💕 WELCOME TO YES YES YOGA 💕

The truth about most group yoga classes is that they don’t teach functional movements that people use in everyday life & that there’s not enough time to address the dysregulations of the nervous system.

Learn how to befriend your body & mind with easy & effective somatic practices, balance energetic exchanges within the chakras through guided meditations, practice therapeutic movements to create better awareness & to release chronic tension in back, neck, shoulders & hips. Join my online classes & work with me 1:1 to create everlasting health for every season of life.