- visit my Ko-Fi page here: ko-fi.com/thegirlwiththepilatesmat All donations help me keep the channel going. With thanks and lots of love, Rachel ❤️ #SeptemberPilates #BackToRoutine #PilatesForAllLevels #GentleReturn #SmallSpacePilates #NoEquipmentNeeded #MindfulMovement #RachelLawrencePilates #PilatesAtHome #WellnessJourney #FreshStart