Yes Yes Yoga - Invidious

Yes Yes Yoga

💕 WELCOME TO YES YES YOGA 💕

The truth about most group yoga classes is that they don’t teach functional movements that people use in everyday life & that there’s not enough time to address the dysregulations of the nervous system.

Learn how to befriend your body & mind with easy & effective somatic practices, balance energetic exchanges within the chakras through guided meditations, practice therapeutic movements to create better awareness & to release chronic tension in back, neck, shoulders & hips. Join my online classes & work with me 1:1 to create everlasting health for every season of life.

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42:46

HEALTHY SPINE YOGA: Session 5. Lower Back: Create Awareness and Ease

Yes Yes Yoga

Shared 2 months ago

17 views

41:10

HEALTHY SPINE YOGA: Session 4. Upper Back: Increase Your Strength & Stability

Yes Yes Yoga

Shared 2 months ago

28 views

44:25

HEALTHY SPINE YOGA: Session 1. Upper Back: Create Awareness & Ease

Yes Yes Yoga

Shared 2 months ago

34 views

42:38

HEALTHY SPINE YOGA: Session 8. Lower Back: Increase Your Strength & Stability

Yes Yes Yoga

Shared 2 months ago

21 views

41:55

HEALTHY SPINE YOGA: Session 7. Liberate Your Low Back & Hips

Yes Yes Yoga

Shared 2 months ago

19 views

44:32

HEALTHY SPINE YOGA: Session 6. Free Your Low Back & Sacrum

Yes Yes Yoga

Shared 2 months ago

34 views

45:06

HEALTHY SPINE YOGA: Session 3. Let Go of Pain in Your Upper Back & Neck

Yes Yes Yoga

Shared 2 months ago

33 views

42:16

HEALTHY SPINE YOGA: Session 2. Release Your Neck & Shoulders

Yes Yes Yoga

Shared 2 months ago

99 views

1:30:09

Yoga for New Moon in Leo: Heart Opening Practice

Yes Yes Yoga

Shared 3 months ago

97 views

1:07:58

YIN + RESTORATIVE YOGA TO PREPARE FOR MEDITATION PRACTICE

Yes Yes Yoga

Shared 9 months ago

61 views

56:19

Nurturing Yin + Restorative Yoga for Spring

Yes Yes Yoga

Shared 11 months ago

163 views

42:30

HEALTHY SPINE YOGA: Upper Back: Increase Your Strength & Stability

Yes Yes Yoga

Shared 1 year ago

44 views

12:40

Awaken Harmony Within: Yoga Nidra Practice

Yes Yes Yoga

Shared 1 year ago

19 views

18:44

Sun Salutations B I Surya Namaskara B

Yes Yes Yoga

Shared 1 year ago

47 views

1:01:37

SUMMER YIN + RESTORATIVE YOGA

Yes Yes Yoga

Shared 1 year ago

127 views

42:33

GENTLE YOGA FOR THE SPINE I 45 minutes

Yes Yes Yoga

Shared 1 year ago

671 views

0:16

Locust Pose variation for low back pain #yoga #backpainexercises #backpainrelief #yogaforbackpain

Yes Yes Yoga

Shared 1 year ago

581 views

0:14

Have migraines, anxiety, or depression? Do this! #yoga #yogaforbackpain #gentleyoga #yogapose

Yes Yes Yoga

Shared 1 year ago

948 views

0:16

This is your remedy for tight hips and low back pain #yoga #yogaforbackpain #gentleyoga #yogapose

Yes Yes Yoga

Shared 1 year ago

143 views

55:09

YIN + RESTORATIVE YOGA

Yes Yes Yoga

Shared 1 year ago

50 views

55:34

YIN + RESTORATIVE YOGA TO PREPARE FOR MEDITATION PRACTICE

Yes Yes Yoga

Shared 1 year ago

39 views

56:17

YIN YOGA I HALF-BUTTERFLY POSE

Yes Yes Yoga

Shared 1 year ago

52 views

1:01:12

YIN YOGA: TWISTS & SIDE BENDS

Yes Yes Yoga

Shared 1 year ago

31 views

58:34

RESTORATIVE YOGA

Yes Yes Yoga

Shared 1 year ago

33 views

49:16

GENTLE YOGA FOR SPINE MOBILITY

Yes Yes Yoga

Shared 1 year ago

26 views

57:16

YIN YOGA FOR NECK & SHOULDERS

Yes Yes Yoga

Shared 1 year ago

20 views

3:33

BREATHE IN :: BREATHE OUT 💕🕉️🦋 #yoga #breathwork #yogaforbeginners #meditation #mentalhealth

Yes Yes Yoga

Shared 1 year ago

50 views

12:52

Sun Salutations A I Surya Namaskara A

Yes Yes Yoga

Shared 1 year ago

47 views

39:44

GENTLE YOGA I 45 minutes

Yes Yes Yoga

Shared 1 year ago

100 views

9:29

Somatic Breathing for Grounding

Yes Yes Yoga

Shared 1 year ago

128 views

3:03

LEARN TO DO CHATURANGA DANDASANA CORRECTLY

Yes Yes Yoga

Shared 1 year ago

109 views

9:13

Box Breathing for Beginners

Yes Yes Yoga

Shared 1 year ago

15 views

5:29

Mini-Workout Full Body

Yes Yes Yoga

Shared 1 year ago

89 views

42:03

HEALTHY SPINE YOGA: Lower Back: Create Awareness & Ease

Yes Yes Yoga

Shared 1 year ago

66 views

43:54

HEALTHY SPINE YOGA: Upper Back: Create Awareness & Ease

Yes Yes Yoga

Shared 1 year ago

181 views

6:41

Body Dialogue - Embodiment Meditation for the First Chakra

Yes Yes Yoga

Shared 1 year ago

102 views

49:03

YIN + RESTORATIVE YOGA I LOW BACK AND HIPS

Yes Yes Yoga

Shared 1 year ago

228 views

10:54

Short Yoga Flow in Hilo, HI

Yes Yes Yoga

Shared 1 year ago

177 views

1:33

Breathe with me 💕 #yoga #movement #healthyspine

Yes Yes Yoga

Shared 2 years ago

197 views

10:19

Dirgha Pranayama (Three-Part Breath)

Yes Yes Yoga

Shared 2 years ago

33 views

1:00:11

Deep Relaxation I 60 minutes (With Background Music)

Yes Yes Yoga

Shared 2 years ago

56 views

15:49

15-Minute Relaxation (Audio)

Yes Yes Yoga

Shared 2 years ago

23 views