30 Day Pilates Bridge: Beginner → Intermediate Pilates Playlist #30daychallenge
The Girl With The Pilates Mat |
30 videos |
Updated 2 weeks ago
A step‑by‑step journey that builds your foundation, adds new challenges each day, and guides you smoothly from basic moves to flowing, intermediate sequences—so you finish stronger, more confident, and ready to level up your practice. Throughout the month you’ll also get introduced to small pieces of equipment (like resistance bands, light weights, and a Pilates ring) to deepen your work and keep each session fresh. Take your time, if anything feels too much, just go back and work on the earlier videos. Also, feel free to double up on those days when you have more time and follow it with a rest day. Make it work for you ❤️
Remember this is YOUR practice. I am here to guide you, to help you and I hope, to inspire you. But ultimately this journey is yours. Be brave, challenge yourself to learn the movements, to try new things, and to learn what works and doesn't work for you. We are all different, with different needs and challenges and what matters most is your enjoyment of moving. If you enjoy it, you'll keep doing it and that is what matters most.
Have a beautiful 30 days,
Much love,
Rachel ❤️
Can I also ask you to consider a thanks for the playlist by way of a donation ( virtual coffee or three ) on my Ko-Fi Community page here: ko-fi.com/thegirlwiththepilatesmat
All donations recived fund the creation of content and keep the channel free for everyone. Thank you ❤️
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