Invidious
The Girl With The Pilates Mat
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Welcome! I’m Rachel, Certified Master Pilates Instructor and former professional dancer with over 15 years teaching experience.

Before setting up my own successful Pilates studio in London, I taught in sports injury clinics, helping clients recover through tailored Pilates-based rehabilitation. When my business closed during Covid, I moved my teaching online — and discovered a wonderful global community of movers and wellbeing enthusiasts!

On this channel, you’ll find:
💪 Pilates for beginners to advanced levels – build core strength, balance, and posture
💃 Dance-inspired workouts – move with grace, creativity, and joy
🌿 Low-impact routines – perfect for healthy ageing and every body
🧘‍♀️ Live classes & wellbeing chats – plus regular appearances from my rescue dog 🐶

Now based on England’s South Coast, I’m passionate about helping you feel amazing in body and mind, no matter age or ability.

✨ Subscribe today and join our kind, community — where movement feels good, inside and out.


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Day 7 | 20-Minute Pilates | Integration & Rest

The Girl With The Pilates Mat

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Day 6 | 20-Minute Pilates | Flow & Gentle Energy

The Girl With The Pilates Mat

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Day 5 | 20-Minute Pilates | Building Consistency with Care

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Day 4 | 20-Minute Pilates | Breath, Support & Stability

The Girl With The Pilates Mat

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Day 3 | 20-Minute Pilates | Mobility & Ease

The Girl With The Pilates Mat

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Day 2 | 20-Minute Pilates | Gentle Strength Without Strain

The Girl With The Pilates Mat

Premieres in 2 hours

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47:56

Day 1 | 20-Minute Pilates | Arriving in Your Body | 7 Day Pilates Challenge

The Girl With The Pilates Mat

Shared 14 hours ago

1.6K views

42:35

20-Minute Pilates | Move Gently, Feel Supported | 7-Day Pilates Challenge Prep

The Girl With The Pilates Mat

Shared 3 days ago

3.2K views

47:18

Good Morning Pilates Routine | 25 Minute Standing Pilates for Better Posture

The Girl With The Pilates Mat

Shared 2 weeks ago

5.7K views

1:07:35

Daily Pilates to Unlock a Stiff Body | 30 minute Pilates Stength and Mobility Session

The Girl With The Pilates Mat

Shared 2 weeks ago

6.5K views

50:30

Standing Pilates for Seniors | REBUILD LOST MUSCLE and STRENGTHEN BONES (Weights Optional)

The Girl With The Pilates Mat

Shared 1 month ago

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45:36

Morning Pilates Flow: Wake Up Your Entire Body | 30 Min Morning Pilates

The Girl With The Pilates Mat

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4.2K views

49:56

Standing Pilates Full Body Workout for Strength, Balance and Strong Core | 30 Min

The Girl With The Pilates Mat

Shared 1 month ago

6.4K views

52:46

30 Minute Morning Pilates Core Workout- Full Body Session for all Levels. No Equipment Needed

The Girl With The Pilates Mat

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3.5K views

47:36

Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch

The Girl With The Pilates Mat

Shared 2 months ago

9.3K views

43:55

Pilates with Shoulder Injury | 20 Min Moderate Level Pilates that Helps Heal your Shoulder

The Girl With The Pilates Mat

Shared 2 months ago

2.9K views

1:15:41

45 Minute Pilates Sculpt Workout | No Equipment | Intermediate Pilates At Home Workout

The Girl With The Pilates Mat

Shared 3 months ago

3.2K views

1:05:25

Standing Pilates: Boost Your Mood & Energy Full Body Workout | 40 Min

The Girl With The Pilates Mat

Shared 3 months ago

7.9K views

46:30

Pilates for Beginners: Understanding Core Engagement Fundamentals | Gentle Core Workout | 20 Min

The Girl With The Pilates Mat

Shared 3 months ago

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1:02:56

Morning Pilates Flow for Energy and Focus | Full Body Wake Up | 30 Mins

The Girl With The Pilates Mat

Shared 3 months ago

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52:19

STANDING PILATES STRENGTH WORKOUT WITH WEIGHTS FOR WOMEN OVER 50 | 20 MIN

The Girl With The Pilates Mat

Shared 3 months ago

9.9K views

55:21

Knee Friendly Resistance Band Workout | 40 Min Pilates Flow Class

The Girl With The Pilates Mat

Shared 3 months ago

4.7K views

42:45

Pilates for Clicking Hips | 20 Minute Hip Release Pilates Routine for Snapping Hip Syndrome

The Girl With The Pilates Mat

Shared 3 months ago

4.5K views

1:03:21

Mat Pilates for a Stronger Back and Better Posture | 40 Min Full Body Pilates Workout

The Girl With The Pilates Mat

Shared 4 months ago

3.9K views

54:11

Standing Wall Pilates Workout for Seniors for Full Body Strength, Balance and Mobility | 30 Min

The Girl With The Pilates Mat

Shared 4 months ago

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40:10

Standing Pilates for Strong Legs, Glutes and Core | 20 MIN Standing Pilates

The Girl With The Pilates Mat

Shared 5 months ago

10K views

56:56

STANDING PILATES WORKOUT FOR FULL BODY STRENGTH ( No Equipment) 20 MIN

The Girl With The Pilates Mat

Shared 5 months ago

12K views

48:05

Unleash Your Inner Ballerina: Desk Worker Pilates | Standing Pilates for Energy & Flexibility 20 MIN

