Yes Yes Yoga
💕 WELCOME TO YES YES YOGA 💕
The truth about most group yoga classes is that they don’t teach functional movements that people use in everyday life & that there’s not enough time to address the dysregulations of the nervous system.
Learn how to befriend your body & mind with easy & effective somatic practices, balance energetic exchanges within the chakras through guided meditations, practice therapeutic movements to create better awareness & to release chronic tension in back, neck, shoulders & hips. Join my online classes & work with me 1:1 to create everlasting health for every season of life.
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Low back pain? Stretching your hips with no progress? Do this👇#yoga #yogaforbackpain #backpainrelief
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Cat/Cow Variation (Chakravakasana) for tight neck and shoulders #yoga #backpainrelief #yogaforstress
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5 kinds of rest you actually need #yoga #healingthroughyoga #relaxation #yinyoga #rest #rejuvenation
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“My body is my temple and asanas are my prayers.” - B.K.S. Iyengar #yoga #yogaforbeginners #yogapose
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Try this balancing & rejuvenating breathing technique #yoga #breathwork #rejuvenation #yogaforstress
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