The Girl With The Pilates Mat

Shared 5 months ago

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1:07:46

Standing Pilates for Flexibility and Range of Motion | 20 Min Pilates Stretch Routine

The Girl With The Pilates Mat

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15K views

1:03:45

Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | Osteoporosis Safe

The Girl With The Pilates Mat

Shared 6 months ago

28K views

1:27:20

Pilates for Menopause | Ease Symptoms, Release Tension and Emotions and Build Strength | 35 Min

The Girl With The Pilates Mat

Shared 6 months ago

21K views

1:15:20

40 Min Morning Pilates | Mat pilates Flow Class for Full Body Strength, Tone and Flexibility

The Girl With The Pilates Mat

Shared 6 months ago

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1:06:41

Wall Pilates Workout for Seniors for Full Body Strength, Balance and Coordination | 30 Min

The Girl With The Pilates Mat

Shared 7 months ago

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1:11:49

Pilates Intensive Mat Workout | 40 minute Intermediate Pilates

The Girl With The Pilates Mat

Shared 7 months ago

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57:30

PILATES CORE WORKOUT FOR WOMEN OVER 40 | 35 MIN

The Girl With The Pilates Mat

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58:21

PILATES FOR UPPER BACK, ARM AND SHOULDER STRENGTH | PERFECT YOUR POSTURE

The Girl With The Pilates Mat

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1:06:46

30 MIN FULL BODY WORKOUT | At Home Pilates

The Girl With The Pilates Mat

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57:56

Standing Pilates for Seniors to Improve Balance, Strength and Coordination | 30 Mins

The Girl With The Pilates Mat

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53:20

Beginner Pilates for Older Women | 30 Minute Full Body Workout for Beginners over 40

The Girl With The Pilates Mat

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1:00:39

PILATES FOR CORE STRENGTH | Osteo Friendly Pilates Mat Workout | 30 MIN

The Girl With The Pilates Mat

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41:50

STANDING PILATES STRENGTH WORKOUT WITH WEIGHTS FOR WOMEN OVER 50 | 20 MIN

The Girl With The Pilates Mat

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58:00

CLASSICAL PILATES WITH WEIGHTS | 30 minute Intermediate Pilates Workout

The Girl With The Pilates Mat

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59:35

Standing Pilates with Weights for Seniors and Beginners | Osteoporosis Friendly Workout | 25 Min

The Girl With The Pilates Mat

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1:06:46

40 Minute Body Sculpt Pilates with No Equipment | Intermediate Pilates | At Home Workout

The Girl With The Pilates Mat

Shared 9 months ago

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51:26

30 Min Full Body Pilates Mini Band Workout | Mixed Ability Pilates

The Girl With The Pilates Mat

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57:50

40 MINUTE FULL BODY WORKOUT | PILATES WITH WEIGHTS ( Intermediate Pilates)

The Girl With The Pilates Mat

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57:30

At Home Pilates Ring Workout | 40 Minute Full Body Workout | Beginner to Intermediate Pilates

The Girl With The Pilates Mat

Shared 9 months ago

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1:09:26

35 MIN Foam Roller Workout | Mixed Level Pilates to Stretch & Strengthen #foamrollerexercises

The Girl With The Pilates Mat

Shared 9 months ago

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1:11:26

40 Minute Full Body Pilates Workout with Resistance Band | Girl with the Pilates Mat Band Workout

The Girl With The Pilates Mat

Shared 9 months ago

8.6K views

55:50

Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | Osteoporosis Safe

The Girl With The Pilates Mat

Shared 9 months ago

54K views

1:13:05

40 min FULL BODY WORKOUT | At home Pilates Mini Ball Workout | Mixed Ability Pilates

The Girl With The Pilates Mat

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58:05

Standing Pilates Full Body Workout with Resistance Band | Home Workout Beginners & Seniors | 20 Mins

The Girl With The Pilates Mat

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59:26

Standing Pilates and Barre Workout | 30 Minute Full Body Workout | Mixed Ability Cardio, No Jumping

The Girl With The Pilates Mat

Shared 10 months ago

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1:02:40

Resistance Band Pilates Workout for Beginners | 30 Min Resistance Band Workout for Beginners

The Girl With The Pilates Mat

Shared 10 months ago

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59:35

30 Min Pilates Workout | Mixed Ability Pilates Classical Sequence | Wrist Friendly Workout

The Girl With The Pilates Mat

Shared 10 months ago

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54:34

Elevate Your Posture: Dancer-Inspired Pilates | Beginner Friendly 30 Min Morning Pilates

The Girl With The Pilates Mat

Shared 10 months ago

7.6K views

54:41

Pilates for Heart Health | 30 Min Pilates Exercise for a Healthy heart

The Girl With The Pilates Mat

Shared 10 months ago

8.7K views

58:15

Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | Osteoporosis Safe

The Girl With The Pilates Mat

Shared 10 months ago

25K views

50:21

30 Minute Pilates Sculpt Workout | No Equipment | Intermediate Pilates At Home Workout

The Girl With The Pilates Mat

Shared 10 months ago

22K views

1:01:11

Standing Pilates for Seniors for Balance, Strength and Coordination | 30 Mins

The Girl With The Pilates Mat

Shared 11 months ago

23K views

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